Chumlee Avoids Following In His Father’s Footsteps
Celebrity Weight Loss

The Chumlee Weight Loss Story – Celebrity Transformations

The Chumlee Weight Loss Story: Chumlee Avoids Following In His Father’s Footsteps

He’s the endearing, well-endowed employee from the Gold and Silver Pawn Shop in Las Vegas that shot to fame as the location for the popular reality TV show Pawn Stars. Called Chumlee on the show, his real name is Austin Russel. Variously portrayed as being somewhat of an idiot, the unassuming Austin is actually very cluey about some of the products the pawnshop deals in. Not that you’d know that from the way he’s treated on the show.

Chumlee Avoids Following In His Father’s FootstepsHowever, it’s this treatment that has made the unpretentious Austin one of the favorites on the show. And as his popularity has grown, he’s launched his own company which sells a line of novelty items.

Austin was diagnosed as pre-diabetic whilst at his heaviest weight of 320 pounds. Having watched his father struggle with similar health issues and succumb to pancreatic cancer at only 54, he decided that it was time to do something about his health and weight. He had lap band surgery done in 2012 and within 12 months had lost 75 pounds. By 2014 his total weight loss was 115 pounds.

Austin combined his surgery with a complete change in his lifestyle, including swapping to a healthy diet of fresh fruit and vegetables and removing red meat from the menu altogether. He also works out almost daily. As for the future… He plans to keep going with his weight loss efforts and lose another 50 pounds. But regardless of his final weight, he fully intends to keep the healthy diet and exercise going.

So what are these  (as we like to call them)

Chumlee Weight Loss "Helpers"

that lead to many stunning celebrity transformations?

Chumlee weight loss - HCA Fit Garcinia CambogiaChumlee weight loss - Chlorogen 800 is an EASY Way to Burn Fat and Get Lean!They're called
HCA FIT and Chlorogen800

If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it's natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.

A very real and significant concern when losing weight is how you'll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also "shrinking," you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.

The Chumlee Weight Loss Story - Avoid Weight-Loss Sagging

You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.

The Chumlee Weight Loss Story - Stamina, Energy, and Strength Training

You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.

You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don't do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your "off" days the muscles become stronger and tighter. If you do strength training every day, your muscles won't have time to rebuild between sessions.

The Chumlee Weight Loss Story - Strength Training Approaches

  • Free weights.
    Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
  • Stretch tubing.
    A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
  • Flex band.
    A long, wide, stretchy band used for resistance training.
  • Ankle and wrist weights.
    Strap them on for resistance as you do strengthening exercises.
  • Body bar.
    A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
  • A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
  • Magic circle.
    A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
  • Pilates classes and equipment.
    An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
  • Exercise machines.
    Set the resistance of the machines to match your strength levels.
  • Power-pump classes.
    Lift weights while you keep pace with the music.

Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.

HCA Fit Garcinia Cambogia - Chumlee Weight LossBody Fat PercentageChlorogen 800 - Chumlee Weight Loss

Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.

When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).

Here are ideal body fat percentages:

Women:

  1. Up to age 20:  14-21 percent
  2. Age 20 to 50:  17-27 percent
  3. Age 50+:         20-30 percent

Men:

  1. Up to age 20:   9-15 percent
  2. Age 20 to 50:   14-21 percent
  3. Age 50+:         19-23 percent

The Chumlee Weight Loss Story: Understanding Body Fat

In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.

The Chumlee Weight Loss Story: Improving Your Muscles

By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.

Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.

Here's a list we compiled about the most stunning celebrity transformations.

The "Who's Who of Celebrities Before and After"

  1. Perez Hilton Weight Loss And New Fitness Blog
  2. Drew Carey Weight Loss – Now Only Recognizable By Those Glasses After Losing Weight
  3. Tyra Banks Weight Loss– Variety Is The Spice Of Exercise & Weight Loss
  4. John Goodman Weight Loss – Lovable Oversized Fred Flintstone No More
  5. 50 Cent Weight Loss - A Trimmer 50 Cent Worth More Than That These Days
  6. Aretha Franklin Weight Loss - Set For Longevity After Losing Weight
  7. Ruben Studdard Weight Loss - Biggest Loser Exposes Idol Star’s Weight
  8. Raven Symone Weight Loss - But Not State Of Georgia
  9. Christian Bale Weight Loss - What He Puts His Body Through Is Called Dedication
  10. Lauren Alaina Weight Loss - She Beats Bulimia And Confronts Weight Problem
  11. Ronnie Ortiz Weight Loss - Kidney Stones The Culprit In Ronnie’s Weight Gain
  12. Oprah Weight Loss - She Has Her Weight Firmly In Hand Again
  13. Seth Rogen Weight Loss - Green Hornet Forces Life Style Change And Weight Loss
  14. Adam Richman Weight Loss – Food Is Meant To Be Enjoyed But Don’t Eat Too Much
  15. Kevin Lyles Weight Loss – Larger Than Life Success Story
  16. Dr Dre Weight Loss – Athlete Or Musician After Weight Loss?
  17. Zach Galifianakis Weight Loss
  18. Christina Aguilera Weight Loss - Pop Princess Sheds Weight And Pop Star Image
  19. Jerry Ferrara Weight Loss - Funny Guy Stuns Fans With Dramatic Weight Loss
  20. Wendy Williams Weight Loss - Shock Jockette Shocks With Weight Loss
  21. Chris Pratt Weight Loss - His Monologue Pays Tribute To His Changing Physique
  22. Tom Arnold Weight Loss - Funny Guy Finds Fatherhood An Excellent Reason To Keep Fit
  23. Ricky Gervais Weight Loss - Overweight Slob No More
  24. Abby Lee Miller Weight Loss – Weight Gain Caused By Stress
  25. Queen Of Funk Chaka Khan Weight Loss - Queen Of Funk Fights Off The Weight
  26. Kim Kardashian Weight Loss - She Shows Us How To Monetize Fame And Lose Weight
  27. Alec Baldwin Weight Loss - Starves Off Type 2 By Kicking Sugar And Losing Weight
  28. Chaz Bono Weight Loss - Now Cutting A Fine Figure As A Fit, Toned Guy
  29. Queen Latifah Weight Loss - Benefits From Wisdom Learned Late In Life
  30. Kirstie Alley Weight Loss - Battles As Famous As Her Acting Career
  31. Randy Jackson Weight Loss - Gets His Weight And Life Style Under Control
  32. Kelly Osbourne Weight Loss - Beats The Weight Loss Odds And Emerges Glamorous And Confident
  33. Jennifer Hudson Weight Loss – Jaw Dropping Transformation From Size 16 to Size 6
  34. Star Jones Weight Loss - Controversial Weight Loss
  35. Angie Stone Weight Loss - Diabetes Runs In Family Forcing Weight Loss
  36. Shonda Rhimes Weight Loss - The Year Of Saying Yes, Including To Losing Weight
  37. Jill Scott Weight Loss - Young Son Turns Her Life, And Weight, Around
  38. Graham Elliott Weight Loss - Chef On A Diet Journey
  39. Rosie O’Donnell Weight Loss - She Loses Weight And Regains Her Health
  40. Paul Wall Weight Loss - Gastric Surgery Saves Life Of Rapper
  41. Jordan Sparks Weight Loss – From Talented Teen To Talented Trim Adult
  42. Al Roker Weight Loss - Favorite Weatherman Weathers His Own Weight Loss Storm
  43. Jonah Hill Weight Loss – Is Being In Shape A Sign Of Maturity?
  44. Ricki Lake Weight Loss - The Tribulations Of Yo-Yoing Weight
  45. Nicole “Snooki” Polizzi Weight Loss - Popular Jersey Shore Star Claims That She Can Lose Weight Anyone Can
  46. Chumlee Weight Loss - He Avoids Following In His Father’s Footsteps
  47. Janet Jackson Weight Loss - Sibling Janet Shares Fame But Not Weight With Famous Brother
  48. June Shannon Weight Loss - Here Comes Honey Boo Boo Star Now Trimmer And Fitter
  49. Gabourey Sidibe Weight Loss - The Grin These Days Tells All About Her Famous Weight Loss
The Chumlee Weight Loss Story – Celebrity Transformations
4.4 (87.86%) 56 votes

Originally posted 2016-11-08 13:44:28.

Laura and Dave are the owners of the Planet Supplement Nutrition Info & Blog. Both have battled with weight loss and fitness issues until they finally found the plans and routines that worked for them. On this website they share their experiences with you.