Amy Irving

About Amy Irving

Amy Irving has an avid interest in anything and everything health related and writes extensively for this field. At one stage, her passion for the topic made her think about obtaining some type of certification in the field. However, she realized she was probably learning just as much by researching and writing her articles. And having a lot more fun whilst she was about it.

Harrison Ford Shows Some Muscle

The Harrison Ford Muscle Supplements

The Harrison Ford Muscle Supplements He Uses To Stay In Incredible Shape It’s been nearly 40 years since the first Star Wars movie blazed across the universe and onto our movie screens back in 1977 and in so doing set a new standard for sci-fi flicks.  One of its stars went on to blaze out […]

What You Need to Know about Vitamin E

What You Need to Know about Vitamin E

Vitamin E is an essential nutrient for a healthy body.  It is well known for its antioxidant properties.  Antioxidants are important for protecting cell membranes from free radical damage. This is why Vitamin E is also known as the ‘Beauty Vitamin’.  It can help protect and repair skin damage. Vitamin E is an ingredient often […]

Isometric Exercises - History, Benefits and Programs

Isometric Exercises – History, Benefits and Programs

Isometric exercises are essentially anaerobic exercises that have many benefits to maintain your overall health such as enhanced strength in your muscles, ligaments, tendons and bones. The major difference between traditional anaerobic exercises and isometric exercise is that isometric exercise stimulates muscle action without joint movement or the lengthening of the muscle. Established anaerobic exercises […]

Best Workout Supplements For Men

Best Workout Supplements for Men

I love when I see people working hard to reach their goals, especially when they’re spending extra time trying to learn and figure out how to improve their training to allow them to work even harder.  Unfortunately the results are not always great because there is a great amount of misinformation out there from companies […]

Rectus Abdominis

The Secret to the Perfect Abs – A Comprehensive Guide

Six pack abs is one of the greatest physical achievements one can gain in his or her life. A manifestation of health, nutrition, passion and dedication, six pack abs remains one of the most coveted gifts one can gain through physical exercise. While very few are actually able to boast their six pack abs, for […]

5 Ways To Increase Blood Flow and Circulation to Your Muscles

5 Ways To Increase Blood Flow and Circulation to Your Muscles

Your body craves for a constant supply of blood to thrive in life. This blood gives your body’s tissues the oxygen and nutrients they need. You might be hitting the gym hard every week but all this hard work can go to waste if your muscles are not getting the blood and nutrients they need. […]

Weight Loss Workouts – A Full-Body Routine

Weight Loss Workouts – A Full-Body Routine

Regular weight loss workouts are imperative if you want to lose fat. The trouble is, our modern lifestyle leaves little time to visit the gym. We are busier than ever with work, kids and social activities and this has affected the weight of the nation. Perhaps it is time to give up working out all […]

Jon Jones Muscles

The Jon Jones Supplements

What Is It About The Jon Jones Supplements That Got The UFC Fighter So Shredded So Quickly? Despite being an extremely talented teenage wrestler in high school, Jon Jones was nicknamed Bones by his high school football coach because of his slight frame. It’s pretty amazing therefore that he’s been able to prove that this […]

Are You Still Using Your Treadmill as a Clothes Hanger

Are You Still Using Your Treadmill as a Clothes Hanger?

A couple of years ago I whipped out the big bucks and purchased myself a good quality treadmill. It took me several hours to put that sucker together. When I finally had it finished, I realized that there was no way in hell I could ever move it. It was HUGE and weighed a ton! […]

Russell Wilson Workout - 1

Russell Wilson Supplements – Player Nutrition & Exercise Info

It’s a pity there isn’t such a thing as Russell Wilson supplements for growth! If only he was a bit taller! Champion Seattle Seahawks quarterback Russell Wilson must have gotten mighty sick of hearing that throughout his life. He stands just a whisker under 5’11” and weighs a little over 200 lbs. Which is not […]