The High Performance Handbook
Workout Guides

Is HIT Training Right For You?

High Intensity Training is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training requires you to workout till you are […]

Health Topics

OMG there is GMO in my Organics!

Raise your hand if you have been lead to believe that organic food is GMO free. Go ahead, don’t be shy, because I WAS TOO! During my research of GMO (genetically modified organism), I have come to realize that organic or not, companies are in the business of making money.  Sometimes, to push a product, […]

Quick Weight Loss
Weight Loss

How Fat Loss 4 Idiots Can Help You Lose Weight?

Obese people wish to shed off their excess weight, but they are not conscious about the benefits of natural ways to reduce weight. Losing weight in the natural way will give you trustworthy results in the natural way. You will feel much more active and positive if you resort to these natural methods. Artificial dietary […]

Planet Supplement
Diet Advice

Oxygen Radical Absorbance Capacity (ORAC)

Very healthy ORAC numbers are offered by the highly nutritional Amazon Açaí berry. Oxygen Radical Absorbance Capacity is abbreviated as ORAC. In terms of functionality, ORAC can measure the capacity of a substance to subdue oxygen free radicals in a test tube. Thus, ORAC is a lab test which can calculate the antioxidant activity of […]

Debunking the Myths About Female Bodybuilding
Body Building Techniques

Exercise Program – Women’s Bodybuilding

Women’s Bodybuilding People generally have mistaken notions about what muscle building will result in for women. Women’s bodybuilding will not produce the same pumped-up muscle mass that male bodybuilders grow. No, women’s weight lifting is much more than that. Each Gender Has Its Individual Needs For females who desire a well-toned, chiseled look, muscle building […]

Muscle Building for Women
Body Building Techniques

Muscle Building for Women

People generally have mistaken notions about what muscle building will result in for women. Women’s bodybuilding will not produce the same pumped-up muscle mass that male bodybuilders grow. No, women’s weight lifting is much more than that. Each Gender Has Its Individual Needs For females who desire a well-toned, chiseled look, muscle building can provide […]