Muscle Building - Training Frequency - Gym or Home Workout
Body Building Techniques

Muscle Building – Training Frequency – Gym or Home Workout

Call it whatever you like: Muscle Building, Strength Training, Resistance Training, Weight Training or any other name. It builds the foundation for power, strength, muscle endurance and bulk for a lot of activities. In either form or for any purpose they do make your life much better giving you more confidence and an elevated self […]

Quick Weight Loss
Weight Loss

Natural Supplements Help Lose Weight Effectively

More and more men and women around the world are taking the decision to start losing weight. It happens every day in this information age. Statistics show that obesity is increasing in many countries every year. People are looking for a stable way to achieve a harmonious body weight. Specialists have the impression that present […]

Health Topics
Diet Advice

Obesity In Children

According to experts, if your child is obese he or she needs to lose to win! If you carefully read and listen to the media, then you know that according to statistics, more than 17% of children and adolescents in the U.S. suffer from obesity. In fact, the problem of obesity or abnormally overweight children […]

Health Topics
Nutrition Tips for Women

Premenstrual Syndrome: Also known as PMS

Premenstrual Syndrome is a combination of the emotional and physical changes that occur after a woman ovulates.  It usually ends with the onset of the menstrual flow. These emotional and physical changes most commonly occur up to two weeks prior to menstruation. An estimated 80% of women experience some form of discomfort. What are the […]

The High Performance Handbook
Workout Guides

Compound vs. Isolation Exercises

To better guide you towards your fitness goals, I want to teach about compound and isolation exercises. These concepts may seem simple, but they both affect your body differently.  Although you may know how to perform these exercises, let’s take a quick analytical look at their use and how they can best serve you. Compound […]

Apples Weight Loss Benefits

Apples for weight loss

An apple a day keeps the doctor away (English proverb). According to experts, apples contain important vitamins and minerals, and fiber. Also, apples are low in calories and fat, and low in sodium. All these factors can help you lose weight, but in different ways. For example, vitamins will benefit you, increasing health and vitality. […]


Diabetes Type 2 – Four Strategies For A Much Better Night’s Sleep

For many Type 2 diabetes sufferers, the important thing to improved weight loss might be a good night’s sleep. Individuals who feel fatigued frequently snack throughout the day in order to continue their energy and remain alert. And individuals with insomnia frequently wake up in the middle of the evening for a night time snack. Let’s […]