The whole purpose of a detox cleanse diet is to rid your body of toxins and other harmful substances. This can be done through many different methods, but the easiest way is through undertaking and maintaining a healthier diet. Below are some weight loss recipes that will be of great help to those of you who want to detox your body as well as lose weight.
Healing Detox Soup:
This soup is great for use as part of any detox and cleanse technique that you may be using and is very easy to make because it has only a few ingredients. The main ingredients are listed below:
- One cucumber (chopped)
- One ripe avocado
- One green pepper
- A handful of chopped spinach
- A small amount of mashed garlic
- Soya sauce
- Lemon juice from half a lemon.
To prepare this you just blend the avocado until it makes a thick green paste and then add the other ingredients and blend again.
Vegetable Detox Soup:
Antioxidants are an essential part of detoxification itself, and vegetables are a good source of antioxidants, making this soup a great addition to your diet. To make the soup you will need the following ingredients.
- Two cups of chopped vegetables
- Two cups of water
- Half a tablespoon of chopped garlic
- Half a tablespoon of chopped celery
- One tablespoon of chopped onion
- One and a half cups milk
- Salt, black pepper and other seasoning of your choice, to taste.
To prepare the soup, place all the ingredients in a pot and add enough water to cover. Boil the ingredients for at least twenty minutes until they are tender. Add milk and keep stirring for a few minutes. Add black pepper and other seasonings to taste.
Super Detox Sesame Salad:
The main ingredient for this salad is spinach which is high in vitamin A and C. You will need the following ingredients to make it:
- One minced clove garlic
- A sizable amount of spinach, chopped
- One green pepper, chopped
- One tablespoon of sesame seeds or pumpkin seeds.
- A tablespoon of salt.
All you have to do to complete this recipe is to mix all the ingredients together.
It is a well-known fact today that a healthy diet and healthy lifestyle can not only help you to live longer but it will also help you to live a fitter life, and starting any healthy program with these and other detox recipes is a great way to get started toward a healthier lifestyle. This is not only important to you, it is also important to those around you.