Sam Williams


About Sam Williams

Sam Williams is a writer, wannabe novelist, keen amateur photographer, and health nut. He’s also particularly fond of trekking holidays, and has a habit of dragging his long-suffering family with him. Along the way, he gets to sample many of the local delicacies and whilst some them may not be as healthy as he’d like, he figures it’s a sacrifice he needs to make in the interests of quality in-depth research. After all, nothing beats writing about first-hand experiences.

Butt Exercise Mini Series – Butt Skin

Butt Exercise Mini Series – Butt Skin   Recently updated !

Again here you will read from so many other websites even medical journals or even if you read the rubbish that is health magazines, that the general goal to getting your butt looking great is simply to tighten your skin. While I do believe that under some circumstances skin tightening around the butt will work, […]


The Protein Myth that we need to eat meat as a source of protein

The Protein Myth that we need to eat meat as a source of protein   Recently updated !

Protein, it’s all the rage nowadays. All the “new” popular diets seem to advocate eating a small portion of lean protein at every meal. I would agree we all need protein. The question is how much and from what source. How can we best meet the requirements of the body? Let’s start at the beginning… At […]


How To Build Bigger Pecs - Build Chest Muscles - We show you how!

How To Build Bigger Pecs – Build Chest Muscles – We show you how!   Recently updated !

To build bigger pecs is a primary goal for any bodybuilder. The fact is most bodybuilders don’t follow the most productive efficient chest training routine, thus, never get bigger chest muscles. Just like any other muscle building technique, there is a smart way to build chest muscles, and an inefficient, unproductive way. The sad thing […]


You Should Let the Dog Take You Out for a Walk

You Should Let the Dog Take You Out for a Walk   Recently updated !

I know it’s winter time and it is getting pretty difficult to get off the cozy couch, but just think about this for a moment, if you are a pet lover like myself you might empathize, dogs are not only one of the most loyal of all animals or pets but they really don’t generally care too […]


Fitness Walking – Weight Loss Exercises

Fitness Walking – Weight Loss Exercises   Recently updated !

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Kettlebell Complexes - Kettlebell Lifting

Kettlebell Complexes – Kettlebell Lifting   Recently updated !

If you have been around the iron game long enough, you have probably heard of super sets and giant sets which are popular amongst the bodybuilding crowd. Simply put, a super set is 2 exercises performed one after another without rest and a giant set is typically 3 or more lifts. One might perform a […]


Adipex Diet Drugs are Adipx p Diet Drugs - An Appetite Suppressant

Quick Wiki: Adipex Diet Drugs – An Appetite Suppressant   Recently updated !

Adipex diet drugs are used as an appetite suppressant and also as a short-term treatment for obesity and/or weight loss. It is highly recommended that Adipex diet drugs be used in conjunction with an overall weight loss plan to reduce weight and used properly to avoid serious side effects. For example, Adipex diet drugs should […]


Nutrition for Women - The Complete Supplement Guide

Nutrition for Women – The Complete Supplement Guide   Recently updated !

Proper nutrition for women isn’t about taking a vitamin pill every morning. In the year 2015 we lost 400,000 of our mothers, daughters and sisters due to poor diets and physical inactivity. With the wealth in the United States we find this appalling. Less than 25% of the women in the U.S. get the minimum […]


Maximize Your Diet To Gain Muscle Mass Fast

Maximize Your Diet To Gain Muscle Mass Fast   Recently updated !

A lot of people I meet still complain about their bodybuilding progress. Most of them say that they do regular workouts, sleep well and eat properly. However their results are dismal or average at best, and due to this a lot of them ask for my advice and I tell them “In order to get the […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?   Recently updated !

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]