Dieting is one of the difficult things that people should be used to everyday. Most individuals engage in dieting to lose extra pounds of their weight. However, dieting may not be helpful in losing weight because of the boredom it gives to a person due to withholding certain food and the time it takes for them to get the body and shape they want.
Because of this, there are several new diet plans specifically created to lose weight and prevent boredom with the limited carbohydrate choices. One of the most used diets across the globe is the Atkins diet.
The Atkins diet, or also known as Atkins Nutritional Approach, is a popular diet created by Dr. Robert Atkins which emerged in the 1990s. This diet focuses on reducing the carbohydrate intake and increasing the intake of protein-rich foods. Normally, an individual often eat carbohydrate-rich foods. Inside the body, both carbohydrates and fats are metabolized to provide a readily available energy source.
Carbohydrates are used first, leaving the fats to be metabolized last. By eating less carbohydrates and more proteins and some fats, one will lose weight naturally by burning what were taken in, plus the stored proteins and fats as well. As claimed, the Atkins diet promotes heart health and improved memory function.
The Atkins diet works through cutting all carbohydrate stores and burning stored fats inside the body. When the carbohydrate intake is reduced by less than 40 grams of carbohydrate per day, the body will undergo an abnormal state called ketosis. Since the body is deprived of carbohydrates, the body metabolizes other substance like fats. Then, stored fats inside the body are metabolized, making the body lose mass or weight.
The Atkins diet is an eating plan for a long-term basis. Individuals who follow the diet are advised to cut out all carbohydrate on the first two weeks of the plan before moving on to the next stage, where a few carbohydrates are reintroduced. Upon reaching the desired weight, they are told on how to maintain the diet.
This diet plan poses benefits and risks to a person who wants to lose weight effectively. Individuals who love lean meat and plenty of vegetables will surely love the Atkins diet. Also, some of enticing foods rich in saturated fats like cheese are allowed to eat in this diet plan. It will not only lose weight fast, but it could also help lessen the feeling of hunger in between meals. It is because the blood sugar levels in the body are maintained on a same level throughout the day.
However, there are some cons of the diet plan that could affect the dieting process of an individual. On the first two weeks, the Atkins diet is slightly difficult to follow, especially those people who loves to eat loads of carbohydrate-rich foods. One of the issues facing this diet plan is that it tends to abandon the dieters once they achieved their desired weight, leaving them free to regain the lost pounds.
Some dieters following the plan experience side effects such as headaches, constipation, and light-headedness. Moreover, this diet might be too expensive, since it invests more on lean meats and specific fruits and vegetables.
In conclusion, the Atkins diet plan is an effective eating strategy in losing weight quickly. However, a dieter must seek consultation first before trying any diet plan. Also, every diet plan might not be fully successful if without the aid of regular exercise and relaxation.