Although many supplement companies and bodybuilders will tell you otherwise, building muscle is truly a hard thing to do! However, there is a way you can build muscle without using supplements and pills. In this article, we will talk about building muscle naturally – the healthiest and safest route for looking great. Building muscle naturally […]
When most of us think about the sport of bodybuilding, famous muscle men like Arnold Schwarzenegger come to mind. But the truth is that bodybuilding did not spring into existence when Arnold became famous after the big bodybuilding move, Pumping Iron. There is a long history to the sport that is worth understanding particularly if […]
Managing Saddle Bags Saddlebags refer to the extension of the hip that is normally associated to access fat on the hip and thigh creating an overly bulbous hour glass shape that is very heavy at the bottom. This is characteristic to women as when women gain fat the first areas that fat will store is […]
One of the reasons we all love to watch top level athletes is it is easy to wish we could reach that high level of training and fitness they display. Of course, a bodybuilder or some other kind of athlete may be dedicated to the task of fitness twenty-four hours a day because that is […]
Should The Peyton Manning Supplements He Uses Be Banned? They’ve been called the ‘royal family’ of football and you’d have to agree that football certainly runs in their genes. His dad Archie Manning is a former quarterback and his younger brother Eli is a two-time Super Bowl champion. Peyton himself is also no slouch on […]
At the gym, what you DON’T do is probably more important that what you DO do. In a room full of heavy weights and potentially dangerous equipment, you’re more likely to hurt yourself than improve your health. And that is why you go to the gym … to improve your health. If you’re there for […]
Successful sports people do not simply get fit by playing their chosen sport all the time. To get in shape and truly develop their bodies correctly to increase agility, strength and mobility, they have to go through a process of conditioning. Just practicing your sport will only be good enough if you are planning to […]
I can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you are married, on the other […]
Hitting the road with the family or a group of friends can be a fun and exciting way to travel from here to there. And with the economy in the can and airline prices high, it may be the best option for your budget. Plus, who doesn’t love a road trip? The wind is in […]
Vitamin C is an essential nutrient for a balanced diet. The suggested daily dosage of Vitamin C varies according to age, gender, overall health condition, and stressors such as alcohol intake, injuries, or smoking. Vitamin C is also known as ascorbic acid. It is probably most known as a cure for the disease scurvy. Scurvy […]
