Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.
Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.
Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!
On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.
Chris Hemsworth was a relative unknown until he picked up the mighty Mjolnir and starred as the mighty Thor in the Avengers and in two solo feature films.
This Australian actor normally weighs around 185 pounds but for his role as Thor, Chris had to add on an additional 30 pounds to become massive in appearance lending to an otherworldly physique that mortal men rarely have.
And mind you, this isn’t just 30 pounds of weight. This is 30 pounds of pure muscle that he had to add to his normal 185 pound frame which was also toned through intense physical workout.
Some would say, Chris Evans resorted to steroid use to achieve this look but the according to the actor’s trainer, Chris never touched any of that stuff. The Thor physique you see on screen is a result of constantly eating, heavy workout loads, protein powder and lots of red meat!
And, my oh my, did the girls love his ultra buff physique when he hit the screen. So, if you want the female species to regard you as a God, try out the Chris Hemsworth Thor workout and if you stick to the rigid schedule and diet, you should be able to achieve a Norse God appearance (Take note: Blond hair, godly height and a cool hammer isn’t included in the results).
Achieving That God like Physique
Turning your body to look like Thor’s is a huge undertaking and you have to be fully committed to it.
This means a lot of determination, perseverance and discipline.
Chris Hemsworth became so engrossed in working out and bulking up that he managed to grow so massively that his original costumes almost didn’t fit when he finally went on set.
The Chris Hemsworth Thor workout is almost akin to that of an encyclopaedic list of workout routines if enumerate the whole thing. Most of the training he performed in the gym was targeted at increasing muscle mass. At the same time there are also routines that work towards sculpting the muscle to add definition and lastly, a lot of focus was also put into shedding excess fat.
The result was a large muscle bound physique with minimal fat.
It’s a good thing that Chris Hemsworth was already a physically gifted individual who was into sports in the first place as he regularly engaged in boxing, surfing and rugby so the basic template that the trainers had to work on was already prepared to take on more muscle mass.
Here’s the secret to what really turned Chris Hemsworth from a normal 185 pounder to a 215 pound Norse god: Chris Hemsworth was determined to achieve a god-like physique. He got into the mindset so much that he actually achieved a body beyond what the studio expected resulting into a very tight costume and a subsequent costume alteration to accommodate his excess bulk.
The workouts Chris also performed weren’t rigidly structured as minor tweaks were made to force other muscle groups to react and grow proportionately. Shifting your workout around should help you shock your body to achieve more muscle growth as extended routines can actually cause muscle shrinkage due to lack of proper stimulation.
Here’s a basic rundown on what you can do to achieve the Thor physique. And remember: Low repetitions and Heavy sets are the key to bulking up.
- Chin-ups/ pull-ups
These three can help prepare your muscles before getting into the mindset that they are about to receive some heavy workloads
One of the most noticeable features on Thor is his massive chest and when Chris Hemsworth first appeared naked before putting on a shirt really proved that this was not a CGI augmented transformation. Chris Hemsworth actually sported pecs that could effectively be used as a battering ram!
To achieve this, several variations of bench presses have to be employed from an open grip, wide shouldered bench press to stretch the pectoral muscles out to a closed grip bench press to develop the inner pectoral muscles for definition.
Weighted dips and cable flyes were also employed to provide the necessary striations and definition to the pectoral muscles.
Another thing that women all over the world definitely loved about Thor were his shoulders. To achieve wide shoulders with excellent definition, you need to perform military presses (overhead), front and lateral raises using dumbbells and barbell shrugs. All of these exercises isolate this muscle group and works toward increasing mass and providing excellent definition.
Don’t forget to develop your deltoids as this can complete the package.
And since we’re talking about shoulders it’s only logical that the next step would be to develop the arms. Otherwise, how could you be deemed worthy to life the mighty Mjolnir?
To make your arms larger, you actually have to work on the triceps more than the biceps so tricep extensions and downward presses should be first on your list before doing preacher curls. To complete the package, wrist curls have to be employed to make your forearms larger in direct proportion your upper arms and fit well with your shoulders.
Abdominal workouts are also essential to achieving a god-like body so working on your core is essential to achieve a well-tapered waist and defined love handles. Sit-ups, crunches and planking should develop these core muscles effectively and you can work this into your warm up routine.
Last but not the least, don’t forget leg day! Leg presses, lunges and raised calf stands should help you achieve well defined legs worthy of a Norse god!
Work on one muscle group per day and mix your routine up every now and then by shifting your grip to stimulate compound muscles to react to the workload resulting into a well proportioned growth all throughout!
After an intense workout, eat like a God!
Dining like A God
In order to pack on weight, Chris Hemsworth had to constantly eat and shed off the excess fat. This meant massive amounts of food daily for the actor.
To gain muscle weight quickly, a high protein is needed which Chris Hemsworth heavily indulged in. A lot of animals were slaughtered to feed this demi-god as red meat, chicken and fish were huge staples of his diet.
To complement that, Chris Hemsworth also ate a lot of fruits to help repair muscles during his rare rest periods.
Fiber rich vegetables were also included in his diet. In short, he ate everything in sight (provided his trainer and dietitian approved of it, of course)!
Throughout this, he also supplemented his diet with high protein shakes and a concoction of glutamine, omega-3, omega-6, and omega-9 fatty acids to complement his food intake.
For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?
This muscle-building supplement stack has been clinically proven to:
- Get rid of body fat – it just melts away
- Help flush toxins from your body
- Pack on muscle – tons of it
As anyone who is into bodybuilding knows, this is an amazing combination if you want to get insanely ripped in short order. So we decided it warranted a special report and we’ll also tell you just why these alternative steroid products work, and work so insanely well.
Chris Hemsworth Workout Supplements - Everything There Is To Know About Them
Have you often felt that building muscle is an almost impossible challenge?
We’ve assessed many ‘trendy’ muscle programs here at PlanetSupplement, only to be disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein. Others stress the importance of carbs.
Either way, it generally involves some pretty radical changes to your diet and who really wants to have to do that?! So when we heard about these workout supplements we decided to take a closer look at them. We figured that if they did even half of what they’re purported to do then we could be looking at the start of a new and promising trend that is easy to use AND brings real results.
One of the things we discovered is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat so it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids yet still works exceptionally well to achieve the same muscle building, fat burning results!
So what are these products we’ve heard so much about?
They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies. Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.
Why The Sports And Hollywood Elite Is Using Muscle Supplements Like XtremeNO and HyperGH 14x …
When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.
Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.
However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.
HyperGH 14x Clinically Proven To
- Boost testosterone levels
- Shorten recovery time
- Increase fat-burning
- Super-charge muscle development
- Improve sexual performance
XtremeNO Clinically Proven To
- Improve strength
- Boost energy naturally
- Delay the onset of muscle fatigue
- Increase metabolism and destroy fat
- Maximize sexual stamina
One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn't believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn't realize I had. And as for my new 6-pack... Well, suffice to say that the girls don't mind it at all."
So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.
First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……
In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.
And so I began ...
I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!
One of the things I noticed during the first week on my new regime was how quickly and dramatically these Workout Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!
However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.
My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Workout Supplements really were everything they were cracked up to be.
My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.
By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.
The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….
Will I continue to use XtremeNO and HyperGH 14x?
Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.