Joseph Cox


About Joseph Cox

Joseph Cox has a feeling he may have been a doctor in another lifetime. It would certainly explain the affinity he has for writing about good health, good food, and all things nutritional! He writes extensively on the topic, often for no good reason other than a topic interests him. If it interests others as well so much the better.

Our Take on Xenical

Our Take on Xenical

As you can imagine for a treatment which promises to reduce body weight, without any serious side effects, there has been massive demand for Xenical. Unfortunately this has also spawned a number of illegal internet sites selling the drug, which is only available on prescription. Under no circumstance should you purchase any such treatments from […]


All I do for Cardio - A few words on Jumps

All I do for Cardio – A few words on Jumps

This is all I do for cardio (keep it a secret though): I do 1,000’s of jumps jumping rope per day. I typically jump through seven of my favorite audio songs at a time, off and on all day, no matter where I am at. There are many types of professional sports which require a […]


Info on Sports Nutrition Supplements

Info on Sports Nutrition Supplements

Why Sports Nutrition is Important Suppose you could come across a magic pill that would allow you to be a better athlete, increase your energy level and assist you to train more effectively? Of course, no such pill exists, however the next best thing is obtainable, which is the usage of sports nutrition as a […]


Tendinitis Hand Exercises

Hand Exercise to Forestall Carpal Tunnel Surgery

Carpal tunnel syndrome is an increasing affliction our age, when so many people work at keyboards and have generally low amounts of wrist strength in any case thanks to a sedentary lifestyle. Carpal tunnel syndrome can also occur spontaneously, though you are more apt to develop it if your wrists are moved or tensed repetitiously […]


Talking about Involuntary Weight Loss – The Forgotten “Vital” Sign

Talking about Involuntary Weight Loss – The Forgotten “Vital” Sign

Talking about Involuntary Weight Loss The significance of Involuntary Weight Loss (IWL) as an indicator of overall health has only recently come to the forefront of medicine. Standard ‘vital’ signs for a medical evaluation include temperature, pulse, blood pressure and respiration. They allow the clinician to assess the evident measures or ‘vitality’ of life. And […]


Tendinitis Hand Exercises

Tendinitis Hand Exercises for the Nerves

Most people do not think of nerves as being in need of exercise – the concept seems to apply mostly to muscles – but the larger nerves are actually rubbery and stretchy, to accommodate their movement while the body is in motion. Since three major nerves are also involved in cases of tendinitis of the […]


Russell Westbrook Workout Includes Peanut Butter And Jelly Sandwich

Russell Westbrook Workout Includes Peanut Butter And Jelly Sandwich

Russell Westbrook is one of the fastest and most explosive athletes in the NBA. A lot of it his abilities come from raw, natural talent but the Russell Westbrook workout regime is specifically designed to maximize his balance and stabilization. Based on instability training, the principle behind it is to train the body’s core to […]


Hypocrisy Regarding Drug Testing

Hypocrisy Regarding Drug Testing

The International Olympic Committee’s policy on doping has been instituted partly to protect the athlete’s health; however, high-level athletic competition is often an inherently unhealthy endeavor. If health is a factor then why are certain sports with high injury rates or the potential for serious injury allowed at all? For example, many linemen playing American […]


The Quick Vitamin Guide for Beginners

The Quick Vitamin Guide for Beginners

Most of us know that we need vitamins to be healthier but how many of us know which ones are most important and how we obtain them? Vitamins and minerals are essential to help your organs perform their various tasks at the optimum levels. A lack of these essential nutrients will result in a variety […]


Sweating Too Much During Exercise

Sweating Too Much During Exercise

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]