Muscle Building - Training Frequency - Gym or Home Workout
Body Building Techniques

Muscle Building – Training Frequency – Gym or Home Workout

Call it whatever you like: Muscle Building, Strength Training, Resistance Training, Weight Training or any other name. It builds the foundation for power, strength, muscle endurance and bulk for a lot of activities. In either form or for any purpose they do make your life much better giving you more confidence and an elevated self […]

The High Performance Handbook
Muscle Supplements

NoxyFuel Reviews – Can NoxyFuel Really Build Muscles?

Can NoxyFuel Really Build Muscles? If you’ve been trying to get ripped for a while, you’ve likely heard of nitric oxide. This naturally occurring substance is what makers of NoxyFuel want to support with their all-natural approach to weight loss and muscle building. Nitric oxide leads to the widening of blood vessels, which allows more […]

Is HIT Training Right For You?
Workout Guides

Is HIT Training right for you? Ready for a workout till exhaustion?

High Intensity Training (HIT Training) is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training requires you to work out […]

Health Topics

OMG there is GMO in my Organics!

Raise your hand if you have been lead to believe that organic food is GMO free. Go ahead, don’t be shy, because I WAS TOO! During my research of GMO (genetically modified organism), I have come to realize that organic or not, companies are in the business of making money.  Sometimes, to push a product, […]

Quick Weight Loss
Weight Loss

How Fat Loss 4 Idiots Can Help You Lose Weight?

Obese people wish to shed off their excess weight, but they are not conscious about the benefits of natural ways to reduce weight. Losing weight in the natural way will give you trustworthy results in the natural way. You will feel much more active and positive if you resort to these natural methods. Artificial dietary […]

Planet Supplement
Diet Advice

Oxygen Radical Absorbance Capacity (ORAC)

Very healthy ORAC numbers are offered by the highly nutritional Amazon Açaí berry. Oxygen Radical Absorbance Capacity is abbreviated as ORAC. In terms of functionality, ORAC can measure the capacity of a substance to subdue oxygen free radicals in a test tube. Thus, ORAC is a lab test which can calculate the antioxidant activity of […]