Forget the hype and the labels, when you think about natural weight loss, does garcinia cambogia really live up to its name?
Garcinia cambogia extract has been called the “Holy Grail” in weight loss, a “scientific breakthrough,” and the best thing to happen to weight loss. But does it really work? And most importantly, is it safe?
Garcinia cambogia weight loss supplements have catapulted to mainstream popularity as a safe and effective anti-obesity remedy. Let’s take a look at what this extract is all about, how it works, and whether or not you can benefit from its long list of weight loss properties.
Garcinia cambogia is a plant that bears a fruit, which is also called the same name. It grows in the moist jungles of Asia, specifically Malaysia, Indonesia, and India. It is a traditional plant with medicinal properties, often used in the treatment of digestive issues such as constipation and diarrhea, and is also used a flavoring agent to dishes.
Western scientists discovered in the 1970’s that garcinia cambogia, when added to dishes, stimulates a feeling of being full even when the individual has only had little to eat. This led them to study the fruit over the years, and a surprising revelation was discovered.
The reason why garcinia cambogia makes dishes more filling lies in the rind’s rich content of HCA, also known as Hydroxycitric Acid. This acid helps to suppress appetite and stimulate natural fat burning processes for a safe and effective weight loss.
Tips of Using Garcinia Cambogia
Garcinia cambogia works to suppress your appetite and burn fat even without diet or exercise, making it the perfect weight loss option for anyone who simply doesn’t have the time to go to the gym or prepare an elaborately planned meal.
Although it is not a requirement, when you do have a balanced diet and a healthy lifestyle, your weight loss efforts will be heightened when you take garcinia cambogia supplements.
Another tip is to strictly follow the schedule of dosage, which is 30-60 minutes before each meal. You can take one in the morning before breakfast, and take another before lunch or dinner.
The reason for the specific dosage schedule lies in the way HCA works. When you ingest HCA, it works within minutes to stimulate the production of serotonin – which increases your levels of satiety, also known as that full feeling you get when you’ve had a lot to eat.
With more serotonin, the less food you’ll want to eat since HCA immediately gets to work to tell your brain that you’re full within the time duration of 30-60 minutes. Thus, strictly following instructions are a complete must.
Here is a summary and some other tips of using garcinia cambogia:
- >Diet and exercise will double the weight loss results
- >Take 1 capsule 30-60 minutes before each meal
- >Choose products with at least 60% pure HCA
- >Standard daily dosage is from 1500mg to 3000mg only, nothing more and nothing less
- >Make sure all ingredients are natural with no traces of artificial ingredients
Benefits and What to Expect
There are basically two major benefits of using garcinia cambogia supplements:
- 1. Appetite Suppression
- 2. Fat Burning
Appetite suppression is garcinia cambogia’s main selling point. As mentioned, HCA helps to stop cravings by increasing the production of serotonin neurotransmitters in the brain. With more serotonin, you have less cravings, reduced appetite, and thus, your daily calorie intake is reduced and you get safe and natural weight loss with very little effort.
HCA also promotes fat burning by preventing the enzyme called citrate lyase from converting carbs into fat tissues. What it does is it forces unused carbohydrates out of the body through the elimination of waste, so your body’s production of fat is greatly reduced.
Other benefits you’ll enjoy include:
- >Increased energy levels
- >Better sleep
- >Better mood
- >Reduced stress levels
Where to Get Your Supply of Garcinia Cambogia Extract
Since supplements are not regulated by the FDA, they can easily be purchased at any supermarket, drugstore, health store, and from retail outlets online. You can visit official websites of product brands, or you can visit garcinia cambogia reviews from authority sites to buy your supply of garcinia cambogia supplements.
Here are the requirements of a high quality garcinia cambogia supplement:
- >Must be made with 100% natural ingredients
- >Must contain 60% pure HCA
- >Must be made in GMP-certified laboratories that are FDA-registered
- >Must provide a daily dosage of at least 1500mg and not exceed 3000mg
When all of these requirements are met, you’ve got a high quality brand that works, completely safe to take, and truly promotes rapid and natural weight loss.
Garcinia Cambogia FAQs
It is not an easy thing for one to lose weight. One requires to have the will, patience, determination, and positive and optimist psychic tonus. However, we are lucky to have a variety of supplements and foods that aide in getting rid of cravings, remaking the vitamins and minerals supply, simulating digestion and melting of fats. Garcinia Cambogia is an example of such a plant that ensures the above results. Some of the most common Garcinia Cambogia FAQs include:
Q: For how long should I take Garcinia Cambogia to see results?
A: Previous studies done on the extract showed an average of 12 weeks and some efficient short-term loss of weight. Individuals are advised to take the extract for at least a period of 12 weeks in order to see results in weight loss.
Q: Can people with kidney ailments take the supplement?
A: Previously, there has been an isolated incident of an individual taking a supplement containing the extract. However, there has not been a possible reason to stop its use and concerned persons should first consult a physician.
Q: How can I establish that the supplement is working efficiently?
A: The extract has the ability to enhance an individual’s well-being, giving them extra energy for the day, and enabling them to curb any emotional eating that they might experience as a result of anxiety and stress. Garcinia also inhibits conversion of energy into fat, rather, it promotes its expenditure in form of energy hence minimizing weight and body fat.
Q: Can Garcinia be characterized as a stimulant?
A: Garcinia extract and Raspberry Ketone are the only ingredients found in Garcinia. Both ingredients play a role in weight loss through suppression of appetite and prevention of fat formation. It has no stimulants such as caffeine and ginseng, so one can take it and it will not affect their energy levels or sleep patterns.
Q: Are green coffee beans better than Garcinia?
A: The extract from the green beans has been around for some time. However, its efficiency is not comparable to that of Garcinia Cambogia extract. Its introduction into the market by Dr.Oz in the year 2012, has seen it gain immense popularity due to its weight loss capabilities.
Q: Which brand is recommended for Garcinia Cambogia extract?
A: Most dieters all over the globe prefer Garcinia Cambogia Extra. This is due to its one of a kind formula of Raspberry Ketone Garcinia Cambogia extract. These two ingredients aim at fat formation inhibition and appetite suppression as well as sustainable fat burning activities due to the Raspberry Ketone.
Q: Which is the ideal form for one to take the extract?
A: Garcinia Cambogia is able to inhibit fat formation due to its potency found in the outer covering of the fruit. Therefore, it is best to take it as an extract, which is the most common form for diet supplements.
Q: What is the definition of Garcinia Cambogia?
A: This is a natural, fat buster extract derived from the Garcinia Cambogia plant. The extract contains HCA, which stops the liver from changing calories into fats hence loss of weight.