Butt Exercise Mini Series – Butt Skin

Butt Exercise Mini Series – Butt Skin

Again here you will read from so many other websites even medical journals or even if you read the rubbish that is health magazines, that the general goal to getting your butt looking great is simply to tighten your skin. While I do believe that under some circumstances skin tightening around the butt will work, it is definitely not the one solution that will cure every butt issue you have.

What happens if you butt is too wide? What if it looks like a soccer ball split in half? I hardly think that tightening your butt skin would be an improvement, rather it would exaggerate your butt issues further.

What is important is that you are fully aware of your personal butt shape and keep in mind the goal which you are trying to achieve then ask yourself the question if tightening your butt skin is really needed or even necessary.

Think of the skin that surrounds your butt as just a net to catch all the fat and muscle and keep it in place. If the fat and the muscles aren’t worked properly and don’t resemble anything attractive then the skin, no-matter how tight will not be able to overcome it. So remember, always build your butt from the inside out. Target the muscles, manage the fat then when that is all done, tighten the skin to create the perfect butt.

There can be 2 purposes when it comes to skin tightening around the butt area. The first scenario is when you have actually lost some mass around the butt area and your skin isn’t looking its best, looking a bit loose. The other option is when you skin around your butt is already quite tight, but you actually want a “butt lift” with your skin actively pulling up your but to make it look perkier. Each of these different goals requires different approaches.

When it comes to the first purpose to tighten skin when you have reduced the supporting structure of fat and muscles requires quite a bit more work as the chances are that the skin has already been stretched over the years and all the layers from the epidermis to the hypodermis of the skin would need tightening.

The first treatment I would recommend is to use Pascalite Clay as it has very strong tightening properties making it one of the most effective skin tightening substances around. It has been used by many traditional practitioners for years as a general “heal all” remedy. It contains certain proteins that have active amino acids which attract red blood cells to the surface of the skin pulling and tightening skin in the process, some have even complained that using Pascalite Clay as a treatment can even be painful as it tightens that well. Another great thing about Pascalite Clay is that it is deep acting meaning it does not only tighten the surface of the skin rather it goes all the way to the hypodermic layers and acts on it. You should aim to use the clay on the whole butt area at least 3 times a week leaving it to dry fully before removing it. The skin will feel tight after the application so be careful.

On the other hand if you’re looking simply for a non-invasive butt lift, you can use the above mentioned Pascalite Clay on the upper but region but in less frequent intervals, at most once a week. This is to save you from ending up with too perky a butt and not liking the results, rather with this slower approach you can access how much tightening you would like without it going over the amount you desire.

Because this treatment is mostly to do with the epidermis, other more conventional methods can also be used to tighten the skin on the upper butt area to lift the butt. You can start by applying sea salt solution to the upper butt area along with vinegar; this home remedy is only temporary and works by absorbing excess liquid in the area thus tightening the skin.

More articles from the Butt Exercise Series:

Can A Workout Guide Help Guide You In The Right Direction?

You’ve decided to start working out. However, when you look into the best types of exercise to suit your purpose, you’re faced with an overwhelming plethora of choices! Do you join a gym, do aerobics or just start jogging around the block every day?

Different types of exercises suit different people and different weight loss / fitness goals. You also need to factor in things like – what type of exercise do you most enjoy doing. Or to put it another way – what type of exercise is going to be sustainable for you in the long term. There is no point deciding to take up running if you hate running or have health issues that would make running unfeasible. Likewise, joining a gym is out if you can’t afford the membership fees or there isn’t one convenient for you.

The Walking Workout – Walking Your Way To Better Fitness

One of the most convenient, easiest and popular ways to exercise is walking. Walking is an excellent form of exercise and suits pretty much every level of fitness. Additionally, nearly everyone can fit some walk time into their daily routine, even if it’s just walking the dog on a daily basis. It’s relatively easy to find an exercise partner to go walking with you, which provides added incentive to keep doing it. As you get fitter, you can increase the distance and intensity at which you walk too.

Aerobics – A Great Fitness Workout Option

Another very popular type of exercise, especially for women, is aerobics. In some countries, free or cheap council-run aerobics classes are a popular alternative to joining an aerobics club. If you think aerobics might be something you’d like to try, be sure to get hold of an aerobics for fitness guide. This will show you how the various types of exercises will benefit you and importantly, how to do them correctly.

Joining A Gym To Work Out

Yet another option is joining a fitness center or a gym. This gives you the option of having a variety of workout programs and equipment available to suit. Most also have trainers who can help you plan an appropriate workout and answer any questions. When choosing a fitness center, there are a couple of things to bear in mind. Good service is essential and well-maintained equipment of paramount importance. Exercise equipment in good condition and maintained correctly doesn’t generally squeak, rattle or make a lot of noise when used!

The Ultimate Convenience – Working Out At Home

You may even decide to purchase your own exercise equipment to set up at home. That’s the ultimate in convenience! However, it is an expensive outlay so be sure to select the best equipment for losing weight the way you want to lose it. If you don’t plan to do much strength training, don’t go overboard buying a ton of strength building equipment.

Choose The Right Exercises With A Workout Guide

Regardless of the type of exercise you choose, most workout guides advise you to start out the same way. Begin with a low level of intensity then build up to higher levels of intensity as your strength and fitness improves. If you start out by doing too much too soon you’ll run the risk of injuring yourself, possibly seriously. Also, bear in mind that depending on the type of exercise being done, workout guides written for women may differ from those for men simply because of differences in muscle bulk and strength.

About Sam Williams

Sam Williams is a writer, wannabe novelist, keen amateur photographer, and health nut. He’s also particularly fond of trekking holidays, and has a habit of dragging his long-suffering family with him. Along the way, he gets to sample many of the local delicacies and whilst some them may not be as healthy as he’d like, he figures it’s a sacrifice he needs to make in the interests of quality in-depth research. After all, nothing beats writing about first-hand experiences.