Moving through high school and one’s teenage years is one of the most exciting periods in one’s life. There is often so much going on between school, sports, social events, and extra-curricular activities that a teenager’s health falls by the wayside.
This has become an extremely pervasive problem, and all parents and teenagers should understand the importance of keeping up with a healthy diet as well as exercising regularly during this time.
It can be all too easy to rely on unhealthy fast food or school meals with the fast-paced lives that current teenagers must deal with. While these options may seem easier at first, this time of a person’s life is extremely influential in terms of the habits that one makes as well as the health of their body.
Parents should speak with their kids as often as possible, instructing them on the importance of a balanced diet. In addition to this, it is often best to lead by example, creating meals that can be eaten at home and while out that provide a wide array of vitamins and nutrients.
Exercise is another important component, and teenage athletes will often find themselves exercising multiple times throughout the week. For those that do not regularly play a sport, it is important to engage in 30 minutes of strenuous activity at least 6 days a week.
One’s teenage years are busy and exciting, and this means that it is essential to invest the extra time and energy into keeping as healthy as possible and great lifelong habits.