One of the questions many people on a diet ask is “Can you gain weight eating fruits?”. The answer is rather simple: it depends on the fruits, when you eat them and in what quantities.
Basically, a healthy and permissive diet should allow its follower to consume all kinds of fruits. Bananas and grapes should be eaten in the morning, being more consistent and rich in calories, while the other fruits can be eaten anytime throughout the day.
It is good to organize the fruit portions you eat in several meals a day, in order to avoid the temptation of eating them non-stop. Seasonal fruits are the best choice for any diet, because they are fresh and they usually contain less chemicals and additives. Also, being available in greater quantities, their price is usually more affordable.
Obviously, besides fruits, you can drink water, unsweetened coffee, tea and other similar beverages. A diet including vegetables, also full of fiber and vitamins, can prevent weight gain, so if you prefer carrots, celery, tomatoes, cucumbers or bell peppers, you just have to add them to the menu.
Generally, fruits are lower in calories than other foods. They are indeed sweet, because they contain sugar in the form of fructose (most common), sucrose (a more complex sugar), glucose, etc.
Can You Gain Weight Eating Fruits?
Fruits will rather help you lose weight, because they induce a feeling of satiety and they stimulate the metabolism, providing only a small number of calories. These foods promote weight loss if consumed as alternatives to the foods high in calories. They are known as staple foods, as they fill the stomach and they provide a small number of calories.
According to several studies published in the medical journals, the consumption of 100 g of fruit and vegetables a day could help you lose several pounds in a relatively small period of time. These conclusions were reached after examining a large range of people of different ages and body types. These people have been divided into two groups: one group ate fruits and vegetables throughout their diets and others kept eating normally.
The consumption of 100 g of fruit and vegetables each day allowed the loss of up to 300 g. By eating more fiber, vitamin C, vitamin B6 and beta carotene, obese people started to lose weight. Fibers are known to stimulate the transit of food through the digestive system, helping with the elimination of the residues.
How to Make the Most out of a Fruit Based Diet?
Including fresh fruits in the breakfast or eating them for dinner in order to replace foods full of fat is one of the best decisions you can take. Fruits consumption has beneficial effects for the body and especially for the digestive system.
They help revive your body and they become an efficient ally in burning calories. After several days of eating fruits, the first results begin to appear: your body is and feels lighter, you have more energy.