Chris Hemsworth Weight Loss – The Importance Of Strength Training

Chris Hemsworth Thor Workout – How About Chris Hemsworth Supplements?   Recently updated !


Chris Hemsworth Thor WorkoutChris Hemsworth Thor Workout – Male celebrities are among the sexiest people on earth with great physiques. This  does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies  does not have to be that hard. We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you. The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Chris Hemsworth Thor Workout InstagramWhy is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

Chris Hemsworth was a relative unknown until he picked up the mighty Mjolnir and starred as the mighty Thor in the Avengers and in two solo feature films.

This Australian actor normally weighs around 185 pounds but for his role as Thor, Chris had to add on an additional 30 pounds to become massive in appearance lending to an otherworldly physique that mortal men rarely have.

And mind you, this isn’t just 30 pounds of weight. This is 30 pounds of pure muscle that he had to add to his normal 185 pound frame which was also toned through intense physical workout.

Some would say, Chris resorted to steroid use to achieve this look but the according to the actor’s trainer, Chris never touched any of that stuff. The Thor physique you see on screen is a result of constantly eating, heavy workout loads, protein powder and lots of red meat!

And, my oh my, did the girls love his ultra buff physique when he hit the screen.  So, if you want the female species to regard you as a God, try out the Chris Hemsworth Thor workout and if you stick to the rigid schedule and diet, you should be able to achieve a Norse God appearance (Take note: Blond hair, godly height and a cool hammer isn’t included in the results).

Chris Hemsworth Thor Workout – Achieving That God like Physique

Turning your body to look like Thor’s is a huge undertaking and you have to be fully committed to it.

This means a lot of determination, perseverance and discipline.

Chris Hemsworth became so engrossed in working out and bulking up that he managed to grow so massively that his original costumes almost didn’t fit when he finally went on set.

Chris Hemsworth Thor Workout 3The Chris Hemsworth Thor workout is almost akin to that of an encyclopaedic list of workout routines if enumerate the whole thing. Most of the training he performed in the gym was targeted at increasing muscle mass. At the same time there are also routines that work towards sculpting the muscle to add definition and lastly, a lot of focus was also put into shedding excess fat.

The result was a large muscle bound physique with minimal fat.

It’s a good thing that Chris Hemsworth was already a physically gifted individual who was into sports in the first place as he regularly engaged in boxing, surfing and rugby so the basic template that the trainers had to work on was already prepared to take on more muscle mass.

Here’s the secret to what really turned Chris Hemsworth from a normal 185 pounder to a 215 pound Norse god: Chris Hemsworth was determined to achieve a god-like physique. He got into the mindset so much that he actually achieved a body beyond what the studio expected resulting into a very tight costume and a subsequent costume alteration to accommodate his excess bulk.

The workouts Chris also performed weren’t rigidly structured as minor tweaks were made to force other muscle groups to react and grow proportionately. Shifting your workout around should help you shock your body to achieve more muscle growth as extended routines can actually cause muscle shrinkage due to lack of proper stimulation.

Here’s a basic rundown on what you can do to achieve the Thor physique. And remember: Low repetitions and heavy sets are the key to bulking up.

Chris Hemsworth Thor Workout – Basic exercises:

  • Pushups
  • Chin-ups/ pull-ups
  • Rows

These three can help prepare your muscles before getting into the mindset that they are about to receive some heavy workloads

One of the most noticeable features on Thor is his massive chest and when Chris Hemsworth first appeared naked before putting on a shirt really proved that this was not a CGI augmented transformation. Chris Hemsworth actually sported pecs that could effectively be used as a battering ram!

To achieve this, several variations of bench presses have to be employed from an open grip, wide shouldered bench press to stretch the pectoral muscles out to a closed grip bench press to develop the inner pectoral muscles for definition.

Weighted dips and cable flyes were also employed to provide the necessary striations and definition to the pectoral muscles.

Another thing that women all over the world definitely loved about Thor were his shoulders. To achieve wide shoulders with excellent definition, you need to perform military presses (overhead), front and lateral raises using dumbbells and barbell shrugs. All of these exercises isolate this muscle group and works toward increasing mass and providing excellent definition.

Don’t forget to develop your deltoids as this can complete the package.

And since we’re talking about shoulders it’s only logical that the next step would be to develop the arms. Otherwise, how could you be deemed worthy to life the mighty Mjolnir?

To make your arms larger, you actually have to work on the triceps more than the biceps so tricep extensions and downward presses should be first on your list before doing preacher curls. To complete the package, wrist curls have to be employed to make your forearms larger in direct proportion your upper arms and fit well with your shoulders.

Abdominal workouts are also essential to achieving a god-like body so working on your core is essential to achieve a well-tapered waist and defined love handles. Sit-ups, crunches and planking should develop these core muscles effectively and you can work this into your warm up routine.

Last but not the least, don’t forget leg day! Leg presses, lunges and raised calf stands should help you achieve well defined legs worthy of a Norse god!

Work on one muscle group per day and mix your routine up every now and then by shifting your grip to stimulate compound muscles to react to the workload resulting into a well proportioned growth all throughout!

After an intense workout, eat like a God!

Chris Hemsworth Thor Workout – Dining like A God

In order to pack on weight, Chris Hemsworth had to constantly eat and shed off the excess fat. This meant massive amounts of food daily for the actor.

To gain muscle weight quickly, a high protein is needed which Chris Hemsworth heavily indulged in. A lot of animals were slaughtered to feed this demi-god as red meat, chicken and fish were huge staples of his diet.

To complement that, Chris Hemsworth also ate a lot of fruits to help repair muscles during his rare rest periods.

Fiber rich vegetables were also included in his diet. In short, he ate everything in sight (provided his trainer and dietitian approved of it, of course)!

Throughout this, he also supplemented his diet with high protein shakes and a concoction of glutamine, omega-3, omega-6, and omega-9 fatty acids to complement his food intake.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

Are there “Chris Hemsworth Supplements”?

Well, it turns out that these (what we like to call them) Chris Hemsworth supplements are all perfectly legal and nothing sinister at all!  However it does give those taking it a bit of an ‘unfair’ advantage because it allows them to build up lean powerful muscle and shed excess fat like lightening.

Sure, Chris Hemsworth works out like crazy but it’s this secret addition to his daily diet that seems to be helping him maintain the power and strength he needs to remain at the top of his game. Here is our report on our findings….

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This muscle-building supplement stack has been clinically proven to:

  • Get rid of body-fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is a powerful mix if you desire to become insanely muscled in short order. So we felt it required a unique review and we will also tell you exactly how these alternative steroid products work, and work so insanely well.

Workout Supplements – Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We have reported about a lot of ‘fashionable’ muscle programs, only to be disappointed by the expense and the lack of authentic results. It’s not that there’s anything ‘faulty’ about many of the programs. It is simply that they impose on your daily life with often-unrealistic restrictions, especially regarding diet. Some routines highlight the importance of eating plenty of protein.

Others lay emphasis on the worth of carbohydrates. However you look at it, it usually entails a number of pretty extreme changes to your diet and who really wants to have to do that?! So when we learned about these supposed Workout Supplements we thought we would have a detailed look at them. We figured that if they did even a half of what they are alleged to be able to do then we could be looking at the beginnings of a new-found and promising trend that is user friendly AND generates real results.

Something we found out is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a crucial factor in muscle building and fat burning so it’s exciting news to discover a entirely natural product that lacks the bad rap of chemical steroids yet still works exceptionally well to realize the same fat burning and muscle building results!

So what are these Workout Supplements we have heard a lot about?

LeanOptimizerThey are called Lean Optimizer™ and AlphaViril™. If you watch TV or read the news, you’ve maybe seen or heard about a supplement plugged as a “secret”, and totally safe, substitute for chemical steroids that celebrities and body builders all over the place have been using to build up those amazing bodies.

AlphaViril Healthy TestosteroneWell, today it is a secret no longer because we can reveal everything about it. And we’ll also inform you (free of charge) how you too can build the same celebrity type well-muscled body. It is all here in the special report we’ve composed about Lean Optimizer™ and AlphaViril™, two of the most exciting new products to hit the fitness and body building scene for quite some time.

Why The Sports Elite Are Using Muscle Supplements

When it comes to losing unhealthy body-fat and gaining action star muscle nothing works quite like Lean Optimizer™. This muscle builder contains a lot of anti-oxidants and has some pretty powerful strength building characteristics which combine to make it a standout leader among muscle building supplements. Lean Optimizer™ is made from high quality, pure ingredients combined into a proprietary formula that is designed to provide the energy and additional strength required to do some astonishing lifting. And even better, it cranks up your metabolism and removes body-fat fast. When taken with AlphaViril™, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is a vital hormone that plays a critical part in regulating a number of basic bodily processes including efficient metabolism of fat, muscle building, regulating mood and energy, and bone formation. The verified, all natural formula of AlphaViril™ supplies a testosterone boost like no other similar supplement available currently. It is no wonder then that when AlphaViril™ and Lean Optimizer™ are taken together the results are amazingly mind-blowing.

However, one certainly understands if you are a tad unsure because, to be perfectly honest, so was our team. Everything about this muscle building/fat-burning combination definitely shouted ‘fad’ to us when we first learnt about it. Yet despite the fact that our ‘it’s just a fad’ radar was shouting loudly at us the significant number of success stories just kept rolling in. From everywhere. That more than anything persuaded us to take a good look at this product that was creating such an uproar. And our team found that they liked what they saw. Notably the fact that people were obtaining extraordinary results without having to majorly alter their eating habits or their lifestyles. That’s a great big win/win situation in our book. Another thing that convinced us is that both Lean Optimizer™ and AlphaViril™ are clinically proven.

AlphaViril™ Is Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

Lean Optimizer™ IS Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One person we heard about – Andrew Smith from Colorado, writes on his blog how he lost 8 lbs of fat and stacked on 20 lbs of muscle purely by taking the recommended daily dose of the Lean Optimizer™ and AlphaViril™ muscle building stack over a 5 week period. He said that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the outcome of all our research was that our team thought we’d try Lean Optimizer™ and AlphaViril™ for ourselves purely to see if this muscle building supplement stack really does do all the things it is purported to do. I had been wanting to implement some healthy alterations to my body for a while now and I had entered a fitness competition therefore I volunteered to be the guinea pig.

First I contacted the companies that make Lean Optimizer™ and AlphaViril™, introduced myself and explained that I wanted to try their products with a view to reporting on my results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

For accuracy, I took my initial body-fat measurement and made a note of my weight at the start. I was a very unimpressive 150 lbs with a body-fat score of 14% and I had to get down to 7 – 8% to get the results I required and for the fitness contest.

And so I began ...

I followed a fairly simple routine. Just two pills each of Lean Optimizer™ and AlphaViril™ twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the AlphaViril™. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Workout Test

Workout Test - Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in AlphaViril™. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Workout Test - Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Lean Optimizer™, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Workout Test - Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Lean Optimizer™ and AlphaViril™….

Will I continue to use Lean Optimizer™ and AlphaViril™?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Lean Optimizer™ and AlphaViril™ panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

4.5/5 - (32367 votes)

About Julie Moore

Growing up, Julie Moore was one of those kids that turn parents into a private chauffeur service. She danced, she played sport, and she was a keen equestrian. Not surprisingly, it led her to choose a related career in health and fitness as a dance instructor. However, life happens, as it does and after her second child arrived, Julie decided to hang up her dancing shoes and focus on another interest, which is writing about health and fitness. It lets her spend time with her family and also indulge that passion for horses she’s never quite managed to lose.