Cellulite on stomach is most commonly found in the lower portion of the torso. It affects both women and men and is especially embarrassing when you want to spend a day at the beach wearing your favorite swimsuit.
One’s overall personal appearance and self-esteem are greatly compromised by the occurrence of these unpleasant skin disorders. It doesn’t matter whether you are fat or skinny. The appearance of cellulite on stomach can happen to anyone.
A number of treatments and remedies have been conceived to help reduce or prevent the appearance of cellulite on stomach or on any other part of the body. Here’s some tips to consider:
- Cellulite creams abound in the market but there are also some natural home remedies available for anyone to consider.
- A proper and balanced diet of fruits, vegetables and meat is the first step to ensure a cellulite free stomach.
- Eat foods that are rich in antioxidants. Antioxidants help you get rid of the free radicals that cause tissue damage, aging and some diseases. It makes your skin look younger by repairing the damaged tissues. An anti-cellulite diet is sure to include a lot of foods that contain antioxidants.
- Always on top of the list are blueberries, cranberries, cherries, bananas, apples or any brightly colored fruits. Vegetables such as kale, spinach, broccoli, beets and brussels sprouts are rich in antioxidants as well.
Wayne Westcott, Ph.D., director of research programs at the South Shore YMCA in Quincy, Massachusetts says, “Cellulite is not a cosmetic issue. It’s an issue of having too much fat and too little muscle.” Westcott together with his colleague, Rita La Rosa Loud, created a program based on years of research that formed a basis for their book No More Cellulite (Perigee, 2003).
The program includes cardiovascular and dumbbell workouts. It has been proven to work based on the results of people who have actually gone through the program. Losing fat and building muscle is a sure way to prevent and reduce the appearance of cellulite in the body.
What exercises to get rid of this?
Aerobic exercises are the best way to get rid of cellulite on stomach. This involves mostly cardiovascular exercises that burn fat naturally. Combine aerobic exercises with strength training that build muscles.
This includes free weight lifting or bodyweight exercises which you can do at home. Sit-ups are part of bodyweight exercises that can specifically target the reduction of cellulite on stomach. Other forms of bodyweight exercises include push-ups and squats. It would be helpful to give these other exercises a try as well as in order to maximize your exercise sessions. After all, you wouldn’t be able to know which exercise works well for you unless you actually give it a try.
Originally posted 2017-02-23 05:55:18.