Tod Rimmer


About Tod Rimmer

Tod Rimmer loves contributing to all things health and fitness related! He both ghostwrites and produces his own content for various online health and fitness sites, like the one you’re visiting now. In fact, you’ve probably read a few of them, although he may not be credited as the writer. It’s that ‘ghostwriter’ thing!

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Workout Variety is One Key to Bodybuilding Success

Bodybuilders are often creatures of habit just like anyone else.  It is very easy to get into a pattern of using the same bodybuilding routines over and over again simply because you like them.  But using the same workout routines over and over is not the best approach to making progress to achieve your bodybuilding […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Some Basic Techniques for Building Muscle

When it comes to building muscle, there are three main training techniques you can try.  The three techniques are split training, circuit training, and partial training.  Before getting in to the different training techniques, there are some tips you need to know when it comes to working out to build muscle. The tips to keep […]


The Absolute Best Exercises To Lose Weight

The Absolute Best Exercises To Lose Weight

There are many different ways to lose weight – from fad diets, to appetite suppressants, to exercise routines, to every kind of program you can imagine that claim they can teach you ‘how to lose weight fast’ with little or no effort on your part. But the basic premise that a negative calorie balance always […]


Treadmil Walking-Weight Loss Exercises

Treadmill Walking – Weight Loss Exercises 

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Difficulty in Bowel Movement: Constipation

Difficulty in Bowel Movement: Constipation

Have you ever had problems in bowel movement with hard stools that are difficult to extrude? If yes, then you must have been constipated. Constipation is simply having a bowel movement that is infrequent averaging to less than 3 times a week. It is also characterized by stools that are dehydrated and hard due to […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Healthy Nutrition Concepts for Bodybuilders

It does not matter how often you work out or how hard unless you have good nutrition to back it up.  Just because you workout a lot, that does not mean that you can eat whatever you want.  You have to make healthy choices in your eating habits to enforce what you do in the […]


Xmas New Year Quick Holiday Workout

Xmas New Year Quick Holiday Workout

How to get your quick on-the-go holiday workout. Now is the end of autumn, soon winter comes on the calendar. The Christmas and New Year’s holidays comes to us with winter, too. Many people are starting to plan ahead for the coming holidays of the year. Any holiday is directly related to an increased intake […]


Blake Griffin Workout Works On Body Weight Control

Blake Griffin Workout Works On Body Weight Control   Recently updated !

The Blake Griffin Workout Story: Whilst Blake Griffin always wanted to be a pro basketballer, he also had the foresight to back up his immediate plans with some long term ones. A pre-health and exercise science major, his after basketball career plans include helping others like himself with their workout routines and diet. But in the […]


Kevin Durant Workout

Kevin Durant Workout – A Focus On Agility, Core Strength And Balance

Kevin Durant is one of those NBA players who dominate the court. Possessed of immense strength, power, and athletic ability, his on-court agility continues to thrill and enthrall fans wherever he plays. And strike fear into the opposition. A Kevin Durant in full flight is a formidable opponent! The Kevin Durant workout regime is specifically […]


What Are Complex Workouts, And How Do I Perform Them?

What Are Complex Workouts, And How Do I Perform Them?

What are Complex Workouts? Cardio is a crucial part to any fitness program; whether your goal is weight loss, muscle building or simply to improve your overall health. Yet you cannot simply do cardio workouts alone to achieve optimal results, you will need a combination of both cardio and weight training. So with this being said, on top […]