Minerals (also called elements) are as vital to your health as vitamins. Everyone has heard that you need calcium for strong bones. Did you know chromium helps break down fats into (good) HDL cholesterol? Since you’re here at our site we know you care about your health. The information you read on this site is […]
Vitamin K is an essential vitamin because it aids the body to avoid any excessive blood flow. The presence of Vitamin K makes the body system avoid excessive blood flow, especially during a cut. This is one of the most significant Vitamin K Benefits, which is the ability of people to heal after they cut […]
Most of us know that we need vitamins to be healthier but how many of us know which ones are most important and how we obtain them? Vitamins and minerals are essential to help your organs perform their various tasks at the optimum levels. A lack of these essential nutrients will result in a variety […]
Antioxidants Facts Want to know some cool antioxidants facts? There is solid evidence from several studies that the antioxidants we consume when eating Five to Seven servings a day from most fruit and vegetables can help us avoid or stall most ailments caused by ill-health. This includes slowing the ageing process, keeping energy levels high […]
Magnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form, it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. Ironically, many people are magnesium-deficient. […]
Vitamins are essential to our body function. Without them everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are great for your health, but […]
Glutathione is an antioxidant supplement that is commonly used in boosting the liver function in Humans. It is synthesized in the cells of humans through the formation of amino acids. Glutathione antioxidants can be reversely converted from oxidizing agent to a reducing agent through the function of the Glutathione reductase enzyme.
Benefits of Vitamin D Vitamin D is a fat soluble Vitamin with many qualities. Vitamin D is formed when the cholesterol under the skin is exposed to the ultra-violet rays from the sun. Vitamin D also exist in different forms. Vitamin D is most effective in maintaining a good nervous system as well bone growth […]