Having spoken to a few people who don’t know a great deal about spinning, I was surprised to find that many people assume that you can only do this form of exercise in a dedicated spinning class run by a professional instructor.
However that’s not actually the case at all because you can buy yourself an indoor cycling bike that is specifically designed for this type of exercise.
You don’t need to perform these routines with a group of people because it’s just as easy to work through a routine all by yourself.
All you need to do is to flick a YouTube video on that has one of these spinning workouts and follow along in the comfort of your own home on your own machine.
Here is a really good video that I have used several times myself to get an intense 1-hour workout:
A lot of people much prefer this because there is always an underlying pressure when you are part of a class because you don’t want to be the one that slows down or drops out altogether before the workout is over.
With this method, however, you can always stop the video at any time and take a few minutes rest if you are struggling to keep up with the pace.
If you don’t have access to the internet, or you would prefer to follow along to one of these workouts on a larger TV screen, you also have the option of buying a dedicated spinning workout on DVD.
There are quite a few of these workout DVDs that you can buy. The best ones come from Mad Dogg Athletics because they are the company that developed these spinning workouts many years ago. However there are others that you can buy if you shop around.
The point I wanted to get across in this article is that you do have options if you want to enjoy all of the fitness and fat-burning benefits of spinning in your own home. You just need to spend a few hundred dollars or more on an indoor cycling bike that is designed for this purpose.
Then you just need to find a way to watch some of these demanding workouts on your tablet, laptop or TV so that you can follow along to them at the same time.
You will find that these workouts are not easy to perform, but they are very worthwhile if you can stick to them, particularly if you are looking to lose a few pounds at the moment.