More and more, people are looking into abdominal fat exercise workouts because working the abs is one of the best ways to lower your body fat percentage. Ab exercises are also gaining in popularity because they can be done anywhere, such as at home, work or at the park without the need for specialized equipment or an expensive gym membership. Here are a few high intensity exercises you should try to get 6 pack abs.
Jackknife sit-ups are performed as follows. Lie down flat on a mat with your hands at your sides. Raise your torso and your knees so that your face and knees meet or come very close to meeting. Hold this position for a few seconds and then lie back flat. When this exercise has become easy for you, try placing weights between your feet to add more resistance.
Mountain climbing is another effective abdominal fat exercise. Again, you will get into the push-up position, and from there, you will bend one of your legs so that your knee comes up to your chest. Bring each knee up to your chest, alternating each leg; just as though you are mountain climbing. As previously mentioned with the other exercises, you need to ensure that your back remains perfectly straight.
Resistance cables or tubes are one way you can add resistance to your exercises to break through to a higher intensity workout. You can perform tube crunches from a low tube tower by lying on the floor and holding the resistance cable behind your head. You can also perform cable crunches from a kneeling position. The tubes or cables add a very different feeling to your abdominal exercises because of the consistent tension from the weight stack. This allows you to get a good burn throughout your entire range of motion.
Of all the ab exercises, stability ball roll-outs are the most highly effective, since they work the abs as well as the lower back and the body overall. To begin, kneel on the floor while placing your elbows on a stability ball. Slowly roll the ball out in front of your body while allowing your body to be extended by extending your arms out as far as you can comfortably reach.
It is important to keep the spine straight, not only during this exercise, but for all abs training exercises to avoid serious injury. Keeping the spine straight has the additional benefit of making your exercises much more effective, and at the same time, protects the spine from risk of injury. Once you are stretched out as far as you are comfortable extending, hold the position for three to five seconds; slowly pulling your body back into the starting position.
With regard to abdominal exercise tips, an effective repetition strategy for any exercise is to do three to four sets of eight to ten repetitions for each one. Mountain climbing is done on a time interval, between thirty and seventy seconds in place of repetitions. After completing each abdominal fat exercise, rest approximately thirty seconds before you begin your next set. Relax around two minutes after finishing a set of three exercises and then restart your exercise set. This method can provide you with one of the most intense ab workouts you have ever experienced.