Michael Kelly


About Michael Kelly

Michael Kelly is suntanned, blond, and reasonably fit. He loves surfing, hence the suntan, eating good food, and writing about health and fitness. His nomadic lifestyle following the waves means he gets to write about what he loves whilst doing what he loves. One day he may turn his interest in health and fitness into a formal degree but for the moment, surfs up.

Health Benefits of Vitamin D

Health Benefits of Vitamin D

What is vitamin D? Interestingly, vitamin D is not actually a vitamin, but a pro-hormone. Most people are familiar with the importance of vitamin D in terms of bone health. Vitamin D is essential for healthy bones and preventing osteoporosis. What many people do not know is that vitamin D is important for so many […]


Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]


JK Simmons Supplements

JK Simmons Supplements Turned The Actor Into Ex Mariner Jim Gordon   Recently updated !

BEHIND THE SCENES: How JK Simmons Supplements Turned The Actor Into Ex Mariner Jim Gordon For Justice League Gotham Police Commissioner James (Jim) Gordon is an ex marine with a physique and the combat skills to match.  He’s a tough guy who can handle human bad guys easily enough on his own but usually summons […]


Feel More Energized by Exercising in the Morning

Feel More Energized by Exercising in the Morning

Do you want to start off your day feeling on top of the world? Well, there are many ways to do this. The best way is through exercise. Exercising in the morning is one of the best ways to feel energized throughout the rest of day. It seems challenging to wake up early and exercise, especially […]


Use Hulk Hogan Supplements To Put On Insane Amounts Of Muscle

Use Hulk Hogan Supplements To Put On Insane Amounts Of Muscle   Recently updated !

WWE Superstars – How They Use Hulk Hogan Supplements To Put On Insane Amounts Of Muscle Larger than life with a hulking physique to go with it, Terry Gene Bollea is a multi talented individual with a range of interests, including the sport for which he is famous. But he wasn’t always a wrestler. For […]


How To Build Muscle

How To Build Muscle – The 4 Key Elements

If you’ve landed in this section, chances are it wasn’t by accident. You have a goal – A goal to gain size and you want to know how to build muscle. If you’re new to this game, then before we begin, let me be the first to welcome you and congratulate you on wanting to […]


Does Daniel Craig Use Supplements

The Truth Behind Those Daniel Craig Supplements   Recently updated !

Latest 007 Star – The Truth Behind Those Daniel Craig Supplements He’s blond, British and Bond. James Bond, that is. Daniel Craig is the sixth actor to play the famous secret agent that fellow UK actor, the Scottish born Sean Connery, first made famous. In between Sean and Daniel are fellow Brits Roger Moore and […]


CBD – Great For So Many Health Conditions

CBD – Great For So Many Health Conditions

Unless you’ve been hibernating for the past decade or two, you will have heard of CBD, or cannabidiol. The Cannabis plant is a member of the Cannabis Genus, Family Cannabaceae, Order Rosales. It is an annual flowering herb believed to have originated in or around China. It spread rapidly across Asia to Africa and from […]