Sam Williams


About Sam Williams

Sam Williams is a writer, wannabe novelist, keen amateur photographer, and health nut. He’s also particularly fond of trekking holidays, and has a habit of dragging his long-suffering family with him. Along the way, he gets to sample many of the local delicacies and whilst some them may not be as healthy as he’d like, he figures it’s a sacrifice he needs to make in the interests of quality in-depth research. After all, nothing beats writing about first-hand experiences.

Bodybuilder Diet Superfoods - Nutrition for Bodybuilders

Bodybuilder Diet Superfoods – Nutrition for Bodybuilders

Best Diet & Nutrition for Bodybuilders Eggs Eggs are one of the mainstays of this diet. Look for eggs with added Omega 3’s. You can buy them with added essential fatty acids Omega 3. Farmers are adding flaxseed and vitamin E to the egg laying chickens’ feed. By doing this, the eggs’ Omega 3 content […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?   Recently updated !

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]


The Protein Myth that we need to eat meat as a source of protein

The Protein Myth that we need to eat meat as a source of protein

Protein, it’s all the rage nowadays. All the “new” popular diets seem to advocate eating a small portion of lean protein at every meal. I would agree we all need protein. The question is how much and from what source. How can we best meet the requirements of the body? Let’s start at the beginning… At […]


Debunking the Myths About Female Bodybuilding

Debunking the Myths About Female Bodybuilding

If you are like most people, you have heard several myths and rumors when it comes to women and bodybuilding.  After reading this article, you will be able to separate some of the facts from the myths. Myth #1 – Weight training will make you look manly and bulky. The biggest reason this is a […]


Amino Acids Used to Decrease Incidence of Overtraining

Amino Acids Used to Decrease Incidence of Overtraining

Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]


Fitness Walking – Weight Loss Exercises

Fitness Walking – Weight Loss Exercises

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Bodybuilders Diet

Bodybuilders Diet

A bodybuilders diet must always be extremely balanced, so that it will contain the right amount of calorie intake. Bodybuilders eat less fat, and more proteins and complex carbohydrates. A meal plan of a bodybuilder always looks like an extremely heavy meal for the average person, but in fact the meal is rich in nutrients that will […]


Nutrition for Women - The Complete Supplement Guide

Nutrition for Women – The Complete Supplement Guide

Proper nutrition for women isn’t about taking a vitamin pill every morning. In the year 2015 we lost 400,000 of our mothers, daughters and sisters due to poor diets and physical inactivity. With the wealth in the United States we find this appalling. Less than 25% of the women in the U.S. get the minimum […]


Quick Wiki Bontril Diet Drugs - Oral Appetite Suppressants

Quick Wiki: Bontril Diet Drugs – Oral Appetite Suppressants

Bontril diet drugs are classified as weight loss drugs, like phentermine. However, the active ingredient in Bontril diet drugs is Phendimetrazine, not Phentermine. Bontril diet drugs are used as oral appetite suppressants and need to be used in conjunction with an overall diet plan to reduce weight. Bontril diet drugs are not a substitute for […]


Butt Exercise Mini Series - Butt Muscles

Butt Exercise Mini Series – Butt Muscles

There are so many misconceptions about the butt flying around the internet that I’d just like to set the records straight. The first and worst misconception is that just doing your basic butt exercises like lunges or squats, you will get a butt as great as the supermodels. This is wrong, the basic principle at […]