Brad Pitt Workout - The Routines for Fight Club & Troy

Brad Pitt Workout – The Routines for Fight Club and Troy


There are probably 2 reasons that you’re interested in the Brad Pitt workout – Or we should say, 2 movies.

Brad Pitt shot to a new level of fame with the male population especially during the movies “Fight Club” and “Troy”.

The characters Tyler Durden and Achilles basically represented what most average guys consider to be “the perfect physique I’d like to have”.

The Brad Pitt Workout everybody is talking about

On this page, I will reveal to you both of his workouts from the movie “Troy” and the workout of Tyler Durden from his role in “Fight Club”!

First up, let’s check out what Tyler Durden was up to in the gym in the movie, “Fight Club”!

The misconception about Brad Pitt’s physique in Fight Club is that he is big and ripped! Ripped = Yes but big? Definitely not.

In this Brad Pitt movie, his main goal was clearly to burn calories and to shed as much fat as possible which he certainly achieved!

This means that you can see every last bit of muscle on Brad’s body giving the illusion that he is pretty huge! However, he is nowhere near as big in this movie as he is in Troy.

Looking at the Brad Pitt workout below, it is not a typical muscle building workout and looking at this makes it more obvious that he was going for maximum calorie burn for fat loss.

His reps range from 8-25 per set and he used 3 sets per exercise. His rest periods were apparently also relatively short in between sets (60 seconds!) – This would have helped keep his heart rate up and burnt more calories.

Brad Pitt would finish off his workout week with 60 minutes of fairly high intensity cardio over the weekend to increase his caloric expenditure even further.

Note:- Brad Pitt performed his exercise sets in a descending pyramid fashion (apart from press ups and pull ups). Starting with lighter weight and higher repetitions and ending with higher weight and lower repetitions.

(1st set : 25 reps, 2nd set : 15 reps, 3rd set : 8 reps) – All weights are in pounds for this Brad Pitt workout.

3 – Nautilus press 80/100/130 (Nautilius is basically a brand of chest press machine)

This movie is where Brad Pitt kicked it up a notch in terms of muscle building!

Pitt put on 10lbs of pure muscle for this role. (Although it doesn’t sound like much, 10lbs of pure muscle is a huge amount)

This is definitely reflected in this version of the Brad Pitt workout. He uses repetitions more commonly suited to hypertrophy (muscle building) and so he would have to have been pushing heavier weight too.

He also used way more volume in his workout than before as you’ll see his sets increased to 5-6 per exercise. (although some sources state he kept it at 3 sets)

It is also debated whether Brad Pitt trained his legs leading up to Troy because a stunt double was used for many scenes involving his legs.

Of course, YOU won’t make that mistake, right?

30 minutes straight until failure.

Strangely, this Brad Pitt workout isn’t split into a weekly schedule.

I would recommend something like the following :

Mon – Legs

Tues – Chest

Wed – Rest

Thurs – Back

Fri – Shoulders

Sat – Arms + Abs

Sun – Rest

This should give adequate rest to all muscle groups involved. The Saturday arms workout would not have to include much volume because of the large amount of indirect work they do during the other upper body days!

Are There Brad Pitt Workout Supplements?

Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve assessed many ‘trendy’ muscle programs only to end up disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein.

Others stress the importance of carbs. Either way, it generally involves some pretty radical changes to your diet. Who really wants to have to do that?! So when we heard about these so-called Brad Pitt Workout supplements we decided to take a closer look at them. What if they did even half of what they’re purported to do? We could be looking at the start of a new and promising trend. One that is easy to use AND brings real results!

One of the things we discovered is that trainers are calling this new Brad Pitt Workout Supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat. So it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids. Yet still works exceptionally well to achieve the same muscle building and fat-burning results!

So what are these products we’ve heard so much about?

Brad Pitt Supplements - ExtremeNO Muscle Supplement

Brad Pitt Supplements - Brad Pitt Workout - Boost Testosterone Levels with Natural HGH

If you watch TV or read the news, you’ve possibly heard about two supplements touted as the “secret stack”. They are considered an absolutely safe, alternative to chemical steroids. Celebrities and body builders everywhere have been using them to build those incredible bodies.

Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Hollywood Elite Are Using Muscle Supplements

When it comes to losing excess body-fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body-fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes. That includes bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of Hyper GH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when Hyper GH 14x and Xtreme NO are taken in combination the results are simply mind-blowing.

However, one certainly understands if you’re a little bit skeptical because, to be honest, so was our team. Everything about this muscle building/fat-burning combination absolutely screamed ‘fad’ to us when our team first heard about it. But despite the ‘it’s just a fad’ radar blaring loudly, the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And our team found that they liked what they saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both Xtreme NO and Hyper GH 14x are clinically proven.

HyperGH 14x Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One guy our team heard about – Jeremy Evans from California, describes on his blog how he lost 8 lbs of fat and stacked on 20 lbs of muscle simply by taking the recommended daily dose of the Xtreme NO and Hyper GH 14x muscle building stack over a 5 week period. He wrote that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the upshot of all our research was that our team thought they’d try Xtreme NO and Hyper GH 14x for themselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now. I’d also entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of Xtreme NO and Hyper GH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

For accuracy, I took my initial body-fat measurement and made a note of it at the start. I was a very unimpressive 150 lbs with a body-fat score of 14%. I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so I began …

I followed a fairly simple routine. Just two pills each of Xtreme NO and Hyper GH 14x twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the Hyper GH 14x Spray. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Brad Pitt Workout Test

Brad Pitt Workout Test – Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Brad Pitt Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in Hyper GH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Brad Pitt Workout Test – Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Xtreme NO, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Brad Pitt Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Brad Pitt Workout Test – Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Xtreme NO and Hyper GH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Xtreme NO and Hyper GH 14x panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

Muscle Supplement HyperGH 14x Muscle Supplement Xtreme No

Brad Pitt Workout – The Routines for Fight Club and Troy
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