How to lose weight effectively
Weight Loss

How to lose weight effectively

Overweight and obesity are widely recognized as one of the most serious public health concerns in the Western society. The number of overweight and obese people is constantly growing, and the fact that more children and teenagers fall into this category rings a bell in those responsible for people’s health. However, many people don’t seem […]

Clay Matthews supplements
Muscle Supplements

Clay Matthews Supplements

Clay Matthews Supplements – Did They Help Him Become The Predator? William Clay Matthews III is a 3rd generation footballers in a family football dynasty.  His father is Clay Matthews Jr and his grandfather is Clay Matthews Sr.  Hence the 3rd after his name. You could almost say therefore from his genetics that he had […]

The High Performance Handbook
Muscle Supplements

Should Muscle Building Supplements Be Banned From Sports

Every new product that promises, and delivers, startling results, is bound to cause a stir. This is particularly the case when it comes to dietary supplements. “Ah, the latest wonder pill” you hear the doubters saying. Especially when the supplement in question promises to set the muscle building industry on its head by promising spectacular […]

Creatine Formula
Creatine

Best Creatine Supplements

Want your workout program to explode?!  Using the best creatine  supplements available will ensure this happens.  In order to avoid nutritional deficiencies, supplements are a crucial part of any nutritional and workout regime.  The body continually demands more and more essential building blocks as your fitness increases and your workouts continue to grow in intensity.  […]

Terry Crews Supplements
Muscle Supplements

Terry Crews Supplements

Do They Really Build Lean Muscle And Shred Fat? If you’ve ever seen an Old Spice ad then you’ll probably recognize Terry Crews. The ex-footballer come artist come actor is also well known for various other roles but it’s probably his role as Sergeant Terry Jeffords on Brooklyn Nine-Nine that has shaped him into the […]

The High Performance Handbook
Workout Guides

Foundation Principles to Achieving Health and Fitness Goals

Achieving Health and Fitness Goals Most people desire health and a great looking body but only know how to get them using one or two methods.   I want to open your mind a little to explore some different and even complementary options that will ensure you reach your goals.  These 8 principles are what I […]

The High Performance Handbook
Workout Guides

Bringing Up the Rear

I’ve judged a few bodybuilding competitions over the years and I’ve also attended dozens of shows to write reviews. I’ve attended some shows just to watch as a fan too. One thing I’ve noticed in nearly all those contests is that the guy who has the best back – and that includes the glutes, hams […]

Will Smith Supplements
Muscle Supplements

Will Smith Supplements

Will Smith Supplements – From Fresh Prince To Muhammad Ali About the only thing The Fresh Prince who lived in Bel-Air and Muhammad Ali have in common is that versatile actor Will Smith played them both. A remarkable feat considering that physically the two characters are poles apart. Will has also donned police uniform for […]