Maintaining a decent health becomes difficult as the years go by. With the stressful and sedimentary lifestyle people lead nowadays, staying fit is a challenge not many people are able to accomplish. Health problems become a major concern when a person turns 50. In order to ensure that your journey into the twilight of your life is smooth, here are 10 things you should check with turning 50.
1. Waist Circumference
The waist circumference is an important indicator of any diseases you might suffer in the future. These include serious problems such as heart diseases and diabetes. Get your waist circumference measured right away.
2. Blood Pressure
You need to get your blood pressure checked regularly. If you have a history of blood pressure problems or are suffering from a heart disease or diabetes, make sure that you keep it under control.
3. Blood Count
Getting a complete blood count done is important. The doctor has to know the exact information about the blood cells in your body. Irregularity in the blood count is one of the foremost ways in which doctors detect health problems.
Getting glucose checked is important, especially for diabetics. The glucose level is an effective indicator if a person is suffering from diabetes or not. With the frequency of diabetes increasing, it is better to be on the safe side.
5. Blood Urea Nitrogen
The blood urea nitrogen indicates how well your kidneys are working. People crossing 50 years of age are at the risk of suffering from kidney ailments this is why precautions are important.
Calcium is one of the most important nutrients in your body. Without an adequate quantity of calcium, your body cannot function properly. Moreover, calcium is essential for the strength of your bones and joints.
7. Blood Fats
Blood fats or lipids are different from cholesterol. To make a complete assessment of whether you are at the risk of heart disease, you need all the information. Having the lipids checked can come in useful.
9. Low Density Lipoprotein (LDL) Cholesterol
LDL Cholesterol is harmful for you and cause major heart diseases. This is why keeping it low is essential, especially when you are entering your sixth decade.
10. Bone Density
Bone density measures the toughness of your bone structures. The lower the bone density, the greater the risk of fractures is. During old age, the bones get weaker and a low bone density could be risky.
You should check these 10 things with turning 50 to have a healthy old age.