All About The Wolverine Diet & The Logan Diet

All About The Wolverine Diet & The Logan Diet


The Wolverine Diet - Hugh Jackman Workout RoutineMale celebrities are among the sexiest people on earth with great physiques. This  does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies  does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

If there’s anyone who’s a living proof that you can look fetching with a bulked-up body in your 40’s, it could easily be Hugh Jackman.

The Wolverine Diet – The Logan Diet

The man behind the mutant portrayals of Wolverine in the X-Men movie franchise has upped his fitness game with an intensive four-week workout that is now popularly known as “The Hugh Jackman Workout”.

While most men of similar age range experience a slowdown in their stamina, this actor seems to defy the fitness myths with his strict and focused exercise program specifically created by his trainer in order for him to get the actor into character.

The good news is that you don’t need to be an actor to achieve a body that will have women drooling over you and men feeling jealous.

Whether you’re looking for a safe way to gain muscles instantly or just inspired by Jackman’s astonishing off-screen transformation, you can simply follow his lead so you can finally feel better about yourself.

Who is David Kingsbury?

Before anything else, you should get to know the trainer who is responsible for Jackman’s “Wolverine physique” so you can be sure that you’re heading on the right track and going through the tried-and-tested route.

David Kingsbury is a former UK-based MMA fighter who is currently a head trainer at The Fitness Room.

Although his initial goal was to train athletes, fate has other plans for him which include being able to work at a film studio.

It was through this new opportunity that he had met Hugh Jackman. His usual clientele is composed of individuals in the film industry, both concerned with the production and office work.

It is because of one of his satisfied clients that he got to work in several films.

The Hugh Jackman Workout

Jackman’s Pre-Training Stage

Kingsbury noted that Jackman was already in “great shape” prior to their training.

He described him as very lean, although a little smaller since he had just finished filming “Les Miserables” wherein he was required to look slimmer while still retaining some muscles.

Kingsbury eventually set a goal, which is to exceed Jackman’s portrayals in the past installments by adjusting his muscle mass and leanness in the new films.

This bit of information should give you an idea of how Jackman had started and where he was in the fitness scale at that time.

You should be anywhere near his starting weight to effectively see the results if you opted to undergo the same training.

The Downside of the Training

You need to understand that when you choose to follow this training program, you are setting yourself up for some intense and exhaustive exercises.

Perhaps the only disadvantage of the Hugh Jackman workout is that you will need to work your body until dusk—especially if you have a schedule as packed as Jackman’s.

Both Kingsbury and Jackman started very early in the morning and worked long days, only sneaking in short naps during the day whenever possible.

There were also days when they would be required only 5-6 hours sleep just to keep up with the training schedule.

If you want to see immediate results, you will need to follow the strict training schedule for four weeks.

Whether you have plenty of time to spare or you practically don’t get enough sleep, the four-week-rule should apply to both. Results should be noticeable after this period.

The Training Approach

Kingsbury also noted that Jackman had not been doing direct strength workouts prior to their training and that the actor mostly worked within 8 to 12 reps.

Hence, he formulated a workout system that would require only 1-5 reps of heavy work for the first three weeks.

This is done to allow the myofibril hypertrophy to kick in.

After this period, the reps will shift up to 10 times to stimulate the sarcoplasmic hypertrophy.

Kingsbury pointed out that working on low reps increases one’s strength while also upping his capacity for higher reps.

With Jackman’s training, Kingsbury designed main lift reps that changes every week.

The weight Jackman lifts needs to increase each week for the first three weeks, and then reduced to the minimum by the fourth week so he can perform 10 reps.

The main lifts that are used in the program include the barbell bench press, back squat, weighted pull-up and deadlift.

To know how much weight Jackman needs to lift in a week, Kingsbury formulated a percentage system that calculates Jackman’s working 1-rep max.

He shares how you can figure out this percentage by taking 95% of your 1-rep max (1rm).

An example of a week’s worth of training involves 60% of W1RM for the first set, and increasing the weight up to 75% by Set 4.

According to Kingsbury, the main aim of this workout is to improve strength and built, all while ensuring that body fat is being kept at minimum.

If your plan is to extend the training beyond the four-week period, you should add up 5-10% to your W1RM. Kingsbury offered a tip, saying that when the progress is slow, you need to add at least 5%.

On the other hand, if you can comfortably achieve your target reps, you may increase it to up to 10%.

To cap off each session, you will need to perform flexibility work like static stretching and foam rolling.

“The Wolverine Diet”

No workout has ever been effective without a matching diet program.

Such is the case with Jackman’s training; he also underwent strict nourishment plan to achieve his perfectly-sculpted body.

As a trainer, Kingsbury painstakingly calculated Jackman’s calories to attain leanest muscle gain.

He had also adjusted them to fill the requirements that he need in a day.

The menu varies by stages, although the duo followed a diet principle in which Jackman undergoes a cycle of carb intakes.

During the weight training, he would have carbs on the menu while it was a “low-carb day” every rest day.

Aside from strict diet, the Hugh Jackman workout also include supplement intake; Creatine for bulking up and L-carnitine for trimming down.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

Are there “Hugh Jackman Supplements”?

Well, it turns out that these (what we like to call them) Hugh Jackman supplements are all perfectly legal and nothing sinister at all!  However it does give those taking it a bit of an ‘unfair’ advantage because it allows them to build up lean powerful muscle and shed excess fat like lightening.

Sure, Hugh Jackman works out like crazy but it’s this secret addition to his daily diet that seems to be helping him maintain the power and strength he needs to remain at the top of his game. Here is our report on our findings….

To be continued …


About Edward Patterson

Edward Patterson wasn’t always the fit, healthy guy he is now. After years spent fighting the battle of the bulge, brought on he admits by a bad attitude to food and exercise, he finally saw the light. The beckoning light by the side of those pearly white gates that is. A close up encounter with heart disease and diabetes was enough to make him decide it was time to stop simply writing about health and fitness, and start practising all the things he was writing about.