Linda Bell


About Linda Bell

Linda Bell is in the fortunate position of being able to combine doing something she loves with spending a lot more time with those she loves. She and her family occupy an unassuming cottage in the midst of splendid chaos AKA ‘the garden’ in England. Somewhere in that garden lurks the family dog and a feline with a penchant for getting into trouble. Linda loves researching and writing about health and fitness, something that is dear to her heart after some years spent working in a fitness centre overseas.

The Damian Lillard Workout Produces The Goods

The Damian Lillard Workout Produces The Goods   Recently updated !

The Damian Lillard Workout Produces The Goods – Despite his known affinity for the gym, a good diet and all the latest whiz-bang exercise equipment didn’t feature very highly on Damian Lillard’s list of priorities. That is, until he saw the light at a training camp prior to the 2014/15 season. Prior to that, he […]


Tendinitis Hand Exercises

Target Your Entire Hand For Exercises

Fitness programs generally apply to areas where people have the most problems or need improvement, such as the abdomen, back, arms, or legs. Few of us think of exercises for our hands, but we probably use these more than any other part of our bodies. We hardly think about how we use our hands during […]


Ephedrine – A Weight Loss Supplement

Ephedrine – A Weight Loss Supplement

Ephedrine is a stimulant acting as ß2-agonist, which means it mimics norepinephrine. An increase in sympathetic activity is associated with increased lipolysis, heart rate, heart contractility, and glycolysis. Again, the increase in lipolysis will result in a higher level of circulating FFA, which will likely increase ß-oxidation. Ephedrine also possesses thermogenic properties. Thermogenesis is an […]


Alkalize for Life - Secrets to Health

Alkalize for Life – Secrets to Health

Why am I so obsessed with acid and its effect on our health, when all the other health experts are talking about calories? That may be a question some of you have been asking. Well it is because acid is what’s killing us! I believe if this simple truth is understood it could change our […]


Butt Exercise Mini Series – Yoga and Pilates

Butt Exercise Mini Series – Yoga and Pilates

Yoga Yoga has been called a science or technology of liberation for many years however there is more to this art than just “inner peace” it is a great for developing muscles too! Yoga seeks to provide the student with a practical path towards the common goal of liberation and inner peace As explained above, […]


Workout Guides

How to Work Out at Most Gyms for FREE!

So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually joining a gym, because I have been burned before. Have […]


Basal Metabolic Rate Calculator

Body Mass Index Calculator

Your body mass index, or BMI, is calculated by dividing your weight in pounds by your height in inches, dividing that number by your height in inches again, then multiplying the result by 703. For example, if you weigh 150 lbs. and are 5’7”, your BMI is 23.5. Our body mass index calculator makes it […]


Workout Guides

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too, […]


Arms Muscle Building Techniques

Arms Muscle Building Techniques

Arms Training I think I could be fairly confident in saying that most young wanna-be bodybuilders/ muscle builders think of having big, well defined arms as being their top priority. Whilst I can understand this to a certain degree, these young guys need to realize that it is only 1 part of the over-all total […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Bodybuilding 101

One of the reasons many sports are so appealing, especially to men, is that they can live vicariously through the physical accomplishments of athletes. This is certainly true when it comes to the popularity of the sport of bodybuilding. The magnificent physical specimens on display are an ideal that many men wish they could achieve […]