3 Popular Diets To Lose Weight Fast In A Week

3 Popular Diets To Lose Weight Fast In A Week

Estimated Reading Time: 3 minutes

Want to lose weight fast in a week? Then this article is definitely for you. Here we shall see some of the effective ways and diets to lose weight in a week from now. Each of these diet plans has some pros and cons. It has worked for some people and not for some. So, find out which one is best suited for you and try it out for a few days. You shall know soon enough whether it is right for you or not. I shall reserve the best diet plan at the last.

1. Oatmeal Diet:
In this diet plan, you eat nothing for a week except oatmeal. This may be an extreme kind of diet plan as you are not allowed to eat anything else which can be quite frustrating and difficult for people to follow. After a week or ten days are up, you are allowed to slowly introduce other foods in your diet while still eating oatmeal.

Obviously such kind of diet can help you lose weight fast in a week, but it is difficult to keep up with the diet plan for many days. It is a sort of crash diet which is not effective in the long run. So, we move on to the next diet plan.

2. Soup Dieting:
In this form of dieting, you have to consume only vegetable soups for most part of the day for many days continuously. You can try it out for 7 days. You need not give up other food completely, but the major food consumption should be only soups.

Soups can be of any vegetable, though you need to avoid using any items that are high in calories. Don’t add any toppings or anything fattening to the soups. There are different kinds of soup diets like cabbage soup diet etc. You can try it out and see if it works for you.

However, the drawback with this is again it cannot be a long term method for losing weight. Though you can get initial success, you might not be able to keep up with such dieting plan for long.

Moreover, after some time, you might hit dieting plateau which is a phase where further weight loss stops after a while. This mostly happens when you are on an overly restrictive diet and your body’s metabolism rate drops. It can certainly happen with soup diets. So, we need a better solution than this. Let’s move on to the third and the best solution among all the 3 discussed here in order to lose weight fast in a week or less.

3. Calorie Shifting Diet:
As we have seen with the above 2 methods, they may help you lose some pounds in 1 week or less. But they have certain drawbacks like – firstly, you may not lose a lot of weight in one week and secondly, those methods are not meant to provide long lasting results.

This concept was made famous by the dieting program named ‘Fat Loss 4 Idiots‘. This program became a sensation on internet worldwide and has been immensely popular from many years now. It is still one of the most popular and revolutionary diets to lose weight in a week.

The special thing about this program is that it prevents your body’s metabolism rate from dropping so that weight loss plateau can be avoided. Though, the metabolism rate is likely to drop a little while following any dieting plan, still the drop may not be as huge as with other diets.

3 Popular Diets To Lose Weight Fast In A Week
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