Chris Evans Supplements Before and After

The Chris Evans Workout: Becoming Captain America

All Chris Evans Workout Details! Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for.

Having such bodies does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Chris Evans Workout: Before and After

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results.

The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

Becoming Captain America: The Chris Evans Workout

Taking up the shield and mantle of Captain America isn’t an easy feat. For one, this is a character that millions of fans all over the world have intimate knowledge of the superhero as well as an incorruptible image of this flag-wearing soldier.

Chris Evans, known more for his stunning good looks and work in romantic comedies first came into the peripheral vision of these fans when he starred as the Human Torch in another Marvel Comics related film, but did not impress anyone that much.

When news came out that he would bear Captain America’s shield, the reaction received wasn’t exactly that favorable.

That is until they saw just how Chris Evans transformed himself into the perfect embodiment of Steve Rogers, Captain America in the feature film.

This is the Captain America Workout plan which will help you understand what went into the actor’s mind and how he managed to turn himself into the perfect superhero symbolizing our country today.

When real life emulates reel life

One of the biggest challenges Chris Evans had to face during the preparation to turn himself into Captain America was transforming his body to fit the image. What happened mirrored what happened in the film when the frail Steven Rogers transformed from a 98-pound weakling into a 250-pound man. Although the real life transformation wasn’t as dramatic as what you saw on film, the naturally slim Evans had to bulk up to become believable as Captain America. The actor had to gain 30 pounds to give justice to the iconic comic book superhero.

Although the actor is known to be a gym rat, he had to undergo a more intensive workout routine. Chris Evans had to become bigger, faster and agile so he could become a very convincing Captain America, and it seems like you don’t really need Super Soldier Serum just to transform into this superhero. What you basically need is a lot of hard work and determination to become Captain America and Chris Evans just proved that it is possible to become almost superhuman with the right amount of discipline and perseverance.

Get Supersized With The Chris Evans Workout Routine 

In order to achieve the desired results of an ultra-buff appearance, Chris Evans had to undergo an intense workout routine concentrating on one body part per day and sticking to a very strict diet plan.

Focusing on one body part a day allowed for maximum gains in that specific area while allowing enough rest period to allow muscle growth before destroying it all over again.

The secret to gaining massive muscle growth is to eat right and to perform heavy sets with low repetitions.

The Chris Evans Workout Routine: Mondays – Shoulders

One of the things women swooned after were Captain America’s upper body, particularly his shoulders so much emphasis was put into this area. Chris had to perform military presses, shrugs and cable raises to increase his shoulder size.

The Chris Evans Workout Routine: Tuesdays – Chest

Another memorable moment in the Captain America film was when Steve Rogers stepped out of the muscle increasing capsule all buff and naked and Peggy Carter touched his chest. So, it is only logical that Chris Evans would work this particular area out with push-ups, bench presses and cable crossovers. These exercises focus on the chest ripping it up and increasing the size considerably.

The result of that workout proved to be a scene-stealer and was a delightful change in mood during that point of the film.

The Chris Evans Workout Routine: Wednesdays – Legs

Good thing Chris Evans didn’t skip leg day or he would have been very top heavy and chicken-legged. To make sure he had the leg muscles to complement his upper body development, Chris did leg presses, lunges, leg curls and standing calf raises which resulted in perfectly sculpted thighs and calves.

The Chris Evans Workout Routine: Thursdays – Arms

Cap would not be able to wield his Vibranium shield effectively without first developing a significant amount of arm strength, and that’s why Chris’ Thursdays were focused entirely on developing his arms. This meant working on cable extensions to develop his triceps and dumbbell curls to develop his forearms. In between those two he also had to do preacher curls to develop his biceps.

The Chris Evans Workout Routine: Fridays – Back

Lastly, one of the things that truly surprised people was how developed Chris Evans’ back was for the Captain America films. The near perfect V- shape he was able to achieve through intensive workouts transferred well onto the film.

To get the tapering V shape so many people covet, Chris Evans had to perform rowing exercises, pull downs and back extension routines which added the right amount of muscles and definition to his back.

So ladies, whether you view him from the front or the back, he’s definitely a treat.

The Chris Evans Workout Routine: Saturdays – Cardio and circuit

Although Chris Evans professed that he rarely performed cardiovascular activities as these would take away some muscles, he still did perform some albeit minimally. He did perform circuit training which raised his endurance and resulted in a lot of puking on the side (which is a great sign that you just did a great circuit).

This was also a day when Chris Evans would lay back a bit and just work a bit on his abdominal and core muscles. In comparison to the other days, Saturday workouts were pretty light. Sundays meant rest and a time to regroup before submitting himself again to the gruelling schedule on Monday.

The Chris Evans Workout Routine: Eating enough to feed (Captain) America

Since Chris Evans had to put on 30 pounds of muscle within a limited amount of time, he had to eat a lot!

For some people this may sound like good news but the actor often complained about feeling full all the time.

Luckily for him he had a team motivating him to burn off the excess fat and turn the food he ingested into rock hard muscle for the film.

Want to know what Captain America eats on a regular day? Well, here it is:

Protein. Anyone who is seriously into bodybuilding and bulking up knows that ingesting large amounts of food rich in protein is the key to adding mass to any type of body frame.

Chris Evans was constantly eating chicken and imbibing protein shakes in between meals to provide a steady supply of protein to his body.

The most important meal Chris had to have on a daily basis was breakfast.

Breakfast consisted of:

  • A sliced banana
  • Low fat Greek yogurt
  • Porridge
  • Raisins
  • Walnuts

Throughout the day, Chris had to eat an assortment of:

  • Fish
  • Meat
  • Salad (Dark green, leafy vegetables and almonds
  • Assortment of fruits
  • Brown rice

The list of supplements Chris Evans had to take resembled that of a small pharmacy as he had to supplement his diet with:

And that does not include the multi-vitamins that he had to take as well to ensure that he was in tip top condition and resistant to disease that could seriously set the results gained from his intense workout sessions back.

In the end, the Chris Evans workout and diet for Captain America was successful not only in reel life but also in real life as Chris Evans is enjoying new found health as well as having two successful solo features as Captain America and as a part of an ensemble cast in the Avengers.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

So are there “Chris Evans Workout Supplements”?

Well, it turns out that these (what we like to call them) Chris Evans Workout Supplements are all perfectly legal and nothing sinister at all!  However it does give those taking it a bit of an ‘unfair’ advantage. It allows them to build up lean powerful muscle and shed excess fat like lightening.

Chris Evans works out like crazy. We think it’s this secret addition to his daily diet that is helping him. This way he maintains the power and strength he needs to remain at the top of his game. Here is our report on our findings….

To be continued …

About Michael Kelly

Michael Kelly is suntanned, blond, and reasonably fit. He loves surfing, hence the suntan, eating good food, and writing about health and fitness. His nomadic lifestyle following the waves means he gets to write about what he loves whilst doing what he loves. One day he may turn his interest in health and fitness into a formal degree but for the moment, surfs up.