Maria Jenkins


About Maria Jenkins

Maria Jenkins remembers waking up one day and thinking ‘today is the first day of the rest of my life’. The problem was, she realised she wasn’t particularly keen on the thought of where the rest of her life was heading. It was clearly time for a reassessment. She decided to sack her boss and turn what had been a hobby researching and writing about health and fitness for the local gym, into a full time freelance career.

5 Useful Things To Do To Start Your Personal Fitness Program

5 Useful Things To Do To Start Your Personal Fitness Program

The common objection which people always face is how to incorporate fitness in their daily routine. Everyone knows they need to put in some efforts to get in shape but they are confused because of too much of information and they do not where to start with. In today’s society we have a wide choice […]


Visualize Your Perfect Health – Secrets to Health

Visualize Your Perfect Health – Secrets to Health

A “Paradigm” simply put is the worldview underlying our beliefs. Our paradigms govern our lives, and therefore it’s important that we bring them under our control. Most of our paradigms were picked up without our conscious choice, and represent our programming. The whole subject of health with its various component parts of diet, exercise, mind […]


Lose Fat Gain Muscle – Burn the Fat Feed the Muscle

Lose Fat Gain Muscle – Burn the Fat Feed the Muscle

If you are one of the persons looking for a weight loss program that is both efficient and does not have side effects, you will have to analyze the details in the multitude of possibilities available on the market. Tom Venuto’s Burn the Fat, Feed the Muscle eBook is one of the programs to teach […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Nutrition? Your Muscle Building Nutrition Plan   Recently updated !

A Muscle Building Nutrition Plan? Sometimes in the world of building muscle there is so much information available online that it is hard to get a clear definition on key terms. One of these terms is nutrition. A basic definition of nutrition is the science of food and how the body uses certain chemicals that […]


Everything about Cholesterol - Cholesterol Level and Cholesterol Test

Everything about Cholesterol

What is Cholesterol Cholesterol, although usually associated with fat isn’t actually a fat itself.  Cholesterol is a white, waxy, odorless substance belonging to a group of substances known as lipoproteins. Cholesterol helps our body carry fats and travels round the bloodstream in tiny droplets of lipoprotein, of which there are three densities : VLDL cholesterol […]


The Basics Of Bulking Up

Chest Exercises for Men: Get Your V Shape Back

One of the top areas that men focus on building is the chest, and several specific chest exercises for men can help you develop this stubborn area. Having a well-developed chest makes your body look proportionately larger with a “V” shape that minimizes other areas that tend to affect hardgainers. Working on your chest doesn’t […]


Khalil Mack Workout - 1

Khalil Mack Supplements – Player Nutrition & Exercise Info   Recently updated !

Are Khalil Mack supplements behind the superstar’s ability to play two positions? What does it take to be able to play two positions in the same season at professional level? One thing is for sure. It takes talent. A lot of talent. Talent that Chicago Bears outside linebacker Khalil Mack clearly has in spades. Although […]


Julio Jones Workout - 2

Julio Jones Supplements – Player Nutrition & Exercise Info   Recently updated !

Are Julio Jones supplements combined with a healthy diet responsible for the star Falcons player’s amazing fitness? Julio Jones, real name Quintorris Lopez Jones, is one of the Atlanta Falcons wide receivers. The club drafted him as 6th pick in the NFL’s 2011 draft. Prior to that he had played college football for Alabama. Julio […]


Le Veon Bell Workout - 1

Le Veon Bell Supplements – Player Nutrition & Exercise Info   Recently updated !

Le’Veon Bell supplements – were they the reason behind the running back’s extended absence from training? Could Le’Veon Bell’s absence from the Pittsburgh Steelers training camps have been more sinister than merely a contract dispute? He does after all have a history of substance abuse. We saw some speculation that he could have been waiting […]


Six Steps to Build Muscle in the Abdomen

Six Steps to Build Muscle in the Abdomen   Recently updated !

Your ab muscles are a long band of muscles that are called the rectus abdominus and the obliques that are two strips of muscle that go along the side of your rib cage. When you want to build muscle in this area you are going to need to make sure that you focus on the […]