12 tips that are guaranteed to help you lose belly fat!
The best way to lose belly fat for women is actually a series of steps you should follow. We’ve compiled the top 12 tips that are guaranteed to help you lose fat and keep it off.
The first thing you want to do in your fat loss journey is to make a plan. Try to set a realistic goal and a realistic deadline to achieve your goal. You may be able to lose a few inches in a few days, in order to look stunning in your cocktail dress, but you probably want to set a further deadline that includes maintaining your new look.
Step two: the best way to lose belly fat for women is through water. By this, I mean that you should always have a bottle of water on you. Drinking plenty of water will keep you hydrated and full. Make sure you have a tall glass before each meal, to ensure that you will not stuff yourself full.
The third step on our list is color. Fill your plate with foods in different, vibrant colors. The more color a fruit or vegetable has, the more antioxidants it has and, thus, the healthier it will keep you and the more fat it will fight, especially around your tummy.
What you’re about to hear next should be a no brainer. The best way to lose belly fat for women is to cut out all fast food. Why? Well, we’re talking empty calories, no nutritional value and lots of fat, all going straight to your tummy. On the same line of thought, you should stop drinking soda, as well. This type of drink doesn’t keep you hydrated at all and has a lot of sugar or artificial sweeteners (if you choose the low calorie version). Nonetheless, soda is one of the biggest enemies of a flat stomach. So stay away from it.
While we’re on the topic of food, you should know that if you starve yourself, you will end up hurting. Our 5th tip says that you may, and are encouraged to cut calories, but from unhealthy foods, oils, sugars and so on, not altogether and not from the essential food groups that you need in order to sustain life. Cut the right calories, without starving yourself.
Alternatively, tip number 6 says that the best way to lose belly fat for women is to allow yourself to indulge in cravings when they are strong. Just make sure you do so in small quantities. Don’t eat a full chocolate bar, just a few bites, enough to satisfy your brain’s want.
Of course, we shouldn’t forget about exercise. You positively need to work out if you want to turn the fat into fab. But how to do it right? First of all, the best way, to lose belly fat for women is to do cardio – lots of it. Believe it or not, fat can literally melt away if you do 30 minutes of intense cardio every day. On the other hand, you shouldn’t limit yourself to just this, especially if you want results fast. Hit the gym and do weight bearing exercises, as well as other core strengthening types. Make sure you alternate and vary the sets to avoid boredom and plateaus.
Tip number eight says you should be losing fat the fun way. The best way to lose belly fat for women is to exercise while having fun. All this means is that you can join a dance class, a yoga class, spinning, Pilates, or simply taking your kids out to play. You can burn plenty of calories, strengthen your muscles, and melt fat away, all while enjoying the moment too. So, don’t be afraid to experiment and do things you like. Don’t turn fat loss into a job, make it a fun hobby.
On the same line of thought, don’t attempt to burn belly fat alone. Find a partner, a support group or some friends. It’s always easier to achieve your goals when you’ve got someone else going at it with you. The best way to lose belly fat for women is to be motivated, which is much easier when you’re not alone.
Our tenth tip revolves around the science of eating. While growing up, you were told you should have your three meals and avoid snacking. Well, the best way to lose belly fat for women is actually to have 2 nibbles per day, complementing the main three meals. Choose among healthy snacks, which can include low fat cheese, carrot sticks, a bowl of fruit or yogurt, just to name a few. Snacking actually gives you energy and keeps you from gorging at dinner times. As a matter of fact, it has been scientifically proven that it’s a lot healthier to have 5 smaller meals per day instead of 3.
Since we’re on the topic of meals, the next tip may surprise you: it takes your brain 20 minutes to register that your body is full. This means that you actually need to wait a while after you’ve eaten to feel full. In other words, you shouldn’t eat until you feel full, as that means that you’re actually stuffed. Simply put, the best way to lose belly fat for women is to listen to your brain, not your stomach, when it comes to fullness.
Our last tip of the day, which may also come as a surprise: ignore the scale! When you’re trying to lose weight, you inadvertently will end up weighing yourself remarkably often. What you fail to realize is the fact that muscles weigh a lot more than fat does.
In conclusion, if you want to look fabulous, you need to make a plan, find a partner, drink plenty of water, color your plate, exercise, snack, indulge every now and then, listen to your brain and stay off the scale. The best way to lose belly fat for women is a combination of all of the above and a hint of motivation.