Chris Evans Supplements Before and After
Muscle Supplements

Becoming Captain America: The Chris Evans Workout

Chris Evans Supplements Before and AfterMale celebrities are among the sexiest people on earth with great physiques. This  does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies  does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

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On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

Becoming Captain America: The Chris Evans Workout

Taking up the shield and mantle of Captain America isn’t an easy feat. For one, this is a character that millions of fans all over the world have intimate knowledge of the superhero as well as an incorruptible image of this flag-wearing soldier.

Chris Evans, known more for his stunning good looks and work in romantic comedies first came into the peripheral vision of these fans when he starred as the Human Torch in another Marvel Comics related film, but did not impress anyone that much.

When news came out that he would bear Captain America’s shield, the reaction received wasn’t exactly that favorable.

That is until they saw just how Chris Evans transformed himself into the perfect embodiment of Steve Rogers, Captain America in the feature film.

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This is the Captain America Workout plan which will help you understand what went into the actor’s mind and how he managed to turn himself into the perfect superhero symbolizing our country today.

When real life emulates reel life

One of the biggest challenges Chris Evans had to face during the preparation to turn himself into Captain America was transforming his body to fit the image. What happened mirrored what happened in the film when the frail Steven Rogers transformed from a 98-pound weakling into a 250-pound man. Although the real life transformation wasn’t as dramatic as what you saw on film, the naturally slim Evans had to bulk up to become believable as Captain America. The actor had to gain 30 pounds to give justice to the iconic comic book superhero.

Although the actor is known to be a gym rat, he had to undergo a more intensive workout routine. Chris Evans had to become bigger, faster and agile so he could become a very convincing Captain America, and it seems like you don’t really need Super Soldier Serum just to transform into this superhero. What you basically need is a lot of hard work and determination to become Captain America and Chris Evans just proved that it is possible to become almost superhuman with the right amount of discipline and perseverance.

Get Supersized With Chris’s Workout Routine 

In order to achieve the desired results of an ultra-buff appearance, Chris Evans had to undergo an intense workout routine concentrating on one body part per day and sticking to a very strict diet plan.

Focusing on one body part a day allowed for maximum gains in that specific area while allowing enough rest period to allow muscle growth before destroying it all over again.

The secret to gaining massive muscle growth is to eat right and to perform heavy sets with low repetitions.

Mondays – Shoulders

One of the things women swooned after were Captain America’s upper body, particularly his shoulders so much emphasis was put into this area. Chris had to perform military presses, shrugs and cable raises to increase his shoulder size.

Tuesdays – Chest

Another memorable moment in the Captain America film was when Steve Rogers stepped out of the muscle increasing capsule all buff and naked and Peggy Carter touched his chest. So, it is only logical that Chris Evans would work this particular area out with push-ups, bench presses and cable crossovers. These exercises focus on the chest ripping it up and increasing the size considerably.

The result of that workout proved to be a scene-stealer and was a delightful change in mood during that point of the film.

Wednesdays – Legs

Good thing Chris Evans didn’t skip leg day or he would have been very top heavy and chicken-legged. To make sure he had the leg muscles to complement his upper body development, Chris did leg presses, lunges, leg curls and standing calf raises which resulted in perfectly sculpted thighs and calves.

Thursdays – Arms

Cap would not be able to wield his Vibranium shield effectively without first developing a significant amount of arm strength, and that’s why Chris’ Thursdays were focused entirely on developing his arms. This meant working on cable extensions to develop his triceps and dumbbell curls to develop his forearms. In between those two he also had to do preacher curls to develop his biceps.

Fridays – Back

Lastly, one of the things that truly surprised people was how developed Chris Evans’ back was for the Captain America films. The near perfect V- shape he was able to achieve through intensive workouts transferred well onto the film.

To get the tapering V shape so many people covet, Chris Evans had to perform rowing exercises, pull downs and back extension routines which added the right amount of muscles and definition to his back.

So ladies, whether you view him from the front or the back, he’s definitely a treat.

Saturdays – Cardio and circuit

Although Chris Evans professed that he rarely performed cardiovascular activities as these would take away some muscles, he still did perform some albeit minimally. He did perform circuit training which raised his endurance and resulted in a lot of puking on the side (which is a great sign that you just did a great circuit).

This was also a day when Chris Evans would lay back a bit and just work a bit on his abdominal and core muscles. In comparison to the other days, Saturday workouts were pretty light. Sundays meant rest and a time to regroup before submitting himself again to the gruelling schedule on Monday.

Eating enough to feed (Captain) America

Since Chris Evans had to put on 30 pounds of muscle within a limited amount of time, he had to eat a lot!

For some people this may sound like good news but the actor often complained about feeling full all the time.

Luckily for him he had a team motivating him to burn off the excess fat and turn the food he ingested into rock hard muscle for the film.

Want to know what Captain America eats on a regular day? Well, here it is:

Protein. Anyone who is seriously into bodybuilding and bulking up knows that ingesting large amounts of food rich in protein is the key to adding mass to any type of body frame.

Chris Evans was constantly eating chicken and imbibing protein shakes in between meals to provide a steady supply of protein to his body.

The most important meal Chris had to have on a daily basis was breakfast.

Breakfast consisted of:

  • A sliced banana
  • Low fat Greek yogurt
  • Porridge
  • Raisins
  • Walnuts

Throughout the day, Chris had to eat an assortment of:

  • Fish
  • Meat
  • Salad (Dark green, leafy vegetables and almonds
  • Assortment of fruits
  • Brown rice

The list of supplements Chris Evans had to take resembled that of a small pharmacy as he had to supplement his diet with:

  • Glutamine
  • Whey protein shake
  • Branched chain amino acids
  • Omega-3 fatty acids
  • Omega-6 fatty acids
  • Omega-9 fatty acids

And that does not include the multi-vitamins that he had to take as well to ensure that he was in tip top condition and resistant to disease that could seriously set the results gained from his intense workout sessions back.

In the end, Chris Evans’ Captain America workout and diet was successful not only in reel life but also in real life as Chris Evans is enjoying new found health as well as having two successful solo features as Captain America and as a part of an ensemble cast in the Avengers.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

This muscle-building supplement stack has been clinically proven to:

  • Get rid of body fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.

Chris Evans Workout Supplements - Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.

Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.

One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!

So what are these products we’ve heard so much about?

They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Sports And Hollywood Elite Is Using Muscle Supplements Like XtremeNO and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.

HyperGH 14x Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."

So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began ...


I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.

Muscle Supplement

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.

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