Bodybuilders are often creatures of habit just like anyone else. It is very easy to get into a pattern of using the same bodybuilding routines over and over again simply because you like them. But using the same workout routines over and over is not the best approach to making progress to achieve your bodybuilding […]
When it comes to building muscle, there are three main training techniques you can try. The three techniques are split training, circuit training, and partial training. Before getting in to the different training techniques, there are some tips you need to know when it comes to working out to build muscle. The tips to keep […]
There are many different ways to lose weight – from fad diets, to appetite suppressants, to exercise routines, to every kind of program you can imagine that claim they can teach you ‘how to lose weight fast’ with little or no effort on your part. But the basic premise that a negative calorie balance always […]
If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]
Have you ever had problems in bowel movement with hard stools that are difficult to extrude? If yes, then you must have been constipated. Constipation is simply having a bowel movement that is infrequent averaging to less than 3 times a week. It is also characterized by stools that are dehydrated and hard due to […]
It does not matter how often you work out or how hard unless you have good nutrition to back it up. Just because you workout a lot, that does not mean that you can eat whatever you want. You have to make healthy choices in your eating habits to enforce what you do in the […]
How to get your quick on-the-go holiday workout. Now is the end of autumn, soon winter comes on the calendar. The Christmas and New Year’s holidays comes to us with winter, too. Many people are starting to plan ahead for the coming holidays of the year. Any holiday is directly related to an increased intake […]
The Blake Griffin Workout Story: Whilst Blake Griffin always wanted to be a pro basketballer, he also had the foresight to back up his immediate plans with some long term ones. A pre-health and exercise science major, his after basketball career plans include helping others like himself with their workout routines and diet. But in the […]
Kevin Durant is one of those NBA players who dominate the court. Possessed of immense strength, power, and athletic ability, his on-court agility continues to thrill and enthrall fans wherever he plays. And strike fear into the opposition. A Kevin Durant in full flight is a formidable opponent! The Kevin Durant workout regime is specifically […]
What are Complex Workouts? Cardio is a crucial part to any fitness program; whether your goal is weight loss, muscle building or simply to improve your overall health. Yet you cannot simply do cardio workouts alone to achieve optimal results, you will need a combination of both cardio and weight training. So with this being said, on top […]
