Nowadays, there are a lot of different diet regimens that one can choose from. One of the most popular diets that is widely used by health enthusiasts is the ABO diet or more commonly known as the blood type diet. People work on their lifestyle modification depending on their blood type.
It was introduced by Dr. Peter D’Adamo, a naturopathic doctor and the author of a book entitled “Eat Right 4 Your Type.” Aside from claiming that it prevents an individual to acquire common diseases and illnesses, Dr. D’Adamo also states that knowing one’s own blood type greatly contributes in maintaining a healthy life. He formulated specific diet course for each blood types.
Blood type is a kind of a nutritional plan that is based on a particular blood type. Each blood type diet may include meat and fish, bread and cereals, potatoes, white grains and pastas. Also, there are certain fruits and vegetables that are not allowed to be taken in as it might counteract the effect of the diet plan. Unlike other diet regimen that entails a long list of prohibited foods, following this kind of diet may be easy to get along with.
The main point of the blood type diet is that you can choose to eat certain foods that are suitable to your blood type. With this, you might lose weight, gain more energy, feel healthier and improve your over-all well-being while minimizing the risks of getting sick.
Here are the different blood types its corresponding specific diet regimen:
Blood Type A. People who have this blood type is said to call as the cultivator, and are thought to have people who settled in agriculture and farming as their ancestors. The diet plan of this blood type mainly includes vegetables and food that are rich in carbohydrates such as pasta, cereals, nuts, seeds, beans, and some fruits. They should avoid dairy products and red meat.
Blood Type B. This blood type is least common compared to other blood type groups. Called as the nomads, people with this blood type have said to have a strong immune system and flexible digestive system. They can eat most of the food groups, centering on dairy products as their main element on their diet. They should avoid processed foods, some nuts and seeds. Also, people with this blood type should engage in all types of physical activities like swimming, running and hiking.
Blood Type O. This blood type was first identified in the earliest human blood groups, making it as the most common blood type among others. People with this blood type are called hunters, and people with this blood type before are believed to survive on a high protein diet. They should eat foods rich in protein and low in carbohydrates – like the one with the Atkins diet. They must also participate in some physical activities such as running and exercising. Doing so facilitates easy digestion and metabolism of the protein in our system.
Blood Type AB. Rarely seen compared to other blood types, blood type AB was the most recent blood type to be discovered. People with this blood type are called enigmas, and their diet regimen is a combination of blood types A and B diet.
This formulated blood type diet mainly focuses on the belief that a blood type is an essential factor in choosing a healthy diet. You may opt to follow this regimen or not, but be sure to check with your doctor first if you might have allergies to certain food that are included in your specific diet plan.