In a world full of fast-paced fad diets, sticking to a diet plan can be an extremely hard thing to do; whether the cause is due to lack of motivation or an incompatible lifestyle, staying on the right track with a diet can be stressful at best. Below we have compiled a list of 5 of the best dieting tips that will help you optimize and stick to your diet plan.
1. Never Skip Breakfast
Breakfast really is an essential part of both your daily and overall health. Eating a proper, healthy breakfast plays a key role in ensuring that you have enough energy to perform your daily tasks without becoming fatigued or sluggish.
Breakfast may also reduce your overall daily hunger; which, when linked to overeating, can cause excessive weight gain. Eating a healthy breakfast also makes for a diet that is more nutritionally complete and gives you more energy for physical activity.
2. Water, Water, Water
Water is an imperative part of dieting as well as your daily life. Drinking lots of water throughout the day gives your body the proper tools that it needs to digest food, transport nutrients throughout the body, flush out toxins, and enhance your metabolic process. Ingesting enough water also ensures that you stay nice and hydrated while exerting yourself.
3. Set a Realistic Weight Goal
Setting a realistic weight goal is an extremely important part of your dieting process. Having an understanding of your body and knowing what it needs in order to stay healthy are key components of dieting and weight-loss. It is important to remember to lose weight at a slow steady pace of about one to two pounds per week. Losing large amounts of weight rapidly is not only unhealthy, but it may be the result of bad dieting techniques that may cause you to lapse back into unhealthy eating and lifestyle choices, and gain it all back.
4. Get Enough Sleep
Lack of sleep has been known to be a large factor in unhealthy weight gain. When you are deprived of sleep your metabolism does not function properly; your body produces an unhealthy amount of ghrelin (the hormone that tells you when to eat), while under producing your body’s amount of leptin (the hormone that tell you when you’re full). Make sure to sleep at least 7 hours a night and try to take as many short naps as you can throughout the week.
Eating a small, healthy snack every three or four hours is a great way to fight off your body’s cravings for other unhealthy foods, reduce binge-eating, and maintain your metabolism. Fruits and vegetables are fantastic snacking choices, they contain only a small number of calories yet still provide you with a feeling of fullness. Whole grains, nuts and seeds, and low fat dairy products are all great snack choices to utilize in your diet, as well.