Chris Hemsworth Thor Workout – Male celebrities are among the sexiest people on earth with great physiques. This does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.
Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.
Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!
On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.
Chris Hemsworth was a relative unknown until he picked up the mighty Mjolnir and starred as the mighty Thor in the Avengers and in two solo feature films.
This Australian actor normally weighs around 185 pounds but for his role as Thor, Chris had to add on an additional 30 pounds to become massive in appearance lending to an otherworldly physique that mortal men rarely have.
And mind you, this isn’t just 30 pounds of weight. This is 30 pounds of pure muscle that he had to add to his normal 185 pound frame which was also toned through intense physical workout.
Some would say, Chris resorted to steroid use to achieve this look but the according to the actor’s trainer, Chris never touched any of that stuff. The Thor physique you see on screen is a result of constantly eating, heavy workout loads, protein powder and lots of red meat!
And, my oh my, did the girls love his ultra buff physique when he hit the screen. So, if you want the female species to regard you as a God, try out the Chris Hemsworth Thor workout and if you stick to the rigid schedule and diet, you should be able to achieve a Norse God appearance (Take note: Blond hair, godly height and a cool hammer isn’t included in the results).
Chris Hemsworth Thor Workout – Achieving That God like Physique
Turning your body to look like Thor’s is a huge undertaking and you have to be fully committed to it.
This means a lot of determination, perseverance and discipline.
Chris Hemsworth became so engrossed in working out and bulking up that he managed to grow so massively that his original costumes almost didn’t fit when he finally went on set.
The Chris Hemsworth Thor workout is almost akin to that of an encyclopaedic list of workout routines if enumerate the whole thing. Most of the training he performed in the gym was targeted at increasing muscle mass. At the same time there are also routines that work towards sculpting the muscle to add definition and lastly, a lot of focus was also put into shedding excess fat.
The result was a large muscle bound physique with minimal fat.
It’s a good thing that Chris Hemsworth was already a physically gifted individual who was into sports in the first place as he regularly engaged in boxing, surfing and rugby so the basic template that the trainers had to work on was already prepared to take on more muscle mass.
Here’s the secret to what really turned Chris Hemsworth from a normal 185 pounder to a 215 pound Norse god: Chris Hemsworth was determined to achieve a god-like physique. He got into the mindset so much that he actually achieved a body beyond what the studio expected resulting into a very tight costume and a subsequent costume alteration to accommodate his excess bulk.
The workouts Chris also performed weren’t rigidly structured as minor tweaks were made to force other muscle groups to react and grow proportionately. Shifting your workout around should help you shock your body to achieve more muscle growth as extended routines can actually cause muscle shrinkage due to lack of proper stimulation.
Here’s a basic rundown on what you can do to achieve the Thor physique. And remember: Low repetitions and heavy sets are the key to bulking up.
Chris Hemsworth Thor Workout – Basic exercises:
- Chin-ups/ pull-ups
These three can help prepare your muscles before getting into the mindset that they are about to receive some heavy workloads
One of the most noticeable features on Thor is his massive chest and when Chris Hemsworth first appeared naked before putting on a shirt really proved that this was not a CGI augmented transformation. Chris Hemsworth actually sported pecs that could effectively be used as a battering ram!
To achieve this, several variations of bench presses have to be employed from an open grip, wide shouldered bench press to stretch the pectoral muscles out to a closed grip bench press to develop the inner pectoral muscles for definition.
Weighted dips and cable flyes were also employed to provide the necessary striations and definition to the pectoral muscles.
Another thing that women all over the world definitely loved about Thor were his shoulders. To achieve wide shoulders with excellent definition, you need to perform military presses (overhead), front and lateral raises using dumbbells and barbell shrugs. All of these exercises isolate this muscle group and works toward increasing mass and providing excellent definition.
Don’t forget to develop your deltoids as this can complete the package.
And since we’re talking about shoulders it’s only logical that the next step would be to develop the arms. Otherwise, how could you be deemed worthy to life the mighty Mjolnir?
To make your arms larger, you actually have to work on the triceps more than the biceps so tricep extensions and downward presses should be first on your list before doing preacher curls. To complete the package, wrist curls have to be employed to make your forearms larger in direct proportion your upper arms and fit well with your shoulders.
Abdominal workouts are also essential to achieving a god-like body so working on your core is essential to achieve a well-tapered waist and defined love handles. Sit-ups, crunches and planking should develop these core muscles effectively and you can work this into your warm up routine.
Last but not the least, don’t forget leg day! Leg presses, lunges and raised calf stands should help you achieve well defined legs worthy of a Norse god!
Work on one muscle group per day and mix your routine up every now and then by shifting your grip to stimulate compound muscles to react to the workload resulting into a well proportioned growth all throughout!
After an intense workout, eat like a God!
Chris Hemsworth Thor Workout – Dining like A God
In order to pack on weight, Chris Hemsworth had to constantly eat and shed off the excess fat. This meant massive amounts of food daily for the actor.
To gain muscle weight quickly, a high protein is needed which Chris Hemsworth heavily indulged in. A lot of animals were slaughtered to feed this demi-god as red meat, chicken and fish were huge staples of his diet.
To complement that, Chris Hemsworth also ate a lot of fruits to help repair muscles during his rare rest periods.
Fiber rich vegetables were also included in his diet. In short, he ate everything in sight (provided his trainer and dietitian approved of it, of course)!
Throughout this, he also supplemented his diet with high protein shakes and a concoction of glutamine, omega-3, omega-6, and omega-9 fatty acids to complement his food intake.
For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?
Are there “Chris Hemsworth Supplements”?
Well, it turns out that these (what we like to call them) Chris Hemsworth supplements are all perfectly legal and nothing sinister at all! However it does give those taking it a bit of an ‘unfair’ advantage because it allows them to build up lean powerful muscle and shed excess fat like lightening.
Sure, Chris Hemsworth works out like crazy but it’s this secret addition to his daily diet that seems to be helping him maintain the power and strength he needs to remain at the top of his game. Here is our report on our findings….
To be continued …