Collagen As A Health Supplement
Vitamins/Supplements Weight Gain

Collagen as a Health Supplement

Collagen: The Fountain of Youth For Your Skin analyzes the best health supplements and reviews them thoroughly.

Most people desire to fight the ravages of age and retain their soft, supple skin, and collagen supplements can play a vital role in achieving that desire. Collagen is absolutely vital to the makeup of our skin, tendons, bones, cartilage and all other connective tissue. According to, we’d basically be like jellyfish without it!

Collagen also helps to cushion our joints and cartilage when we move, and retain the flexibility of all our connective issues. Think of as a lubricant for our bodies, the way oil lubricates a vehicle and keeps it functioning at its utmost capacity. Without it, every move we make would be a painful one.

Collagen has become especially famous in recent years for its effect on the skin, as it plays a vital role in maintaining the strength and firmness of our dermis, or innermost layer of skin. has a helpful test to determine how supple your skin is and if you are in need of a good supplement. You can begin the test by placing one hand, palm down on a hard, flat surface. The site says to spread your fingers wide and use your other hand to pinch the skin below the wrist in an upward direction. Pinch it upward as much as you can before it becomes painful, and hold it for five seconds. Quickly release and see how long it takes for your skin to return to its original shape. Healthy skin will rebound almost immediately, and you can determine its elasticity by how fast it rebounds. states that every seven years, almost every cell in the human body has been replaced. However, skin cells replace each other much, much faster, an average of every 35 days. That’s quite a turnover rate!

The Benefits of Taking Collagen Supplements

Unfortunately, collagen proteins begin to clump together, especially in middle age, which can create wrinkles and creases. Taking supplements can help your skin regain its youthful elasticity. However, these supplements can help more than your vanity. They are especially helpful for arthritis sufferers, according to Studies show that the supplements can less pain and swelling that plague people who suffer from rheumatoid arthritis and osteoarthritis. In fact, arthritis sufferers experience much of their pain from the destruction of collagen in their cartilage.  Rheumatoid arthritis is triggered when the immune system begins to develop antibodies against the collagen that is naturally found in the body, according to the site. Osteoarthritis is similar, but without the activation of the immune system. Health experts believe that the supplements work by preventing the immune system from attacking the collagen. When the body continues to receive oral supplements will create a tolerance and minimize the effort of the immune system to attack. This leads to reduce pain, but medical experts are not sure exactly why this is the case.

The Downfalls of Taking Collagen Supplements

Collagen supplements tend to have few side effects. It’s important to remember that the vast majority of the supplements come from cow or chicken parts, so people who are sensitive to eating those animals may experience problems when taking the supplements. Other side effects could include nausea, vomiting, diarrhea, headache and constipation.

Collagen as a Health Supplement
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