If you are a smoker and you are firmly determined to give up on your unhealthy habit, you need all the help you can get, as well as a significant dose of motivation, which is why you should consider bodybuilding as a remedy to quit smoking.
Giving up the Cigarette – Always a Difficult Task
You must have seen more than one advert or panel warning on the extremely dangerous effects of smoking and the harm it can do to people’s health. Teeth decay and oral and lung cancer are only some of the diseases that can affect you if you choose to continue with your vice.
Aware of the risks, many people try to quit smoking and use different tricks to achieve their goal, but, unfortunately, their determination only lasts a couple of days or months the most.
The reason is extremely simple: their addiction for nicotine, the main component of the cigarettes, is too strong to be overcome. If the story sounds familiar, all you need is a stronger motivation and a more efficient “medicine”, and, from this point of view, the best think you can do is to consider bodybuilding as a remedy to quit smoking.
Exercising in general and bodybuilding in particular are the safest ways to quit smoking. Of course, you need to spend a lot of time in the gym, exercising, and you must also change your routine, including eating habits.
This involves adopting a new diet that should include mostly healthy foods such as fruits and vegetables, known to contribute to the detoxification of the body, flushing away many harmful substances, including nicotine.
Bodybuilding as a Remedy to Quit Smoking – How Does It Work?
The whole trick is to trade your smoking habit for a regular training routine and to train your mind to accept the change. You can do that by planning your workout program in such manner as to cover the periods of the day when you resent the most acute need for cigarettes. You can also set training goals and keep your mind busy with them instead of thinking about smoking.
An intense workout solves another problem you may encounter as a result of giving up smoking: the lack of sleep. The exercises will leave you tired, perhaps even exhausted, and will help you will sleep like a baby. This is another reason why many people regard bodybuilding as a remedy to quit smoking.
Besides, a considerable amount of endorphin is released in your body during the training sessions, this substance inducing a state of well being and reducing the anxiety resented by many people who give up cigarettes.
Only a few of those who start to build their muscles have the proper equipment at home, so they see themselves forced to go to a gym. This is a no-smoking place, and the change of environment can be helpful if you want to get rid of this harmful habit.
Last but not least, you should think about cigarettes as similar to the unwanted pounds of fat you want to eliminate through exercises, and, again, you will begin to perceive bodybuilding as a remedy to quit smoking.