Butt Exercise Mini Series - Butt Assessment

Butt Exercise Mini Series – Butt Assessment


Now that you can appreciate that the perfect butt comprises of all these different factors brought together in the right synergy, you must not look at your own butt and determine what aspects of your butt needs work.

You should now look at your butt in an very objective manner to determine what areas need to be developed. Questions such as these should be asked and answered honestly:

Butt Muscles

  • Is there enough muscle mass in my butt to hold its shape without having it droop?
  • Do I have too much muscle mass in the butt that I suffer from the bubble butt syndrome?
  • Are the muscles in my butt too compact also leading to the bubble butt syndrome?
  • Are the muscles of my butt to lengthy creating a flatter butt than I should have?
  • Which muscle group in my butt is more prominent? Front or the sides?
  • Do I consider my butt sitting too low or too high compared to everyone else?

With the answers to these questions in hand you can proceed to my Butt Exercise section where I can talk about the different exercises and procedures you can do to correct your butt muscles, remembering that the butt muscles are the most important foundation in which you develop your butt.

Butt Fat

  • Do I have too much fat on my fat?
  • Am I mistaking it for cellulite?
  • Where is the majority of my butt fat located?
  • Does it feel like my fat is all fat because I lack muscles there?
  • Do I have enough fat so my but doesn’t look like a rump steak?
  • Do I want a nice jiggly butt of an African American performer or a toned butt of an athlete?
  • Do I want a bit of fat on the sides for that love handle or hour glass affect?

Again as demonstrated here, there are so many ways to sculpt your butt even with varying the amount of fat in certain places. It has to be said that sculpting muscles is a much easier method of shaping, to get the ideal butt you will also have to look into carefully placing where the fat should and shouldn’t be. Again I will go into the details in my Butt Fat section.

Butt Skin

  • Does the skin on my butt seem too loose letting everything out of place?
  • Is the skin on certain areas of my but too loose while some seem too tight?
  • Is there acne on my butt making it seem unattractive?
  • Is there an access of skin on my butt?
  • Do I have overly tight skin making my butt sit wrong (aka bubble butt)?
  • Do I need to tighten the overall skin on my butt to give it a slight lift?
  • Is my butt already hanging too high and I need to loosen up my skin?

As with the previous factors affecting the look of the butt, skin plays an vital role in maintaining the shape of your butt, its even proven (by me being the guinea pig) that if you choose to tighten your skin and loosen your skin in different places, it can change the look and the position of your butt. Details are available in the Butt Skin section.

More articles from the Butt Exercise Series:

Can A Workout Guide Help Guide You In The Right Direction?

You’ve decided to start working out. However, when you look into the best types of exercise to suit your purpose, you’re faced with an overwhelming plethora of choices! Do you join a gym, do aerobics or just start jogging around the block every day?

Different types of exercises suit different people and different weight loss / fitness goals. You also need to factor in things like – what type of exercise do you most enjoy doing. Or to put it another way – what type of exercise is going to be sustainable for you in the long term. There is no point deciding to take up running if you hate running or have health issues that would make running unfeasible. Likewise, joining a gym is out if you can’t afford the membership fees or there isn’t one convenient for you.

The Walking Workout – Walking Your Way To Better Fitness

One of the most convenient, easiest and popular ways to exercise is walking. Walking is an excellent form of exercise and suits pretty much every level of fitness. Additionally, nearly everyone can fit some walk time into their daily routine, even if it’s just walking the dog on a daily basis. It’s relatively easy to find an exercise partner to go walking with you, which provides added incentive to keep doing it. As you get fitter, you can increase the distance and intensity at which you walk too.

Aerobics – A Great Fitness Workout Option

Another very popular type of exercise, especially for women, is aerobics. In some countries, free or cheap council-run aerobics classes are a popular alternative to joining an aerobics club. If you think aerobics might be something you’d like to try, be sure to get hold of an aerobics for fitness guide. This will show you how the various types of exercises will benefit you and importantly, how to do them correctly.

Joining A Gym To Work Out

Yet another option is joining a fitness center or a gym. This gives you the option of having a variety of workout programs and equipment available to suit. Most also have trainers who can help you plan an appropriate workout and answer any questions. When choosing a fitness center, there are a couple of things to bear in mind. Good service is essential and well-maintained equipment of paramount importance. Exercise equipment in good condition and maintained correctly doesn’t generally squeak, rattle or make a lot of noise when used!

The Ultimate Convenience – Working Out At Home

You may even decide to purchase your own exercise equipment to set up at home. That’s the ultimate in convenience! However, it is an expensive outlay so be sure to select the best equipment for losing weight the way you want to lose it. If you don’t plan to do much strength training, don’t go overboard buying a ton of strength building equipment.

Choose The Right Exercises With A Workout Guide

Regardless of the type of exercise you choose, most workout guides advise you to start out the same way. Begin with a low level of intensity then build up to higher levels of intensity as your strength and fitness improves. If you start out by doing too much too soon you’ll run the risk of injuring yourself, possibly seriously. Also, bear in mind that depending on the type of exercise being done, workout guides written for women may differ from those for men simply because of differences in muscle bulk and strength.

Butt Exercise Mini Series – Butt Assessment
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