Ben Roethlisberger Workout - 1

Ben Roethlisberger Workout – Player Nutrition & Exercise Info


Big Ben has been around for a few years so a Ben Roethlisberger workout is a familiar sight to his teammates and Steelers fans.  He was drafted way back in 2004 and has been the Steelers starting quarterback since he replaced an injured Tommy Maddox in just his second professional game.  A veteran of 3 Super Bowl appearances, 2 of which have been wins, Big Ben is a pivotal part of the Steelers team.  He’s also noted for his somewhat unorthodox game plan.  Not too many quarterbacks hang onto the ball as long as he does.  Not unexpectedly it’s also led to him getting some pounding, which is why he usually keeps some weight on.  It’s extra padding against the knocks and blows.

Ben Roethlisberger Workout Now Includes Cardio For Weight Loss

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Even with the padding Ben has built up a fairly impressive injury list over the years.  Now staring 40 in the eye, he decided a couple of years ago that his excess weight was doing him more harm than good.  He was finding it hard to work out enough to maintain fitness due to stress on his joints.  This led to the addition of some cardio to his normal off-season workout routine and resulted in the loss of 15 pounds.  Today, a much trimmer, harder Ben Roethlisberger hits the field for the Steelers.

What else goes into the Ben Roethlisberger workout that makes him such a formidable quarterback and one of the best in the NFL?

As you’d expect, he does a lot of work to strengthen his core.  Strength here allows a player to change direction suddenly, twist, rotate, and withstand hits from other players.  To achieve this he ensures his lower back, abdominals, obliques, and hip muscles are strong and flexible.  He also makes sure to incorporate a number of different exercises into his routine, thus ensuring all muscle groups get a workout.  A common mistake people often make is doing the same exercises all the time.  All this does is work the same muscle groups and eventually that leads to muscular adaptation.  It certainly doesn’t help build up overall strength across a range of muscle groups.

Ben Roethlisberger Workout For Core Strengthening

Some of his more typical exercises include medicine ball sit-ups and tosses, swiss ball hyperextensions, and rotary torso twists.  These build up strength in his obliques, which are the muscles running down the side of the stomach.  Most other players work on stomach muscles with crunches but in reality, it’s those obliques that do a lot of the twisting and turning work.

His current contract with the Steelers runs out in 2020 but if his current form is any indication, Big Ben will be around for a few seasons yet.  He’s also a great example for younger players in the team.  If Ben can still work out like he does at 36, it should be much easier for them!

As it turns out (as we prefer to refer to them) Ben Roethlisberger Workout Supplements are 100% legal. There’s nothing sinister about them in any way.

Yes Ben Roethlisberger does work out like mad but it’s this secret addition to his daily diet that looks to be assisting him with maintaining the power and strength he requires to stay at the top of his game. Here is our account of our findings ….

This muscle-building supplement stack has been clinically proven to:

  • Get rid of body-fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is a fantastic mix if you aim to get insanely muscled rapidly. So we believed it needed a unique report and we’ll also tell you exactly why these alternative steroid products work, and work so extremely well.

Ben Roethlisberger Workout Supplements – Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve reported about a lot of ‘hip’ muscle programs, only to be disappointed by the expense and the absence of valid results. It’s not that there is anything ‘bad’ about most of the programs. It’s just that they impose on your daily routine with often-unrealistic restrictions, especially regarding diet. Some programs emphasize the importance of consuming lots of protein.

Others emphasize the importance of carbohydrates. Either way, it often requires some pretty fundamental changes to your diet and do you really need to do that?! So when we heard about these alleged Ben Roethlisberger Workout Supplements we thought we would have a closer look at them. We reckoned that if they did even a half of what they are purported to do then we may be looking at the start of a promising and new trend that is practical AND results in genuine results.

Something we uncovered is that trainers are calling this new Ben Roethlisberger supplement stack “nature’s steroid alternatives”. Steroids are a vital factor in building muscle and fat burning so it’s exciting news to find a fully natural product that doesn’t have the bad reputation of chemical steroids yet still works especially well to bring about the same fat burning and muscle building results!

So what are these Ben Roethlisberger Muscles products we have heard so much about?

Ben Roethlisberger Workout Supplements - ExtremeNO Muscle SupplementBen Roethlisberger Workout Supplements - Boost Testosterone Levels with Natural HGH

They’re called XtremeNO and HyperGH 14x. If you have watched TV and read the news, you have probably heard about or seen a supplement advertised as the “secret”, and completely safe, substitute for chemical steroids that body builders and celebrities all around the world have been making use of\taking to create those remarkable physiques.

Well, today it is no longer a secret because we can tell you everything about it. And we’ll also advise you (free of charge) how you too can create the same celebrity type muscled physique. It’s all here in the special report we’ve compiled about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for quite a while.

Why The Sports Elite Are Using Muscle Supplements

When it comes to losing excess body-fat and building action star muscle nothing works quite like XtremeNO. This muscle builder contains a lot of anti-oxidants and has some amazingly powerful strength building characteristics which ,when combined, make it a standout performer among supplements for muscle building. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is proven to produce the energy and additional strength needed to do some astonishing lifting. And even better, it cranks up your metabolism and removes body-fat fast. When taken with HyperGH 14x, a testosterone booster bar none, the result is an automatic muscle-building machine.

Testosterone is a vital hormone that plays a significant part in regulating a number of fundamental bodily processes including regulating mood and energy, efficient metabolism of fat, muscle building, and bone formation. The verified, all natural formula of Hyper GH 14x supplies a testosterone boost like no other similar supplement available currently. It isn’t surprising then that when Hyper GH 14x and Xtreme NO are taken in combination the results are amazingly mind-blowing.

However, one certainly understands if you’re a tad unsure because, to be strictly honest, so was our team. Everything about this muscle building/fat-burning combination totally shouted ‘fad’ to us when we first heard about it. Yet despite the fact that our ‘it’s just a fad’ radar was shouting loudly at us the many success stories just kept rolling in. From everywhere. That more than anything persuaded us to take a comprehensive look at this product that was creating such a furor. And our team discovered that they liked what they saw. Particularly the fact that people were achieving awesome results without having to comprehensively modify their eating habits or their lifestyles. That’s a great big win/win situation in our book. Another thing that impressed us is that both Xtreme NO and Hyper GH 14x are clinically proven.

HyperGH 14x Is Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO IS Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One person we heard about – Jerry Evatt from New Jersey, details on his blog how he lost 8 lbs of fat and added 20 lbs of muscle purely by taking the recommended daily dose of the Xtreme NO and Hyper GH 14x muscle building stack over a 5 week period. He said that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the end result of all our research was that our team decided we’d try Xtreme NO and Hyper GH 14x for ourselves just to see if this muscle building supplement stack really does do all the things it is purported to do. I had been wanting to make some healthy changes to my body for a while now plus I had entered a fitness contest therefore I volunteered to be the guinea pig.

First I approached the makers of Xtreme NO and Hyper GH 14x, introduced myself and explained that I was interested in trying their products with a view to writing a review for you, our readers. Both companies were keen to help out and agreed to send me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

For accuracy, I took my initial body-fat measurement and made a note of my weight at the start. I was a very unimpressive 150 lbs with a body-fat score of 14% which I had to get down to 7 – 8% to get the results I wanted and for the fitness contest.

And so I began …

I followed a fairly simple routine. Just two pills each of Xtreme NO and Hyper GH 14x twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the Hyper GH 14x Spray. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Ben Roethlisberger Workout Test

Ben Roethlisberger Workout Test – Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Ben Roethlisberger Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in Hyper GH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Ben Roethlisberger Workout Test – Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Xtreme NO, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Ben Roethlisberger Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Ben Roethlisberger Workout Test – Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Xtreme NO and Hyper GH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Xtreme NO and Hyper GH 14x panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

Muscle Supplement HyperGH 14x Muscle Supplement Xtreme No

Ben Roethlisberger Workout – Player Nutrition & Exercise Info
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About Helen Patterson

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.