For centuries it’s been a well documented fact that the well-known hot red pepper may contribute to weight loss. This plant is called Capsicum in Latin or Paprika in German. In different English-speaking countries it’s known variously as either Chili pepper or Cayenne pepper.
Over the last few centuries scientists and industrialists have conducted various studies that have shown hot red pepper and a kind of plant called Capsicum are very useful for any weight loss program. The researchers found that Capsicum consists of capsaicinoids. These capsaicinoids contain a group of compounds which cause intense heat in the body when used with food. That is what you feel in the form of the sultry heat or spice when you take these very hot peppers in food.
Capsaicinoids In Red Pepper Helps Stimulate Carbohydrate And Fat Oxidation
In addition, researchers have found that capsaicinoids help stimulate carbohydrate and fat oxidation in the body. It has also been noted that they possess strong antioxidative effects and help reduce consumption of calories in the body.
Western manufacturers have begun to develop new products for weight loss on the basis of these studies. These innovative products are usually in the form of capsules for weight loss. Typically, these products include a herbal mixture based on extracts of spicy capsicum (hot pepper), which is a very effective fat burner. When you take these capsules with pepper, it may boost your metabolism, reduce total body weight, reduce appetite, burn extra calories and remove excess fat from the body. Usually, these are 100% natural products that do not contain any artificial ingredients.
Yes, you could buy chili peppers at the regular market near your home and eat peppers every day. But if you want to lose weight this way, you will be disappointed. In order to truly experience the positive results from hot peppers, you have to consume at least 10 grams of regular chili pepper every day for so many weeks.
Manufacturers of weight loss pills that use chili pepper include a strong concentration of capsaicin in the slimming capsules. This concentration ensures that the other active ingredients are dispersed in the body by increasing the blood flow in the smallest vessels.
Capsaicin may increase your body temperature, which may allow you to burn up to 270 extra calories daily, compared with the usual norm. Manufacturers call this process thermogenic combustion or burning. The thermogenic burn meaning is that an increase in body temperature requires more energy for combustion, so the loss of adipose tissue occurs with less effort.
Capsaicin is also well known to medical science as a distraction and a pain reliever, as well as an antimicrobial agent.
If you take products with capsaicin in food, then pay attention to the rare but possible side effects: unusual allergic reaction to capsaicin include cough, diarrhea, hypersensitivity and dermatitis.