First of all, we need to understand what fat is and why we don’t want it, especially around our tummy area. Secondly, we should look at our diet and the way we eat. Thirdly, we need to come up with an exercising plan. Last but not least we need to make a commitment for change.
What is fat? Firstly we need to understand that everyone’s got fat, even skinny people, and some degree of fat is necessary, as it provides insulation. The problem starts when the excess fat starts secreting nasty substances into your internal organs. This can lead to a series of problems, including cancer. We don’t want this! So, what is the best way to lose belly fat?
Let’s start talking about your diet. What, if any, are the best foods that will melt your fat away? Everyone knows that fruits and vegetables are the key to a healthy diet, a longer life and a fit body. But, are there any specific foods that will actually dissolve all that unwanted fat? The straightforward answer is yes. Let’s take a look at a few of them.
The fruit that makes the top of our list is your average banana. Yes, these lovely yellow fruits have plenty of calories to give you an energy boost, and lots of vitamins and minerals. What is the best way to lose belly fat? Always have a banana in your purse for a quick snack. Oranges, pomelos or grapefruit rank number two. Citrus fruits are packed with vitamin C and antioxidants. Have one before a meal, especially a fatty one, and it will prevent it from being absorbed by your body. Apples are next on the list, and, like the saying goes, “one apple a day keeps the doctor away”. They’re packed with vitamins and, most importantly, lots of fiber. Fiber is your most powerful ally in the war against tummy fat. The spring fruits follow closely: strawberries, cherries, apricots. They make excellent snacks; they are low in sugar, filling, and full of all the necessary nutrients. Among the summer fruits, the best ones are blueberries and melons of all types and sizes.
So what is the best way to lose belly fat, other than eating fruits? Eat your veggies too. But which ones? Aim for the brightest colored ones, like broccoli – which is packed with vitamin C and fiber, carrots, known to reduce cholesterol levels – and, of course, anything that’s a green leaf, from spinach to lettuce. Go for the red and orange colors too, like tomatoes, pumpkins and yams. These are full of fiber, thus, they help lower your bad cholesterol and melt fat away. Furthermore, they are packed with vitamins, minerals and antioxidants.
While we’re on the topic of diet, you need to know that if you want to lose fat, especially around your middle area, you undoubtedly need proteins. But you don’t have to get your proteins (which help to rebuild muscle) from meat. There are alternatives that are still tasty and a whole lot healthier than meat products. We are talking about legumes, of course, anything from lentils to black beans. The main advantage of these over meat is that they provide you with the right amount of proteins without the fat, and with a high dose of fiber instead.
On the same line of thought, when answering the question “what is the best way to lose belly fat?” we need to add that the solution is not cutting out carbs completely. They are an essential part of maintaining us healthy. But you need to be smart when choosing the carbs you eat. Aim for whole wheat, whole grain, brown rice, oats, barley and quinoa. These are super healthy foods that help fight fat, one ounce at a time, as they are packed with fiber and lots of minerals.
We finally come to the third part of the answer to the question “what is the best way to lose belly fat?”, where we will talk about exercise. Diet is great, but you won’t be able to melt the fat without working out. If you’re a rather sedentary type of person, you must start slowly. Take a 20 minute walk every day. After a few days or a week, increase this to 30 minutes and a higher pace. It’s vital that you start slowly and let your muscles adjust. Slowly start adding other types of activities, like the gym every other day, but for 30 minutes only. After about a month, you should be ready to increase the duration and the intensity of your workouts.
What is the best way to lose belly fat through exercise? Make sure you alternate the types of activities you do. If Mondays are cardio, Tuesdays should be core strengthening (weight lifting). Wednesday should be swimming, dancing or yoga, while the next two days should be spent on muscle building. One the weekends, you should do something fun with your family, like treks, hikes, or biking. If you have kids, use this time to play outdoors with them for a few hours. This will be fun and you will burn lots of fat.
In conclusion, what is the best way to lose belly fat? First of all, learn about fat and its dangers. Then focus on your diet, choosing just the right types of foods that give you plenty of energy while fighting fat from inside. Last but least, you need to start working out. Pick activities you like and make sure you vary them to avoid dullness.
If you’ve always wondered “what is the best way to lose belly fat?”, we hope to have cleared things up enough to get you started.