Donna Morgan


About Donna Morgan

Donna Morgan discovered she had a passion for writing at a very early age. It’s a passion that has led her down a few interesting paths in life, not the least of which is a keen interest in health and fitness. With a young family, good food and nutrition has become something of a crusade and she loves nothing more than sharing her discoveries with her readers.

How Carbohydrates are Beneficial

How Carbohydrates are Beneficial   Recently updated !

Carbohydrates are the primary macronutrient ingested in most athletes’ diets. When carbohydrates are ingested, they are broken down into glucose and enter the bloodstream. The body uses blood glucose and stored muscle glycogen for energy during exercise. As the duration of exercise increases, more blood glucose and less muscle glycogen is used for energy. This […]


Seven Health Benefits of Walking!

Seven Health Benefits of Walking!   Recently updated !

There was a time when waking up early was considered as the toughest task by me. It was really impossible for me to sleep at 2 AM and then wake up early at around 5 or 6 AM to start the day. Out of sudden a few days back I was detected as diabetic and […]


Alvin Kamara Workout - 1

Alvin Kamara Workout – Player Nutrition & Exercise Info   Recently updated !

What does an Alvin Kamara workout and training draft horses for pulling competitions have in common? You may have seen a draft horse pulling competition at some point and wondered how they train the horses to pull those heavily weighted sleds. One way is hitching them up to a vehicle and getting them to pull […]


Von Miller Workout - 1

Von Miller Workout – Player Nutrition & Exercise Info   Recently updated !

Von Miller is one elite athlete who won’t be turning muscle into fat when he ceases his Von Miller workout regime! That’s because the Denver Broncos’ outside linebacker is very careful these days about what he puts in his mouth. He wasn’t always that way though. A college lifestyle often leads to college eating habits […]


Will Smith Supplements - Here Is What We Know

Will Smith Supplements? Here is what we know!   Recently updated !

Will Smith Supplements – From Fresh Prince To Muhammad Ali About the only thing The Fresh Prince who lived in Bel-Air and Muhammad Ali have in common is that versatile actor Will Smith played them both. A remarkable feat considering that physically the two characters are poles apart. Will has also donned police uniform for […]


Easy Ayurveda and Yoga to Start the Day

Easy Ayurveda and Yoga to Start the Day   Recently updated !

In today’s busy world, many of us don’t get enough sleep. Our work days are long, our families keep us busy, and the wheels in our heads turn all through the night. Did I feed the cat? Did I remember to pay the gas bill? I hope Lucy does well on her math test tomorrow. […]


What Everyone Should Know About Metabolic Syndrome

What Everyone Should Know About Metabolic Syndrome   Recently updated !

Everyone begins to worry when they heard about this recently emerged type of disorder. Though it has been only identified less than fifteen years ago, every individual is talking crazy about this health condition. Approximately one in ten people might have this kind of disorder, making it a scary condition that one should be alerted […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Top 12 Bodybuilding Vitamins for Fast Muscle Growth   Recently updated !

List of the Top 12 Bodybuilding Supplements / Vitamins Did you know that body building supplements and Vitamins are very important in how fast you will gain muscle mass? This article will explain these supplements and vitamins for body builders. There are different types of vitamins, yet they can be divided into either fat soluble […]


Natural Supplement Guide

Natural Supplement Guide   Recently updated !

No matter how well we eat, or think we eat, it’s a good idea to get an extra edge on nutrition with the best vitamin and mineral supplements. It’s like insurance. It’s protection. Even when we’re pretty sure we’ve got all the bases covered, “health insurance” in the form of quality, natural supplements is a […]


Vitamin H Information

Vitamin H Information   Recently updated !

Vitamin H is also known as Biotin and is one of the B Vitamins. Deficiencies are rare but when they occur can cause hair thinning and hair loss, and dry scaly skin.  Therefore Vitamin H is a common ingredient in cosmetic products since it helps to grow strong nails and hair. However the main function […]