For some reason we have come to allow the idea of a sexy and muscular body to be stolen away by the men folk. But it’s true that if you ever bring up the concept of “sexy abs”, the image of that hunky weightlifter type with a washboard stomach comes to mind. But we are here to tell you something that you already know. Women can tone and exercise their abdominal muscles with results that are just as exciting and, well, sexy, as any “pretty boy” out there.
Well defined abs not only make you look great but they are the foundation of a solid approach to health and fitness that builds you up from the inside out. The abdominal muscles are part of that “core” group of muscle systems that is crucial to a strong inner you. By building and maintaining a solid exercise program that focuses on the abs, you are giving your body the strength to handle life’s daily demands without pain or physical stress. And those strong and well defined abs will do wonders for your posture which is the foundation of a great look that is healthy and plenty sexy.
It’s a myth that ab exercises for women have to be complicated, difficult to do or time consuming. With only the basics of equipment you can put together an exercise program that includes ab exercises for women that will not only give you the tone you want to look great but build internal muscle strength that will serve you throughout life.
So the first step of stealing back sexy abs from the men is not to believe the myths that women cannot have firm and well defined abs and that you won’t look great once you do. You can and you will look terrific when your abs start to take shape.
You may have seen exercise balls on workout shows or at the gym. They are little more than huge plastic balls made of sturdy materials so they can support you for all kinds of workout programs. If you have not added a workout ball to your selection of home based exercise equipment, run, don’t walk and buy one this week.
There are numerous ab exercises for women that can be performed with this simple and fun piece of equipment in your own living room. One of the best is a crunch you will do by laying back on the ball. Simply sit on the ball and then roll it down until you are laying on it face up with the ball in the middle of your back. Move it as far up your back as you can comfortably go, supporting yourself on the exercise ball and your bent legs with your feet planted firmly on the floor.
Once you are in position, perform the typical crunch maneuvers using the hip and ab muscles to curl and then release. You can also do pelvis thrusts in this same position and feel the effect of that workout happening in your abs as you repeat the thrusts or the crunches.
There are a number of great ab exercises that you can add to your exercise routines. It’s always good to build as big a variety as possible for any focused muscle group exercise to keep you from getting bored and because each one brings a new slant to working out your abs.
Many great ab exercises require no equipment at all. You can lay on your back and use a simple elbow to knee crunch on each side of the body and feel those ab muscles tightening up. Use our beginner suggestions to start your catalog of great workout exercises to build and tone those abs. Before long you will see your tummy area flatten and tone up which will accent your “girlish figure” and make you feel great too. And that is just the kind of one two punch you want from an exercise program.
Can A Workout Guide Help Guide You In The Right Direction?
You’ve decided to start working out. However, when you look into the best types of exercise to suit your purpose, you’re faced with an overwhelming plethora of choices! Do you join a gym, do aerobics or just start jogging around the block every day?
Different types of exercises suit different people and different weight loss / fitness goals. You also need to factor in things like – what type of exercise do you most enjoy doing. Or to put it another way – what type of exercise is going to be sustainable for you in the long term. There is no point deciding to take up running if you hate running or have health issues that would make running unfeasible. Likewise, joining a gym is out if you can’t afford the membership fees or there isn’t one convenient for you.
The Walking Workout – Walking Your Way To Better Fitness
One of the most convenient, easiest and popular ways to exercise is walking. Walking is an excellent form of exercise and suits pretty much every level of fitness. Additionally, nearly everyone can fit some walk time into their daily routine, even if it’s just walking the dog on a daily basis. It’s relatively easy to find an exercise partner to go walking with you, which provides added incentive to keep doing it. As you get fitter, you can increase the distance and intensity at which you walk too.
Aerobics – A Great Fitness Workout Option
Another very popular type of exercise, especially for women, is aerobics. In some countries, free or cheap council-run aerobics classes are a popular alternative to joining an aerobics club. If you think aerobics might be something you’d like to try, be sure to get hold of an aerobics for fitness guide. This will show you how the various types of exercises will benefit you and importantly, how to do them correctly.
Joining A Gym To Work Out
Yet another option is joining a fitness center or a gym. This gives you the option of having a variety of workout programs and equipment available to suit. Most also have trainers who can help you plan an appropriate workout and answer any questions. When choosing a fitness center, there are a couple of things to bear in mind. Good service is essential and well-maintained equipment of paramount importance. Exercise equipment in good condition and maintained correctly doesn’t generally squeak, rattle or make a lot of noise when used!
The Ultimate Convenience – Working Out At Home
You may even decide to purchase your own exercise equipment to set up at home. That’s the ultimate in convenience! However, it is an expensive outlay so be sure to select the best equipment for losing weight the way you want to lose it. If you don’t plan to do much strength training, don’t go overboard buying a ton of strength building equipment.
Choose The Right Exercises With A Workout Guide
Regardless of the type of exercise you choose, most workout guides advise you to start out the same way. Begin with a low level of intensity then build up to higher levels of intensity as your strength and fitness improves. If you start out by doing too much too soon you’ll run the risk of injuring yourself, possibly seriously. Also, bear in mind that depending on the type of exercise being done, workout guides written for women may differ from those for men simply because of differences in muscle bulk and strength.