Julie Moore

About Julie Moore

Growing up, Julie Moore was one of those kids that turn parents into a private chauffeur service. She danced, she played sport, and she was a keen equestrian. Not surprisingly, it led her to choose a related career in health and fitness as a dance instructor. However, life happens, as it does and after her second child arrived, Julie decided to hang up her dancing shoes and focus on another interest, which is writing about health and fitness. It lets her spend time with her family and also indulge that passion for horses she’s never quite managed to lose.

Bodybuilding - Muscle Gain and Nutrition Rules

Building Muscle Naturally – The healthiest and safest route for looking great

Although many supplement companies and bodybuilders will tell you otherwise, building muscle is truly a hard thing to do! However, there is a way you can build muscle without using supplements and pills. In this article, we will talk about building muscle naturally – the healthiest and safest route for looking great. Building muscle naturally […]

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Bodybuilding Down Through History

When most of us think about the sport of bodybuilding, famous muscle men like Arnold Schwarzenegger come to mind.  But the truth is that bodybuilding did not spring into existence when Arnold became famous after the big bodybuilding move, Pumping Iron.  There is a long history to the sport that is worth understanding particularly if […]

Butt Exercise Mini Series - Saddle Bags And Upper Lower Butt Section

Butt Exercise Mini Series – Saddle Bags and Upper/Lower Butt Section

Managing Saddle Bags Saddlebags refer to the extension of the hip that is normally associated to access fat on the hip and thigh creating an overly bulbous hour glass shape that is very heavy at the bottom. This is characteristic to women as when women gain fat the first areas that fat will store is […]

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

A Bodybuilder’s Diet is a Clean Diet

One of the reasons we all love to watch top level athletes is it is easy to wish we could reach that high level of training and fitness they display.  Of course, a bodybuilder or some other kind of athlete may be dedicated to the task of fitness twenty-four hours a day because that is […]

Does Peyton Manning use Supplements

The Peyton Manning Supplements

Should The Peyton Manning Supplements He Uses Be Banned? They’ve been called the ‘royal family’ of football and you’d have to agree that football certainly runs in their genes. His dad Archie Manning is a former quarterback and his younger brother Eli is a two-time Super Bowl champion. Peyton himself is also no slouch on […]

Workout Mistakes

Don’t Make These 6 Mistakes in Your Workout!

At the gym, what you DON’T do is probably more important that what you DO do. In a room full of heavy weights and potentially dangerous equipment, you’re more likely to hurt yourself than improve your health. And that is why you go to the gym … to improve your health. If you’re there for […]

Fitness Conditioning

Fitness Conditioning

Successful sports people do not simply get fit by playing their chosen sport all the time. To get in shape and truly develop their bodies correctly to increase agility, strength and mobility, they have to go through a process of conditioning. Just practicing your sport will only be good enough if you are planning to […]

Weight Loss Exercises – Having Flat Abs

Weight Loss Exercises – Having Flat Abs

I can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you are married, on the other […]

Healthy Snacks to Bring on a Road Trip

Healthy Snacks to Bring on a Road Trip

Hitting the road with the family or a group of friends can be a fun and exciting way to travel from here to there.  And with the economy in the can and airline prices high, it may be the best option for your budget. Plus, who doesn’t love a road trip? The wind is in […]

Vitamin C Facts

Vitamin C Facts

Vitamin C is an essential nutrient for a balanced diet.  The suggested daily dosage of Vitamin C varies according to age, gender, overall health condition, and stressors such as alcohol intake, injuries, or smoking. Vitamin C is also known as ascorbic acid.  It is probably most known as a cure for the disease scurvy. Scurvy […]