Susan Rogers


About Susan Rogers

For Susan Rogers, the idea that there must be more to life than waking up, going to work, coming home, and going through it all again tomorrow led her leave her safe job in a health care center for the uncertain world of freelance writing. What she was going to write about was a given. The same interest in health and fitness had led to the job in the health care center originally. So these days she wakes up, heads into her home office, and writes ...

Taking Up Jogging

Taking Up Jogging

When it comes to jogging, you are going to find that this isn’t only a way to help you burn calories but it can end up strengthening your entire body. Some men and women will begin jogging without ever understanding that there are things they should recognize before they begin. Without the right information before […]


The Benefits Of Magnesium

The Benefits Of Magnesium

Magnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form, it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. Ironically, many people are magnesium-deficient. […]


Vitamin Overdose

Vitamin Overdose

Vitamins are essential to our body function. Without them everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are great for your health, but […]


“Achilles Tendon Injuries – Surgery or No Surgery?” is locked Achilles Tendon Injuries – Surgery or No Surgery?

Achilles Tendon Injuries – Surgery or No Surgery?

Congenital defects or heavy athletic activities are just two roads to an Achilles tendon ruptures. But regardless of which of the many likely causes is to blame there are really only a couple of ways to deal with the damaged tendon. Once your physician has examined the tendon damage and has evaluated the extent of […]


Unbiased No Shotgun Review (No Sales Pitch or Links!)

Unbiased No Shotgun Review (NO Product Pitch or Affiliate Link!)

Unbiased No Shotgun Review – VPX NO Shotgun contains caffeine, creatine, glutamine, arginine, branch amino acids and beta-Alanine. Caffeine serves as a stimulant to give you that energy boost that is needed for a longer work out session. The ethyl esther compounds are included to increase absorption of the other ingredients to the bloodstream ensuring that […]


Casein Protein and Its Top 4 Benefits

Casein Protein and Its Top 4 Benefits

Give Your Body What It Needs Casein is a protein found in dairy products. Representing almost 80% of the protein in cow’s milk, the substance appears in various other foods, as well, such as cheese, yogurt and so on. It is also used as a supplement powder. Casein has been scientifically proven to have certain […]


Cristiane “Cyborg” Justino – Another Doping Conviction

Cristiane “Cyborg” Justino – Another Doping Conviction   Recently updated !

Or the result of a system that has made it very hard for women who don’t conform, to compete. Cristiane “Cyborg” Justino is no stranger to controversy. The top pound for pound women’s fighter and Invicta FC featherweight champion was fined and suspended for steroid use early in her MMA career whilst fighting for Strikeforce. […]


Butt Exercise Mini Series – Hip Extensions

Butt Exercise Mini Series – Hip Extensions

The Hip Extension Exercise has been recognized as one of the most targeted low intensity exercises for the butt. It almost completely concentrates on the glute muscles and also the lower back which is great for both lifting, firming and developing the butt. The only downside to this exercise is that it is relatively mild, […]


Weight Loss Pills - Xenical - Unexpected Side Effects

Weight Loss Pills – Xenical – Unexpected Side Effects

Nowadays there are literally hundreds, maybe even thousands, of various kinds of products, programs, and pills that offer free tips on weight loss and an ‘iron clad’ solution to anyone who wants or needs to lose weight. Weight Loss is a gigantic industry as is evidenced by the pharmacy shelves and searches done on the […]


Pairing Two Exercises

There’s an old Chinese saying, “Good things come in pairs,” and in the case of strength training, that maxim is 100% true. Pairing two exercises is an easy and effective way to build more muscle in less time… and MUSCLE is your most powerful weapon against aging! The bottom line is: you don’t have all […]