In order to maintain good health, our bodies need to detoxify, or cleanse itself of toxic substances. Everyday we are taxed by the bombardment of toxins in our environment, and our liver and kidneys are responsible for flushing the toxins that we come into contact with from our bodies. If these toxins are not flushed, they can lead to serious illness and disease over time.
Unfortunately, our environment is so ripe with toxins, it is impossible to avoid coming into contact with all of them. There are toxins in the foods that we eat and the air that we breathe. Products that we use on our bodies externally, such as beauty products and shampoos can be high in toxic content as well. However, there are adjustments you can make to avoid certain exposures and detoxify the body.
Chemicals, preservatives and additives are ever present in the processed junk foods that we eat. Hydrogenated oils, refined sugars and saturated animal fats are detrimental to good health as they are low in nutritional value and our bodies cannot easily assimilate them. All these things burden the digestive process and cause it to be sluggish and inefficient.
It may be difficult to consider a detox diet, but consider this – as difficult as it may be to commit to a healthier lifestyle, it is far more difficult to fight off illness once it strikes. We can become our own detox machines by making the right lifestyle changes that will work to detoxify our bodies. Eliminating elements of our diets that are harmful will make our systems more efficient by improving our ability to purge toxins out.
Beauty products that contain methylisothiazolinone and sodium lauryl sulfates are harmful and can cause nerve damage, so consider other more natural options. A good alternative to harmful moisturizers, for instance, would be coconut oil, which is not only a great moisturizer, but is also inexpensive and readily available in health food stores. When considering beauty products, read labels and make wise choices.
A very important step in eliminating undesirable ingredients in the food you eat is to prepare your meals from scratch. Steer clear of prepared food products that contain ingredients you cannot pronounce or identify.
By making these subtle changes in your lifestyle, you will be enabling your body to become an efficient, effective detox machine. Good health is vital to longevity. Our bodies are wondrous, powerful machines, and by helping them to function properly, starting with a good detox diet, you can ensure your own optimal health.
Detox before starting a diet
Do you have plans on beginning a new diet program, but not sure which one would be best for you? Are you feeling bloated due to extensive consumption of foods rich in carbohydrates? If so, then it will probably be necessary for you to get rid of body toxins through a process of detoxification before you see any improvement. But don’t let the thought of doing a detox scare you off, as this is not a long and hard process as many people seem to think it is.
In fact, there are simple and effective ways of detoxing such as through the use of a detox program like the fruit flush 3 day detox diet program.
After just 3 days, this program will bring you to new heights of detox and weight loss. Also, like any detox program, there is some added bonus to it, and they are as follows:
1. Getting rid of harmful toxins found in your liver (a liver cleanse).
2. Overall cleansing of your entire body which includes intestines and kidneys.
3. Significant development in your body’s energy level.
It’s no surprise to hear that fruits are important in attaining toxin-free bodies. It has been proven that fruits are good sources of natural fiber, and they have high water contents. Fruits are rich in antioxidants and nutrients as well. All these benefits will assist you in eliminating unwanted body toxins.
Again, it’s good to emphasize that you only need 3 days to complete this program, starting on day one with ingesting a protein shake five times daily, at two-hour intervals. Green veggies and lean protein are recommended for dinner, as well as avocado and olive oil.
On your second and third days, fruits will come into action for detoxification. You’re done with the protein shakes and on these two days you will have to consume fruit servings every two hours, just like with the shakes on your first day. You can have a mixed vegetable salad for dinner.
There are also certain foods that can be eaten for the whole duration of the program, and there are weight loss tips included with the program for your convenience. For those who want to jump-start their diets, this 3 day detox program belongs among the best programs available such as the master cleanse secrets program. So don’t hesitate when you want to eliminate harmful toxins from your body. It’s for your own good, right?