What is hailed as the best way to burn fat is usually difficult for anyone to stick to. The common misconception is the more extreme the fat burning routine, the more effective it is. We have associated burning fat to endless sufferings.
So how is it possible to burn fat in your belly without even trying? Well, forget the so called best ways to burn fat that involve starvation or killing yourself in the gym. You can burn fat effortlessly simply by eating. Yes, you have read it right. To burn fat, you must eat.
Let The Food Burn The Fats For You
There are foods that can actually burn the fat for you and all you have to do is stock up on those foods. You simply opt for those foods. It will be consoling to know that eating those fat burning foods won’t require you to count your calories or fats intake whatsoever. Before you get too excited however, don’t forget that anything in excess is bad. You still need to have self discipline.
6 Simple Foods That Fight Fats
- Fatty fish – Mackerel, salmon, sardines and tuna are considered fatty fish rich in omega 3 fatty acid. University of Wisconsin researchers found that these fish can decrease leptin levels. It is believed that leptin determines whether a body will store calories as fat or burn them. The lower the leptin level, the faster metabolism can become.
- Green tea – Catechins are found in green tea. A research claimed that they have impact on the fat accumulation and cholesterol level of our body. Aside from triggering body stimulation to decrease body fat, catechins are believed to have anticancer, antioxidant and antiviral properties.
- Peanut butter – It is said that peanut butter can boost testosterone and help build muscle but the best thing about it is it can fire up fat burning hormones too. The protein and fiber in peanut butter will speed up your metabolism. Another thing worth noting about peanut butter is that it can suppress your appetite. It makes you feel full for a long time and when you feel full, it is so easy to stick to your diet and resist temptations.
- Whole grains – You can get your dose of whole grains from brown rice, oatmeal, quinoa and whole grain cereal. Whole grains can decrease the body fat in the abdominal area a study has shown. Apart from being fat fighters, whole grains also serve as heart disease fighter for they have been found to decrease heart disease risk.
In your battle against fats, you don’t have to be alone, suffering and feeling sorry for yourself. There are fat burning foods that will fight your fight without leaving you hungry and depressed. Of course, eating these foods may not be enough considering how much fat you need to lose.
As far as warding off fat forever is concerned, there’s no avoiding a lifestyle change. You need to eat healthily and get fit. The point is having these foods can easily be a way of life for anyone for a long time which makes it the best way to burn fat. Remember that those who stopped gaining pounds are the ones who chose to stick to their diets even if they have achieved their ideal weight already.
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Originally posted 2016-11-16 13:39:41.