Ab Exercises For Women

Arm Exercises For Women

I can remember so many great holidays when all of my brothers and sisters and cousins loved to get together at grandma’s house. There is always something special about grandma and going to see her make Christmas, Christmas, because she was so loving and fun and sweet and because she made the best cookies ever.

But every now and then some of us kids would go to snickering when Grandma got excited and started waving her arms around while talking about something that stirred her up. Her lower arms between her elbow and shoulder would go to swaying back and forth that my mean cousin Mark often remarked that we could make a ride out of them. We called that part of Grandmas body, “grandma arms.”

Of course, grandmas are not the only women who get “grandma arms”. As children we used the term interchangeably for our aunts, parents or female teachers who got that characteristic sway of loose muscle and skin in the triceps. It seemed to be a classic sign that this is an old woman, at least when you are 7 it is.

No wonder when we begin to see the first signs of “grandma arms” in ourselves, it can be a cause for emotions that range between concern and wholesale panic. I recall watching a movie with the beautiful actress, Julia Roberts who to me is the poster girl for youth and beauty and as she performed a dramatic speech, I saw it. Even on the angelic Julia Roberts I saw “grandma arms”. And she’s Tinkerbelle!

The question is not if we are going to experience the loss of muscle tone and sagging of muscles that most women experience in their arms as they age. The question is, what we are going to do about it? If you are an active woman who is committed to fighting the signs of aging with a healthy and fit lifestyle, you no doubt will start looking for additional arm exercises for women to add to your workout to combat this unsightly problem.

The good news is we can firm and tone our triceps area but not the same way men do. If a man just begins using free weights to focus on the triceps for a few weeks, those muscles will become hard and strong at any age.

But that is the difference between the genders and the difference testosterone makes in a man’s body. A successful program of arm exercises for women will use a variety of toning and strengthening exercises that are balanced to workout the entire upper body. You cannot just focus on exclusively on arm exercises for women because the woman’s body will never “bulk out” like a man’s body does.

By actively utilizing a workout program that builds the arms, the shoulders, the upper back, the abs and the pectoral muscles, the overall firming will pull those sagging muscles into conforming with the rest of your upper body shape. This will reduce the incidence of “grandma arms”. But it will have the additional benefit of enhancing your total shape to make it firmer and more shapely which is something we all can be happy about.

Work with your exercise trainer to focus your workouts on swimming, rowing and specific lifting exercises that integrate the triceps into stretching and toning multiple muscle groups at once. The outcome is you will be healthier overall and you won’t see one muscle group get out of proportion to others which is not only unsightly, its unhealthy.

But by being patient in gradually growing stronger and better toned throughout your upper body, you will be happy to see your arms return to a similar shape as when you were younger. Then when the kids come over, they may not be able to be impressed with your “grandma arms”. But they will still love your cookies.

Can A Workout Guide Help Guide You In The Right Direction?

You’ve decided to start working out. However, when you look into the best types of exercise to suit your purpose, you’re faced with an overwhelming plethora of choices! Do you join a gym, do aerobics or just start jogging around the block every day?

Different types of exercises suit different people and different weight loss / fitness goals. You also need to factor in things like – what type of exercise do you most enjoy doing. Or to put it another way – what type of exercise is going to be sustainable for you in the long term. There is no point deciding to take up running if you hate running or have health issues that would make running unfeasible. Likewise, joining a gym is out if you can’t afford the membership fees or there isn’t one convenient for you.

The Walking Workout – Walking Your Way To Better Fitness

One of the most convenient, easiest and popular ways to exercise is walking. Walking is an excellent form of exercise and suits pretty much every level of fitness. Additionally, nearly everyone can fit some walk time into their daily routine, even if it’s just walking the dog on a daily basis. It’s relatively easy to find an exercise partner to go walking with you, which provides added incentive to keep doing it. As you get fitter, you can increase the distance and intensity at which you walk too.

Aerobics – A Great Fitness Workout Option

Another very popular type of exercise, especially for women, is aerobics. In some countries, free or cheap council-run aerobics classes are a popular alternative to joining an aerobics club. If you think aerobics might be something you’d like to try, be sure to get hold of an aerobics for fitness guide. This will show you how the various types of exercises will benefit you and importantly, how to do them correctly.

Joining A Gym To Work Out

Yet another option is joining a fitness center or a gym. This gives you the option of having a variety of workout programs and equipment available to suit. Most also have trainers who can help you plan an appropriate workout and answer any questions. When choosing a fitness center, there are a couple of things to bear in mind. Good service is essential and well-maintained equipment of paramount importance. Exercise equipment in good condition and maintained correctly doesn’t generally squeak, rattle or make a lot of noise when used!

The Ultimate Convenience – Working Out At Home

You may even decide to purchase your own exercise equipment to set up at home. That’s the ultimate in convenience! However, it is an expensive outlay so be sure to select the best equipment for losing weight the way you want to lose it. If you don’t plan to do much strength training, don’t go overboard buying a ton of strength building equipment.

Choose The Right Exercises With A Workout Guide

Regardless of the type of exercise you choose, most workout guides advise you to start out the same way. Begin with a low level of intensity then build up to higher levels of intensity as your strength and fitness improves. If you start out by doing too much too soon you’ll run the risk of injuring yourself, possibly seriously. Also, bear in mind that depending on the type of exercise being done, workout guides written for women may differ from those for men simply because of differences in muscle bulk and strength.

About Stephen Sammes

Stephen (spelt ‘ph’ not ‘v’) Sammes is a writer and editor with a special interest in natural health and wellness. He’s also keenly interested in food. Of the healthy sort that is! When he’s not researching and writing about health, he can often be found improving his own at his local gym.