People that are professional athletes as well as those that give much attention to their physical condition are very familiar with pre workout supplements. All agree that these supplements are really effective but there are so many of them that a person is prompted to ask; what is the best workout supplement?
Finding an answer is not easy because body weight, age and gender will affect a supplement. Let’s look at some of those ingredients that are considered to be the most effective and usually are contained in top pre workout supplement products. The existence of some or all of these ingredients is what makes pre workout supplements so effective.
Effective Ingredients In Pre-Workout Supplements
These ingredients are:
- Creatine. This is necessary to produce muscle tissues as a result of physical exercise. One should pay attention however what kind of creatine the supplement has to offer. There are many types of creatine and they have different impacts on a person’s stomach. Some types may be very strong, creating an uncomfortable condition such as bloat and nausea. One should always check the product’s label for the best effect without side effects.
- Carbohydrates. One of the best carbs is called maltodextrin but all kinds of carbohydrates will have beneficial effects on your exercise. Try to check that the carbohydrate included is a long acting sugar. That way the body will not break it down as fast as other kinds of sugar, producing sustainable energy for more “profitable” exercise.
- Fast acting whey protein. Protein is one of the common ingredients in all before workout supplements. The protein however should be carefully calculated. Regardless the age and sex of the person consuming the supplement, the protein should have a ratio of 0.2 to 0.25 grams per pound. It is better not to exceed this amount of protein even though the body does get rid of all the protein it can’t use.
There are many additional ingredients that manufacturers add to pre-workout supplements. One of these ingredients is caffeine for that extra energy boost it provides during training. Excessive consumption of many of the other ingredients though should to be avoided.
Many companies also produce a wide range of these types of supplements. In this case you are better off trying some of these supplements before choosing the best pre workout supplements for you. Try to avoid listening to other athletes for there is a different best supplement for everyone.