Although our era has lessened the frequency of hard physical labor as a lifetime profession, there are still many situations that require a good, strong grip to handle matters properly and, often, ensure your safety. When you are clinging to a crag with nothing but a thousand feet of frosty blue sky beneath you during […]
Vitamin A The molecules that make up the category vitamin A are all part of a group of compounds that exhibit the biological activity of retinol. Most dietary vitamin A is obtained from carotenoids or from animal tissues with high vitamin A content. Being a lipid-soluble vitamin, this nutrient in either large or chronic amounts […]
Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]
In the sport of bodybuilding, “bulking up” is not just a snappy promotional phrase. Bulking up is a very specific bodybuilding discipline that has as it goals significantly increasing the mass of muscle and the physical size of the bodybuilder. Not every bodybuilder sets out to bulk up. If you come into the sport overweight, […]
If you ask the average guy on the training arm, he’s probably talking all about biceps exercises. He’ll tell you what kind of bunches are better, how much it can scroll and pump huge started in his biceps in last time he worked. You know, things BRO. While biceps training is all very well and […]
What Is Arthritis? Arthritis is a painful condition that afflicts many people of all ages; you probably know someone who has it, or you may suffer from it yourself. You might not know, however, that there are actually a number of different kinds of arthritis. In fact, over 100 forms of the disease have been […]
In this day and age, obesity has become such a scourge that many people are extremely desperate to find a magic bullet that can do away with the issue with the minimum of fuss. The alternative doesn’t bear thinking about, chiefly because dieting and exercising are so prone to poor results, due to the laziness […]
Conjugated linoleic acid (CLA) is a collective term for a group of isomers of linoleic acid. There are eight major CLA isomers, but the cis-9, trans-11 isomer appears to be the most biologically active or relevant form. Conjugated linoleic acid is a fatty acid that is found primarily in meat and dairy products. Initial research […]
Butt Fat Again, there are quite a few misconceptions about the fat in your butt region. Most people looking for that perfect butt will simply do an assortment of exercises to try reduce the amount of fat they have on their butt. Not only is this a very general statement but really the fat in […]
Ingestion of 1.5 g of L-arginine and L-Iysine by young adults increased GH concentrations 2.7 -fold at 60 minutes post-consumption, although GH levels were not elevated 30 minutes or 90 minutes after ingestion 19 Ingestion of 1.2 g of arginine and 1.2 g of lysine by males, 15 to 20 years of age, resulted in […]
