Health benefits of the acai berry are a reality. They are good for you nutritionally, they can boost your energy levels, and they can suppress your appetite allowing you to lose weight quickly. Though I would never suggest eating a whole unprocessed acai berry, I would definitely recommend an acai berry diet supplement, acai berry juice, acai nutritional powders, and of course the delicious acai berry smoothie.
I have been a big fan of acai products because they make me feel great. Whenever I eat the wrong kinds of food, or drink a few glasses of wine, and feel awful the next day, I start the next morning with some healing foods. It’s all a balancing act, and you have to remember to be nurturing to your body. I will turn to my acai smoothie for breakfast, some fruit and protein shakes throughout the day, and some green leafy vegetables with lean protein for dinner. I also will grab a slice of whole grain bread, or a handful of almonds throughout the day.
I am always sure to add in my acai berry supplements to give me the added energy I need.
Health Benefits Of The Acai Berry
There are a lot of health benefits of acai berries in this tiny little fruit which hails from the Amazon rain forests. They are known to help you lose weight when taken on a regular basis. Acai berries are great little fat burners, and appetite suppressants. There are a host of other benefits to the acai berry as well.
The acai berry is filled with antioxidants. It has about ten times the antioxidants as blueberries and grapes. Antioxidants are cancer fighting chemicals that fight of free radicals that interfere with your DNA. They protect you from cell damage and possible mutations, and this helps to fight off cancer and give you a long, healthy life.
Acai berries also have omega fats that lower your cholesterol levels, protecting you from strokes and heart attacks. Omega fatty acids strengthen your heart, and stabilizing your blood pressure. They also lower bad cholesterol in the circulatory system, effectively lowering your blood pressure.
Acai berries are naturally rich in vitamins like A, B, and E. Vitamin A is good for your vision, and gives you younger looking skin. Vitamin B aids in digestion, improved strength, and energy. Vitamin E slows the aging process, and helps with fertility.
Other acai berry benefits include detoxification. Acai berries are so high in antioxidants that they can help remove toxins and impurities from your system. You can also gain improved blood flow and better circulation with acai berry products.
Want more energy? Have an acai berry smoothie. Acai berries are a superfood that will increase your overall energy levels. With renewed energy to burn, studies also show that you will sleep and rest better. A good sleep also means less stress the next day.