A healthy kidney diet is a kidney diet that will dramatically reduce your chances of kidney disease and kidney stones.
Kidneys are small organs but incredibly useful to our well-being. Think of them as natural filters. Their task is to keep our blood clean by removing excess water, toxins and waste products. This becomes urine and is then passed to the bladder. Eventually urine is passed out of the body through urination. Therefore it is very important to take care of them and in the process preventing kidney disease or some nasty and expensive medical operations.
Besides leading a normal healthy lifestyle, a healthy kidney diet becomes very important to ensure your kidneys remain healthy. Here are some tips to ensure healthy kidneys:
- Reduce your cholesterol level by cutting down on fatty foods. Besides avoiding kidney disease, you also get the benefit of reducing possible heart attacks and strokes.
- Reduce obesity by maintaining a healthy lifestyle. More physical exercise, less over-eating and other healthy activities should help you achieve this. Watch your calories! You also avoid other unpleasant and life-threatening sicknesses.
- Stop smoking and your chances of kidney disease, lung disease and respiratory failure are also reduced.
- Avoid too much table salt. This also increases blood pressure and makes the kidneys work harder.
- Eat more fruits, more vegetables, more fish and more white meat such as rabbit, chicken.
- Eat less red meat, eggs, canned foods, junk foods and fast foods.
- Drink more fluids. Water is the best choice.
- Drink less dark colas, spirits and alcohol in general.
What are the benefits of all this?
First of all, all of the above are easily attainable and therefore a healthy kidney diet is very possible. All food items mentioned above are all found in a supermarket close to where you live. Exercise can be free or paid. Free means walking in the park or going out for a walk with friends or the dog. Paid means joining a gym or buying some exercising equipment. For the rest, it just takes some will power but you can easily get used to the new lifestyle. There is really no excuse not to follow healthy kidney diets.
Secondly, your overall health also improves and you will feel much better. So it’s a case of keeping your kidneys healthy and getting a better lifestyle simultaneously!