Make no mistake about it, whatever your goal is –
Your diet and nutrition will make or break you!
Nutrition is THE most important thing to get right en route to your goal. This rings true regardless of what your goal is. Whether you want to build muscle fast or lose weight fast!
Why is Nutrition so Important?
Nutrition is extremely important because it is the fuel that will allow the changes in your body to take place. If you want bigger muscles, the protein that you eat will recover and help them grow.
If you want to burn fat, eating the right foods will help you to maintain energy levels whilst shedding the unwanted body fat. If you want more energy, then eating the right foods at the right times will effect your sugar levels. I think you get the point!
Whether you want to build muscle fast or your goal is to lose weight fast (To ‘burn fat’ is preferable to simply losing weight), then nutrition is going to play a major part. However, this aspect of training is often given the least priority! I’m sorry to say that if you aren’t looking after your diet, then you are setting yourself up for failure.
Luckily it doesn’t have to be made as complicated as the world of Hollywood celebrities and all the magazines seem to be making it. Talking about fad diets, ‘magic’ diet pills and the latest, secret techniques! It’s enough to make you want to pull your hair out!
Before you do that though, take a look at the articles in this section and you’ll be better prepared to attack your goal from the angle that is the most important – Nutrition. (This section should save you a few strands of hair 😉
Originally posted 2016-11-06 07:44:33.