Stephen Sammes

About Stephen Sammes

Stephen (spelt ‘ph’ not ‘v’) Sammes is a writer and editor with a special interest in natural health and wellness. He’s also keenly interested in food. Of the healthy sort that is! When he’s not researching and writing about health, he can often be found improving his own at his local gym.

Facts About Vitamins

Facts About Vitamins

There are many interesting facts about vitamins – For example, It is a fact and common knowledge that vitamins are an essential part to being a healthy human being but there are also some more interesting and detailed facts about vitamins. Our usual intake of these micronutrients are through unrefined foods (like fruits and vegetables) […]

A Weight Loss Story

A Very Educated Weight Loss Story

The science of health has always been my passion but for many years I frankly didn’t have the time to do much more than read journal articles summarizing the latest finding and suggesting clinical applications and attending lectures by experts who summarized the latest research and suggesting guidelines for my practice. I just didn’t have […]

Quick Wiki Phendimetrazine Diet Drugs - An Appetite Suppressant

Quick Wiki: Phendimetrazine Diet Drugs – An Appetite Suppressant

Phendimetrazine Diet Drugs are also referred to as Bontril. Where Bontril is the marketing or brand name, Phendimetrazine is the active ingredient found in Phendimetrazine Diet Drugs. Phendimetrazine Diet Drugs are sympathomimetic amines similar in makeup to amphetamines. They are also known as anorectic or anorexigenic drugs. Phendimetrazine diet drugs stimulate the central nervous system […]

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Bodybuilding Exercise the Healthy Way

There is a right way and a wrong way to get in shape for a bodybuilding competition.  When you see a very pumped up bodybuilder like we think of when we see a movie like Pumping Iron, those athletes seem to be able to perform almost superhuman feats of strength.  But the truth is they […]

The Basics Of Bulking Up

The Basics Of Bulking Up

There are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then begin a new cutting cycle […]

Legs Muscle Building Techniques

Legs Muscle Building Techniques

Legs Training The quadriceps or thigh muscle group is the strongest in the body and therefore needs to be worked hard with relatively heavy weights to be stimulated to grow. Big weights = big legs. I say relatively heavy because 1 persons idea of heavy may not be someone else’s. As long as the weight you use for […]

How to Lose Fat and Gain Muscle by Dieting

How to Lose Fat and Gain Muscle

When you look at yourself in the mirror, you are often disappointed with the results, and, as you sigh, you start dreaming of a fairy touching you with her magical wand and turning you into a magazine cover model, or at least of a really efficient program to teach you how to lose fat and […]

Lower Back Pain Exercise Recommendations

Lower Right Back Pain – Lower Left Back Pain

Lower right back pain is a special type of lower back pain which tortures thousands of individuals around the globe. It is distinguished by the common lower back pain because it affects a different part of the region – the right area, while sometimes it can extend even lower back until the buttock area. Lower […]

Abs Training

Abs Muscle Building Techniques

Abs Muscle Building Abs training is a very important part to the overall balance of your muscle building routine. Many people complain that they cannot get their abs to the condition that they would like. The thing is these same people have the attitude that ab training is somehow a secondary priority to their arms […]