Michael Kelly


About Michael Kelly

Michael Kelly is suntanned, blond, and reasonably fit. He loves surfing, hence the suntan, eating good food, and writing about health and fitness. His nomadic lifestyle following the waves means he gets to write about what he loves whilst doing what he loves. One day he may turn his interest in health and fitness into a formal degree but for the moment, surfs up.

Omega-3 and Omega-6 Essential Fatty Acids

Omega-3 and Omega-6 Essential Fatty Acids   Recently updated !

The Omega-3 and Omega-6 Essential Fatty Acids (EFAs) are just two of the 49 known essential nutrients that your body must have in proper balance in order to maintain good health. Fact: Most people consuming a North America diet are seriously Omega-3 deficient because of over-processed foods, with one of the most common symptoms of […]


The Primal Blueprint

The Primal Blueprint   Recently updated !

“Nothing in biology makes sense except in the light of evolution.” -Theodosius Dobzhansky As wild animals with massive brains and the ability to respond to sensory stimuli with more than just base instinctual behavior, we humans have the tendency to overthink pretty much, well, everything. Don’t blame yourself. You can’t escape your head. It’s always […]


Arthritis Pain

Ways To Find Relief From Arthritis Pain And Suffering   Recently updated !

The most simple of tasks can suddenly become a nightmare when someone is suffering from serious arthritis pain. If this is something that describes you, read on. There are a list of suggestions and tips to help you cope with arthritis pain. These tips can help you get your life back to normal. Plan your […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Great Cardio Bodybuilding Training Tips to Get the Weight Off   Recently updated !

Cardio has a very specific role to play in a bodybuilding development plan that will result in a muscular and well sculpted body.  Before you accelerate a program of bulking up, it is important to trim down your body fat to under 10% so your muscle building program will begin with a lean base of […]


Kobe Bryant Workout

Kobe Bryant Workout – The 666 Method   Recently updated !

He does 6 hours of exercise, 6 days a week, for 6 months of the year. The 6 hours of exercise is broken up in 3 distinct elements lasting 2 hours each. First up is 2 hours of track work, mostly consisting of running. He likes to do high intensity interval training here so he’ll […]


Burn Fat From Stomach – The Correct Way to Target This Stubborn Area

Burn Fat From Stomach – The Correct Way to Target This Stubborn Area   Recently updated !

We all know that one component of our dream physique are toned 6 pack abs that look like they’ve been dialed in with a fine laser. A wash board stomach that even the Greek gods would be envious of! We work damn hard to get them too! Endless variations of crunches – on our backs, […]


Health Benefits of Vitamin D

Health Benefits of Vitamin D   Recently updated !

What is vitamin D? Interestingly, vitamin D is not actually a vitamin, but a pro-hormone. Most people are familiar with the importance of vitamin D in terms of bone health. Vitamin D is essential for healthy bones and preventing osteoporosis. What many people do not know is that vitamin D is important for so many […]


How To Build Muscle

How To Build Muscle – The 4 Key Elements   Recently updated !

If you’ve landed in this section, chances are it wasn’t by accident. You have a goal – A goal to gain size and you want to know how to build muscle. If you’re new to this game, then before we begin, let me be the first to welcome you and congratulate you on wanting to […]


Bodybuilding - Muscle Gain and Nutrition Rules

Does Nutrition Help Build Muscle?   Recently updated !

The answer to the age-old question “Does Nutrition Help Build Muscle?” is an emphatic YES! Nutrition isn’t just something to gloss over when you are trying to build muscle. Nutrition should go hand in hand with any weight training or exercise. When you lift weights or strain your muscles in any way, the muscle fibers […]