It’s no wonder anyone into body building these days is confused with finding the best pre workout supplements, and it’s especially tough if you are new in the industry. Most new people probably don’t even realize there is such a thing as pre workout and post workout supplements.
Once you know the body and how muscles work then you’ll understand when and what to eat.
Typical ways of preparing for a workout have been, and still are for some:
Mentally – calming your nerves, imagining results; seeing yourself lifting up that big amount of weight or doing extra reps.
Physically – run 5 minutes before so your muscles are warmed up and the blood is flowing well. Eating enough carbs and calories for any long or hard workouts. You’ll know if you haven’t when your muscles are shaking a few minutes into the workout.
Now comes in the “extra” push with supplements as all weight gain supplements should be treated as just that, the extra boost for getting one more rep in or a little more weight so you can expand your muscle gains even quicker.
Some common ingredients have been found in supplements are caffeine, glutamine, and amino acids. Now you have a whole variety of brands that have pushed the envelope with new-age thinking and the top dog is Nitric Oxide. This is a vasodilator which literally forces more blood into the muscles so you have more nutrients feeding your muscles and therefore giving you better recovery for greater results.
The tricky part is finding the right one and anyone nowadays can go online to search for best workout supplements and get pages and pages of results. What I found to be the best way to narrow it down and see what would help me is spend the time to see which one(s) had results.
You can even ask around your local gym for recommendations. Plain and simple N.O. works and you will not be disappointed with the results. You’ll be able to do more and have those intense workouts in shorter amounts of time so building muscle won’t be a challenge anymore.