Jenna Tailor


About Jenna Tailor

Jenna Tailor is a serious health fanatic who loves nothing more than sharing her passion for fitness and a healthy lifestyle with anyone who’ll read her articles! She was brought up in a family where healthy meals were the exception rather than the rule. As a result, she’s had close encounters with obesity, and its associated health problems. Enough to set her on a journey in the opposite direction, and inspire a desire to take others on that better health journey with her.

Tendinitis Hand Exercises

Unusual Hand Exercises to Improve Your Grip Strength

Although our era has lessened the frequency of hard physical labor as a lifetime profession, there are still many situations that require a good, strong grip to handle matters properly and, often, ensure your safety. When you are clinging to a crag with nothing but a thousand feet of frosty blue sky beneath you during […]


Role of Vitamins in Sports Supplements

Role of Vitamins in Sports Supplements

Vitamin A The molecules that make up the category vitamin A are all part of a group of compounds that exhibit the biological activity of retinol. Most dietary vitamin A is obtained from carotenoids or from animal tissues with high vitamin A content. Being a lipid-soluble vitamin, this nutrient in either large or chronic amounts […]


How to Build Big Biceps

How to Build Big Biceps

Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are privy to using lame jokes […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

The ABC’s of Bulking Up

In the sport of bodybuilding, “bulking up” is not just a snappy promotional phrase.  Bulking up is a very specific bodybuilding discipline that has as it goals significantly increasing the mass of muscle and the physical size of the bodybuilder.  Not every bodybuilder sets out to bulk up.  If you come into the sport overweight, […]


triceps workout

Pythons – Bodybuilding

If you ask the average guy on the training arm, he’s probably talking all about biceps exercises. He’ll tell you what kind of bunches are better, how much it can scroll and pump huge started in his biceps in last time he worked. You know, things BRO. While biceps training is all very well and […]


The Arthritis Compendium

The Arthritis Compendium – Arthritis Prevention – Arthritis Help

What Is Arthritis? Arthritis is a painful condition that afflicts many people of all ages; you probably know someone who has it, or you may suffer from it yourself. You might not know, however, that there are actually a number of different kinds of arthritis. In fact, over 100 forms of the disease have been […]


Garcinia Cambogia Extract – 100% Natural Healthy Body

Garcinia Cambogia Interactions – Does Garcinia Cambogia Work?   Recently updated !

In this day and age, obesity has become such a scourge that many people are extremely desperate to find a magic bullet that can do away with the issue with the minimum of fuss. The alternative doesn’t bear thinking about, chiefly because dieting and exercising are so prone to poor results, due to the laziness […]


What is Conjugated Linoleic Acid?

What is Conjugated Linoleic Acid?

Conjugated linoleic acid (CLA) is a collective term for a group of isomers of linoleic acid. There are eight major CLA isomers, but the cis-9, trans-11 isomer appears to be the most biologically active or relevant form. Conjugated linoleic acid is a fatty acid that is found primarily in meat and dairy products. Initial research […]


Butt Exercise Mini Series - Butt Fat & Cellulite

Butt Exercise Mini Series – Butt Fat & Cellulite

Butt Fat Again, there are quite a few misconceptions about the fat in your butt region. Most people looking for that perfect butt will simply do an assortment of exercises to try reduce the amount of fat they have on their butt. Not only is this a very general statement but really the fat in […]


Amino Acids

Effect of Amino Acid Ingestion on GH Release

Ingestion of 1.5 g of L-arginine and L-Iysine by young adults increased GH concentrations 2.7 -fold at 60 minutes post-consumption, although GH levels were not elevated 30 minutes or 90 minutes after ingestion 19 Ingestion of 1.2 g of arginine and 1.2 g of lysine by males, 15 to 20 years of age, resulted in […]