It can be a very good idea to detoxify your body when you feel a little run down. There are many methods that you can learn and follow, and also there are food supplements that you can take. The best method of course is to eat detox diet foods. These are foods that especially promote a cleansing of the body's digestive system!
What are some detox diet foods?
Here is a list of detox diet foods that everybody can incorporate in their diet:
*** Green foods and raw vegetables. Your body will need a chlorophyll boost, most especially in your digestive tract. Chlorophyll takes away the harmful toxins from smog, herbicides, pesticides, chemicals from cleaning products, and heavy metals.
Green food sources are also helpful in detoxifying the liver.
The best green foods are the blue green algae, barley, spinach, spirulina, wheat grass, alfalfa and organic leafy greens. While raw vegetables can be juiced or eaten raw. Vegetables like onions, carrots, artichoke, asparagus, turmeric, oregano, beet, cauliflower, brussel sprouts can be combined together to help your liver cleans out toxins. These vegetables are high in sulphur and glutathione to help your liver in cleansing out harmful chemicals.
*** Fruits. Fruits that have high fluid content, like an apple, can help the body wash out toxins. They are also rich in antioxidants, fibers, nutrients. Citrus fruits like lemons, oranges, and limes help the body in flushing out toxins. They are rich in vitamin C, one of the best detox diet foods around.
*** Garlic. It is considered one of the best detox diet foods because it helps in stimulating the liver to produce detoxification enzymes. It is easy to add garlic to your detox diet foods, just add sliced or cooked garlic to your any of your desired food.
*** Broccoli. The broccoli sprouts are more recommended as one of the best detox diet foods because they are rich in antioxidant that can help you stimulate your digestive tract’s detoxification enzymes.
*** Green tea. Great source of antioxidants that can wash off toxins and also helps the liver to function well.
*** Mung beans. They are easy to digest and can absorb toxic residue. You can also add other beans such as split yellow and green peas, lentils and adzuki beans.
*** Seeds and nuts. The best seeds and nuts that you can mix with your diet are flaxseed, pumpkin seeds, almonds, sesame seeds, walnuts, sunflower seeds, and hemp seeds.
*** Omega-3 oils. Oils from hemp, olive, orflax seed, and avocado are helpful in lubricating the intestinal walls, so that the toxins will be absorbed easily by the oil and flush it out from the body.
*** Dried fruits. You can have them as snack. Choose the unsweetened ones, and consume in limited amounts only. Dates, raisins, goji berries, and cranberries are the best and can be an alternative to detox diet foods like vegetables.
A detox diet is a short and focused diet program.
Its primary goal is to eliminate all the chemicals, environmental and dietary toxins from your system. After a successful detox diet, you will feel stronger, more energized and healthier.
Like any diet program, please consult your doctor before going on a detox diet. There may be underlying medical conditions that prevent you from starting one. If you're given the green light, focus on detox diet foods that will make this program a success!